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$20 for Five Yoga Classes, Five Core Pilates Classes, and Five Acupressure Massages ($170 Value)
Instructors inspire students to greater acts of flexibility in hot and hatha yoga classes, complementing the regimen with 30 minutes of core Pilates, which relies on abdomen-focused exercises to help to reinforce proper body alignment. Students unwind on fully automated jade thermal acupressure massage beds that deliver gentle kneads with internal pressure projectors. At the business’s Overland Park location, staffers keep toddlers and tykes safe and entertained in a 10-child playroom.
New Day Yoga Studio
Vlad Rangotchev’s age never held him back—he was young when he started practicing yoga, young when he became an instructor, and young when he got around to founding his own studio. Even though he doesn’t sport a long white beard or an apparent ability to levitate like most wise yogis, he’s accumulated more than 12 years of continuous practice and more than 8 years of teaching experience.
Along with a diverse team of instructors, he shares this experience with students at two locations, covering the ins and outs of harmonizing body, breath, and mind. The team believes each individual’s yogic practice should be as unique as they are, so the staff helps people to tailor their selection of classes to individual goals, drawing from styles such as dynamic Vinyasa, Ashtanga, Bikram, and laughter yoga.
New Day Yoga Studio
The instructors at New Day Yoga Studio strive to cultivate a welcoming atmosphere for students of all ages and experience levels. With an emphasis on the physical and mental health benefits of yoga, they encourage each person to go at their own pace, so that the body feels light and relaxed at the end of class. Bamboo floors, soft lighting, and calming music welcome visitors to sessions in two spacious yoga rooms, where they practice poses in various styles, such as ashtanga, vinyasa, hatha, and New Day's signature gentle hot yoga.