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$20 for Five Yoga Classes, Five Core Pilates Classes, and Five Acupressure Massages ($170 Value)
Instructors inspire students to greater acts of flexibility in hot and hatha yoga classes, complementing the regimen with 30 minutes of core Pilates, which relies on abdomen-focused exercises to help to reinforce proper body alignment. Students unwind on fully automated jade thermal acupressure massage beds that deliver gentle kneads with internal pressure projectors. At the business’s Overland Park location, staffers keep toddlers and tykes safe and entertained in a 10-child playroom.
New Day Yoga Studio
The instructors at New Day Yoga Studio strive to cultivate a welcoming atmosphere for students of all ages and experience levels. With an emphasis on the physical and mental health benefits of yoga, they encourage each person to go at their own pace, so that the body feels light and relaxed at the end of class. Bamboo floors, soft lighting, and calming music welcome visitors to sessions in two spacious yoga rooms, where they practice poses in various styles, such as ashtanga, vinyasa, hatha, and New Day's signature gentle hot yoga.