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$39 for 12 CrossFit Foundation Classes ($120 Value)
During CrossFit Foundation classes, coaches teach students the skills and foundational functional movements that the CrossFit program is built on and help them ramp up to regular CrossFit classes. Students build up power, stamina, and flexibility while performing functional movements that combine strength conditioning and cardio. CrossFit Foundation classes are available by appointment only.
NKC CrossFit's dedicated coaches lead students through intense, constantly varied functional movements, which build cardiovascular and respiratory endurance as well as strength. Coaches strive to help each client surpass their personal best during workouts that change daily, which may include exercises such as lunges, weightlifting, or opening pickle jars using only your teeth.
Though the CrossFit program is well known for its intense exercises, NKC’s coaches ensure that no participant gets left behind. They help each client slowly build up their strength and skills, and thoroughly explain each workout to avoid injuries. They also bolster the effects of their training programs with nutritional counseling, keeping clients from backsliding into old, unhealthy habits.