Pilates combines mental toughness with physical strength, much like solving a Sudoku puzzle engraved in stone. Work challenging muscle puzzles with today's Groupon to Pilates Plus Yoga. Choose from the following options:
- For $35, you get your choice of 10 Pilates Mat, yoga, and Zumba classes, or five Pilates Reformer classes (a $140 value).
- For $55, you get your choice of 20 Pilates Mat, yoga, and Zumba classes, or 10 Pilates Reformer classes (a $280 value).
Inside Pilates Plus Yoga's airy, eco-friendly studio, certified instructors lead a diverse array of classes to get and keep its patrons in good shape and a healthy state of mind. The studio’s robust schedule boast fitness, Pilates, and yoga classes in a variety of modalities. Yoga varietals include vigorous Vinyasa workouts, where students flow through a sequence of empowering postures linked together with mindful breathing exercises to build muscle, stamina, and flexibility, as well as a slower-paced Hatha-based classes whose gentle movements work to restore health and hone balance skills during longer-held poses. During energizing Zumba sweat sessions, pupils follow simple dance steps set to upbeat Latin beats to blast calories and learn spotlight stealing moves to pull out at friends' birthday parties. Pilates workouts use efficient floor exercise to harden cores like Medusa's stare, or can be performed on Reformer machines that feature a system of ropes and pulleys that add resistance to strengthening moves, building long lean muscles from head to abnormally hearty toes.
Pilates + Yoga
Because they believe movement is a precise science, the teaching team at Pilates + Yoga only recruits experts. Each certified instructor must have a background of 10 years or more in their movement-based art, whether they practice Pilates, yoga, dance, or interpretive sitting. They wield their knowledge during the studio's classes, adapting mat-based and apparatus moves to suit beginners and Pilates pros alike. Their wealth of experience also allows them to structure specialized lessons for pre- and post-natal women. From moves aboard the reformer machine to Vinyasa sequences to boot-camp circuits, they compose workouts that hone both strength and mental focus. The Pilates + Yoga studio reflects the same level of commitment toward the environment that the teachers display for their practice. Students stretch on bamboo flooring, their silhouettes dimly illuminated by low-lighting sconces, and solar blankets deter the sun. Reusable cups and cloth towels cut down on waste, and the Return Your Mat policy ensures that no mat purchased at the studio is thrown out or forced to work under wrestling Barbie dolls.