A kettlebell, like the Liberty Bell, takes great strength to lift and never rings no matter how nicely you ask. Let your only soundtrack be grunts of effort with this Groupon.
Choose Between Two Options
- $55 for 10 kettlebell classes (a $200 value)
- $99 for 20 kettlebell classes (a $400 value)
Students heft and swing Russian kettlebells and sandbags to increase the power of their functional movements in 30-minute routines. While working their bodies in off-center stand lifts, students not only engage arms, shoulders, and chest muscles but also force core stabilizer muscles into action to increase balance. Kettlebell classes are held on Tuesday and Thursday at 7:30 p.m. and Saturday at 9 a.m.
White Birch School of Kung Fu and Tai CHI
2526 Columbia Pike
Arlington, VA 22204