The gym is a safe place to work out, unlike the home of a stranger who promised you unlimited access to his room full of 20-pound hammers. Work up a healthy sweat with this Groupon.
Choose from Three Options
- $49.99 for one month of unlimited boot-camp classes (a $150 value)
- $139.99 for three months of unlimited boot-camp classes (a $375 value)
- $34.99 for a one-hour personal-training session (a $75 value)
During 50-minute boot-camp classes, students engage in kickboxing drills, toss medicine balls, and lift sand bells in a medley of strength and cardio exercises. Monthly weigh-ins track their progress, and instructors also offer at-home workout tips. Alternatively, a personal trainer hosts a private, hour-long session, which includes a fitness evaluation, a customized exercise routine, and nutrition advice.
RS Health & Fitness
Steven Pierce, founder of RS Health & Fitness, doesn't limit his exercises to the gym. He sees the big picture and prioritizes wellness education on a large scale within the Detroit community. Steven's efforts have taken him to the airwaves as a featured expert on Fox 2 News, to Charter Health High School as a physical fitness educator, and to businesses as a seminar leader. Even if his clients are unable to meet with him, Steven will provide them with plans for at-home and travel workouts, such as bench-pressing a flight attendant.
RS Health & Fitness remains his base of operations, however. Here, Steven and his team of personal trainers provide customized exercise plans for anyone from professional athletes to first-time gym-goers. Each of their personal-training programs takes a comprehensive approach—they include fitness evaluations, nutritional consultations, and check-ins every 30 days that monitor progress. The instructors also host boot-camp classes for groups, accommodating all skill levels with fast-paced kickboxing drills and sandbell lifts.
Rs Health & Fitness
368 Hilton Road
Ferndale, MI 48220