Steven Pierce, founder of RS Health & Fitness, doesn't limit his exercises to the gym. He sees the big picture and prioritizes wellness education on a large scale within the Detroit community. Steven's efforts have taken him to the airwaves as a featured expert on Fox 2 News, to Charter Health High School as a physical fitness educator, and to businesses as a seminar leader. Even if his clients are unable to meet with him, Steven will provide them with plans for at-home and travel workouts, such as bench-pressing a flight attendant.
RS Health & Fitness remains his base of operations, however. Here, Steven and his team of personal trainers provide customized exercise plans for anyone from professional athletes to first-time gym-goers. Each of their personal-training programs takes a comprehensive approach—they include fitness evaluations, nutritional consultations, and check-ins every 30 days that monitor progress. The instructors also host boot-camp classes for groups, accommodating all skill levels with fast-paced kickboxing drills and sandbell lifts.
Little Lotus Wellness Studio is a wellness center for the 21st century. For proof, head to the studio's YouTube channel, affectionately known as the "Meditation Station." There, clients can watch guided meditations, yoga demos, yoga-themed soap operas, and other clips that can help them sustain their healthy lifestyle between visits.
Don't let the team's savvy use of the internet fool you, though. Staff members are as hip to the past as they are to the present, and they prove it by highlighting ancient healing practices. Yoga, for instance, is the studio's primary focus. Classes especially emphasize Hatha, a style that blends flexibility-enhancing poses with conscious breathing. Other styles include Mixed Yoga, which incorporates aspects of ashtanga and kundalini yoga, and Lean & Lovely, which blends yoga poses with Pilates, light weight lifting, and aerobics. To complement the workouts, the team hosts weekly meditation sessions, too, and a house massage therapist is on hand to soothe aches and pains and relax the mind.
What services does your business offer and what makes your business stand out from the competition?
Your Meals Prepared for you we can Deliver or you can Pick up Onsite. Custom Workouts Tailored to reach your fitness goals.
Raw Juice & Smoothies Custom Detoxes. Personal Training & Fitness Classes.
Exercise is challenging. How do you keep clients motivated and engaged?
We offer Modifications to help clients reach there goals. We customize the workouts to the clients abilities. Our fitness Instructors are very knowledgable and encouraging.
What was the inspiration to start or run this business?
This is a passion that comes from the heart we enjoy helping others reach there health and fitness goals.
What do you love most about your job?
Helping Clients Reach there goals.
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Pick up a tasty meal at their restaurant, located conveniently within the gym.
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