Early humans developed the ability to sprint in order to chase down sprightly prey and invented long-distance running to escape from slowly approaching glaciers. Follow in their fossilized footsteps with this Groupon.
Choose Between Two Options
- $69 for a four-week Couch to 5K training program for one (a $155 value)
- $129 for a four-week Couch to 5K training program for two (a $310 value)
Coach Beth and her team of instructors guide up to 25 clients of all fitness levels toward running readiness during biweekly Couch to 5K classes. During one-hour training sessions, legs acclimate to walks, jogs, runs, and sprints before completing a full 5K journey. Pupils also receive a list of at-home workouts for further cardio conditioning.
After discovering her love for outdoor sprints, certified personal trainer and RRCA running coach Beth Baker founded Running Evolution as a social outlet for aspiring runners. Beth has coached more than 400 nonrunners into trotting through 5Ks and marathons, and—with the help of skilled instructors—helms several group classes within what Examiner.com proclaims, a "positive and supportive environment." Running Evolution also hosts weight-loss boot camps, Free Friday runs throughout West Seattle, and full-on marathon-training courses, pushing clients from all ends of the fitness spectrum toward achieving their goal of having Gatorade celebratorily dumped all over them.
thanks to Running Evolution I'm not only back to running, but just completed my first half marathon!Vanessa C., Yelp, 6/29/11
The class experience is great. Beth is friendly, encouraging, and personable. She's full of great advice about everything running-related.Nina T., Yelp, 6/27/11
Couch to 5k
7000 Woodlawn Ave. NE
Seattle, Washington 98115Get Directions