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Four-Week Couch to 5K Program for One or Two at Running Evolution (Up to 58% Off)

Couch to 5k

95% of 21 customers recommend

Give as a Gift
Over 180 bought
Limited quantity available

In a Nutshell

Experienced coaches lead walking and running sessions for four weeks to prime clients of all fitness levels for 5K jaunts

The Fine Print

Expires Dec 11th, 2013. Limit 1 per person, may buy 2 additional as gifts. Limit 1 per visit. Must activate by expiration date on your Groupon, membership expires 4 weeks from activation date. Valid only for option purchased. Reservation required. Must be 18 or older. Must be under 65 years of age. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Early humans developed the ability to sprint in order to chase down sprightly prey and invented long-distance running to escape from slowly approaching glaciers. Follow in their fossilized footsteps with this Groupon.

Choose Between Two Options

  • $69 for a four-week Couch to 5K training program for one (a $155 value)
  • $129 for a four-week Couch to 5K training program for two (a $310 value)

Coach Beth and her team of instructors guide up to 25 clients of all fitness levels toward running readiness during biweekly Couch to 5K classes. During one-hour training sessions, legs acclimate to walks, jogs, runs, and sprints before completing a full 5K journey. Pupils also receive a list of at-home workouts for further cardio conditioning.

Running Evolution

After discovering her love for outdoor sprints, certified personal trainer and RRCA running coach Beth Baker founded Running Evolution as a social outlet for aspiring runners. Beth has coached more than 400 nonrunners into trotting through 5Ks and marathons, and—with the help of skilled instructors—helms several group classes within what Examiner.com proclaims, a "positive and supportive environment." Running Evolution also hosts weight-loss boot camps, Free Friday runs throughout West Seattle, and full-on marathon-training courses, pushing clients from all ends of the fitness spectrum toward achieving their goal of having Gatorade celebratorily dumped all over them.


thanks to Running Evolution I'm not only back to running, but just completed my first half marathon!

Vanessa C., Yelp, 6/29/11

The class experience is great. Beth is friendly, encouraging, and personable. She's full of great advice about everything running-related.

Nina T., Yelp, 6/27/11
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    Couch to 5k

    7000 Woodlawn Ave. NE

    Seattle, Washington 98115

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For those who take care of their overall well-being with exercise, yoga, and balanced nutrition