10 or 20 Yoga Classes at StillPoint Yoga Studio (Up to 59% Off)

Blairstown

from $59
Buy!
Value Discount You Save
$120 51% $61
Limited time remaining!
Over 30 bought
Limited quantity available

Choose Between Two Options

  • $59 for 10 yoga classes (a $120 value)
  • $99 for 20 yoga classes (a $240 value)
  • Click to see the class schedule.

The yoga classes at StillPoint Yoga Studio will leave you with more muscle or better tone. Read on to learn exactly how that happens.

Building Muscle: Cells on the Move

Bulky upper-body muscles might have hindered early humans who had to chase their prey across plains, but they could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they're activated, satellite cells aren't doing much—instead, they lie dormant around muscle fibers until they're called into action to repair torn tissue.

This isn't the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

  1. 1

    Blairstown

    155 Rt. 94 Suite 6

    Blairstown, New Jersey 07825

    908-902-4082

    Get Directions

In a Nutshell

Students of all skill levels do classes that range from gentle yoga to challenging Vinyasa flow to strengthen and increase flexibility

The Fine Print

Expires 180 days after purchase. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Limit 1 per visit. Registration required. 24-hr cancellation notice required. Redeemable for all yoga classes offered at the studio. Consult with yoga studio on level of experience for best recommended classes. Groupon redeemable for new clients only or clients who have not been in within past 12 months. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition
Choose your deal:
10 Yoga Sessions
$120 list price - 51% off - Save $61
Over 10 bought
$59
20 Yoga Sessions
$240 list price - 59% off - Save $141
Over 10 bought
$99