When performing a push-up, it’s important to keep your back straight so that you look nice and tall when you go in to kiss the floor. Learn more exercise etiquette with this Groupon.
$39 for One Month of Drop-In Fitness Classes ($200 Value)
The gym is open for unlimited training sessions in the mornings and afternoons on Monday–Thursday and from 10 a.m. to 2 p.m. on Saturday. See the schedule here.
Matt Kuhlman, a fitness instructor and owner of The Sweatshop, likes to maintain a fun atmosphere. For starters, he keeps a list of lighthearted rules for his employees, one of which is “all employees must be able to dance, sing off key, and change into a bunny suit in less than 10 seconds.” Yet for all the gym’s silly workouts, its group fitness and boot-camp classes are no joke, combining a hearty mix of body-weight and plyometric exercises to keep exercisers engaged and help them lose weight without just moving to the moon.
“Great place to workout! I've made so many new friends here. The trainers are super fun and care about your overall health and fitness goals. Everyday is a different...”
“Great place to workout! I've made so many new friends here. The trainers are super fun and care about your overall health and fitness goals. Everyday is a different workout and be prepared, you are going to sweat! ”
“I'm ouchie today.”
“Awesome place to workout and make friends!”
368 Lexington Drive
Buffalo Grove, Illinois 60089Get Directions