Going to a boot camp injects military discipline into your routine, much like setting your alarm clock to “bugle” and reassembling your PlayStation blindfolded. Declassify your abs with this Groupon.
$47 for a 21-Day Holiday Belly Blast Boot Camp ($227 Value)
- Three-week meal plan
- Two Belly Blast workouts per week—view the full schedule
- In-home workouts
- Fitness and workout tips
- Healthy recipes
- Print-and-go grocery list and an informative grocery tour
The Belly Blast program torches calories with two outdoor boot camps per week and a complete three-week meal plan. A 72-hour detox diet helps flush away toxins and gives patrons of all fitness levels the energy to get through their early workouts. As trainers shout encouragement, the heart-pumping regimen incorporates interval training and gear including kettlebells.
Participants also learn to eat small, frequent meals throughout the day, keeping their metabolism up and furthering the program's benefits. A selection of recipes eliminates excuses for not eating right, and printable grocery lists help patrons avoid impulse snacking and irresponsible purchases.
Total Body Results
When it comes to promoting fitter lifestyles, fitness and nutrition expert Julia Zammito doesn't just talk the talk. At Total Body Results, she calls upon 16 years of personal training and dietary counseling experience each time she helps a client meet their goals. Unlike many trainers, Julia provides exact formulas for increasing lean muscle and burning unwanted fat. Often, these take the form of intense calorie-burning workouts and group boot camps. Although no two workout sessions are the same, most focus on strengthening core muscles while shaping up the legs, glutes, thighs, and arms. The workouts are also scalable, and suitable for any fitness level.
Julia combines these exercises with one-on-one nutritional guidance, helping clients beat bad habits and introduce healthier foods to their pantries. By changing the very way her clients approach food and exercise, Julia helps them remake their lives and lays the foundation for long-term weight loss and wellness.
96% of 45 customers recommend
“TBR is great, Julia is very knowledgable and motivating, I feel the best I have in many years and look forward to my classes each night. ”