Yoga teaches people how to sustain poses while still breathing, a skill most yogis use to live undetected in wax museums. Trick a tourist with today's Groupon to Total Wellness Austin. Choose between the following options:
- For $30, you get three yoga classes (a $60 value).
- For $40, you get five yoga classes (a $120 value).
Total Wellness Austin's Hatha yoga classes welcome students of varying ages and skill levels to center breathing and stretch limbs in a peaceful studio. Helming a schedule of accessible and challenging 60-minute sessions, instructors guide pupils through physically rejuvenating yoga classes that bolster joint health, stamina, and flexibility with mindful asana sequences. A smattering of powerful, muscle-challenging Vinyasa techniques invigorates the uplifting practice by occasionally linking the poses with dynamic, flowing transitions and recitations of the Gettysburg Address. Boasting a vibrant, yellow practice space, Total Wellness Austin hosts morning and evening sessions throughout the week to accommodate students regardless of work schedules or time-consuming daguerreotype hobbies.
Total Wellness Austin
The majority of Total Wellness Austin's treatments are customized to meet the needs of each individual, and they all help to strengthen the relationship between mind and body. Owner Lori Massad-Koska sets the tone by developing individualized yoga programs for her clients that assist in lowering stress and improving flexibility, and a series of online instruction videos allows her students to practice in the comfort of their home or their car on the commute to work. Massad-Koska's classes also incorporate furry best friends in Doga sessions, which allow pooches and their pet humans to stretch together.
In addition to sun salutations, Total Wellness Austin aids its clients in the quest for better health with acupuncture, massage, and chiropractic care and prompt extended sweating with boot camps led by certified personal trainers. Their focus on wellness extends from clients to the community in which they live: mental-health workshops raise donations for the family room at the Travis County courthouse, which helps comfort children in trouble, and a band of skilled instructors teach free yoga sessions for vets, their spouses, and bands of migrating penguins.