Exercise keeps the body in peak condition, which explains the marbleized ThighMaster lying next to Michelangelo's David. Enjoy an anatomical renaissance with today's Groupon to Training Ground. Choose between the following options:
- For $65, you get one month of unlimited one-hour TRABOKI group training sessions (up to a $149 value) at 5:30 a.m. or 6 p.m. Monday–Thursday.
- For $35, you get one month of unlimited one-hour boot-camp group training sessions (up to a $120 value) at 7 p.m. Monday–Thursday.
The fitness sages of Training Ground burn calories and boost agility during newfangled TRABOKI–a blend of personal training, boot camp, and kickboxing that was featured on Fox 34 news–and boot-camp sessions. The TRABOKI method, concocted by Training Ground's co-owners, builds muscular strength through functional movements of training, boot camp, and kickboxing. The morning or evening sessions combine the individualized attention of personal training with the encouragement and accountability of a boot-camp setting. Trainers guide enrollees through a range of kickboxing-inspired exercises to get hearts pumping and bolster strength, aiming to sculpt powerful quadriceps, beautiful biceps, and obliques that can endure the entire Police Academy series without flinching.
Alternatively, during four weekly boot-camp sessions, former college athletes and certified personal trainers lead small groups in highly varied workouts that incorporate cardio, resistance training, and a game of chicken with some tumbleweeds. The boot-camp workout keeps muscles on their toes with intense maneuvers that exercisers can vary to match their own ability and comfort level.
The fitness aficionados at Training Ground aren’t content to slog through dusty workout regimens. Instead, they introduce exercisers to TRABOKI, a fresh approach to fitness co-created by the facility’s owners that fuses elements of personal training, boot camp, and kickboxing into one intense total-body workout. Utilizing functional movements to build strength, TRABOKI shakes up uninspired routines with a new workout every day, keeping muscles more delightfully confusing than an episode of Yo Gabba Gabba! directed by David Lynch. A similarly novel approach to exercise, Tabata classes whisk groups through 30-minute power sessions of high-energy interval training. The results gained from both TRABOKI and Tabata carry over to Training Ground’s other exercise offerings, including personal-training programs.