Yoga emphasizes seamless transition between poses, a skill set adopted by the Navy to teach cursive flag semaphore to its sailors. Spell out serene stances with today's Groupon to Dynamic Yoga and Fitness Studio by Yoga 4 Love in Red Oak. Choose from the following options:

• For $25, you get three weeks of unlimited yoga or Zumba classes (a $69 value).
• For $35, you get five weeks of unlimited yoga or Zumba classes (a $99 value).
For $45, you get seven weeks of unlimited yoga or Zumba classes (a $149 value).

The passionate instructors at Dynamic Yoga and Fitness Studio by Yoga 4 Love foster holistic balance and physical fitness with a varied schedule of sculpting yoga and heart-pumping Zumba classes. During one-hour Energizing Yoga Basics, aspiring yogis gently flow through Vinyasa postures, melting into sun salutations and non-confrontational warrior poses in a heated room as optional aromatherapy spurs pupils to deeper relaxation. Beginners and advanced students can perfect back bends and pranayama breathing exercises in personalized Fun, Fit, and Flex Yoga as balmy temperatures oust pent-up toxins and delinquent cells that refuse to pay rent.

Abs and Glutes Core Power Yoga's intense exercises challenge more advanced yogis by incorporating a small core yoga ball, which outshines lackadaisical stress balls by tightening abdominal muscles and rarely adopting a fruit or animal shape. Students may also dance to syncopated Latin beats during energetic Zumba classes, which can help inspire fun-filled weight loss as cheerfully as a piñata stuffed with baby carrots, without attracting hordes of starving rabbits.