Sun salutations are a necessary ritual that keeps our solar body from growing angry and burning libelous graffiti on the Hubble telescope. Help keep cosmic peace with today’s Groupon: for $24, you get seven classes at Yoga to Go Studio (a $93.49 value).
Yoga to Go Studio's instructors elucidate an assortment of yoga styles for students of varying skill levels, ages, and abilities, helping release physical tension and center thoughts. Instructors distinguish each class by incorporating the yoga modality of their choice, combining standing and floor asanas for a mentally and physically challenging workout. Teachers can employ sturdy Hatha asanas, spinal-alignment-focused Anusara techniques, or dynamic Vinyasa sequences, where students move from pose to pose with controlled movements and the use of breathing exercises to hone the mind and strengthen limbs more effectively than a solid-lead wristwatch. In addition to traditional yoga sessions, the instructors also host gentler chair yoga classes for students with injuries or physical limitations, using chairs to facilitate safer stretches and finally resolve never-ending games of musical downward facing dog.
Yoga to Go Studio
After founding Yoga to Go Studio in 2008, certified instructor Linda Jones passed the baton to Kynan Katzman, one of her long-time students. The transition merited a profile by Mehlville-Oakville Patch_, partly because of Katzman’s impressive resumé, which includes endurance cycling. Under the leadership of both Jones and Katzman, the studio has introduced budding yogis to Anusara and Hatha yoga, as well as several forms of meditation geared toward students of all experience levels.