Health & Fitness in Accokeek

$55 for $100 toward Private, Partner, or Group Personal Training

Oxon Hill - Glassmanor

$100 $55

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 70% Off Chiropractic Exam and Massage

Fort Washington

$130 $39

Chiropractor examines the spine for stressed and painful joints before performing therapeutic massages and adjustments

94% Off MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Up to 63% Off Adventure Race from Rev3 Adventure

Multiple Locations

$135 $69

Tackle trails on foot or mountain bike during series of three races; Shenandoah Sprint Adventure race combines running, biking, and paddling

Up to 81% Off Membership to Sport&Health

Multiple Locations

$90 $25

Locally-owned clubs cover all aspects of wellness with family-friendly programs for workouts and sports, plus kids' health and spa services

51% Off Private Golf Lesson

Potomac Ridge

$120 $59

Golf instructor with three decades of experience imparts fundamentals of swing, and teaches intangibles such as enthusiasm and communication

Up to 56% Off Karate and Gym Membership

Waldorf

$198 $89

Karate kids classes help build anti-bullying skills; adult membership includes full gym access, plus classes such as Zumba

Up to 52% Off Classes at Dance 2 Fitness

Waldorf

$35 $17

Familiar and global dance classes let limber patrons move their way to leaner physiques; traditional Zumba and exotic dance styles offered.

89% Off Six Weeks of Martial Arts Classes

Multiple Locations

$349 $39

Expert instructors teach essential martial arts skills, as well as discipline and confidence

Up to 88% Off Teeth Whitening and Checkup

St. Charles

$500 $59

VivaStyle teeth-whitening kits help brighten smiles at home; optional dental exam includes a cleaning and x-ray

Up to 88% Off Boot Camp from The Sergeant's Program

Multiple Locations

$234 $29

One-hour, military-inspired workouts push members with running, calisthenics, aerobics, and weight training, held five to six days a week

Up to 74% Off Quick-Start Weight-Loss Program

Multiple Locations

$369 $99

Doctor-recommended weight-loss plan includes coaching sessions, body-composition analysis, metabolic testing, and physician-designed meals

Up to 73% Off Self Defense Classes

Hampton Inn & Suites

$65 $19

Martial arts experts teach students how to defuse potentially dangerous situations with hand-to-hand combat training

Half Off at Soleful Orthotics and Footwear, LLC.

Multiple Locations

$360 $180

Footcare specialists measure and analyze each client's feet before fabricating custom foot orthotics and insoles

Up to 68% Off Martial-Arts Classes

Multiple Locations

$120 $39

Martial Arts helps students improve overall fitness, focus, confidence, energy and self-discipline in Shaolin Kempo Karate classes

Up to 91% Off Exam and Eyewear at Oliver Opticians

Duke St. - Landmark - Van Dorn

$175 $15

Optometrist examines eyes and prescribes scratch- and UV-resistant polycarbonate lenses, pairing them with designer name-brand frames

Up to 72% Off Fitness Boot-Camp Classes

Multiple Locations

$140 $39

(96)

Boot-camp classes reshape figures with cardio and strength-training drills that draw from several fitness schools and shift daily

Up to 66% Off Weight-Loss Services

Alexandria

$199 $79

(39)

The best-selling author of The 7 Principles of Fat Burning, Dr. Berg, supervises weight-loss plans and performs weight-loss analyses

51% Off Five-Week Women's Self-Defense Course

Multiple Locations

$119.95 $59

(8)

Expert mixed martial artist equips women with the defensive moves necessary to stop a larger, more aggressive attacker.

43% Off

Franconia

$30 $17

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 55% Off Martial Arts After-School Program

Fort Belvoir/Mount Vernon

$396 $198

Kids learn the discipline and skills of taekwondo in after-school program that provides free shuttle service and snacks

Up to 72% Off i-Lipo Laser Fat Reduction

Multiple Locations

$250 $99

Noninvasive laser treatments minimize localized fat deposits without discomfort or downtime

Up to 60% Off Personal-Training Sessions

Alexandria

$340 $170

Following a fitness consultation, a personal trainer helps clients devise individually tailored exercise regimens

Up to 84% Off at Taheri Dental Group

Multiple Locations

$180 $45

Staff keep smiles sharp with thorough dental exams and cleanings, while take-home bleaching kits help lift stains for pearlier whites

Up to 91% Off Chiropractic Exam and Massage

Alexandria West

$325 $29

(22)

Clinic focused on the overall wellness of their patients

Up to 68% Off Classes at River's Edge Yoga

Old Town North

$130 $40.99

(20)

Dancer-turned-yogi guides students through graceful, breath-connected movements to increase strength and flexibility

Up to 57% Off Facial-Rejuvenation Acupuncture

Alexandria

$130 $59

(24)

50–60 fine, painless needles are placed on face followed by Chinese herbal face mask & tui na massage; skin is tighter & more even in tone

64% Off Boot-Camp Classes

Alexandria

$109 $39

Fitness instructors guide participants through boot-camp-style workouts that tone muscles and burn calories

75% Off Body Contouring

Multiple Locations

$500 $125

Medical-grade LEDs emulsify fatty tissue and promote lymphatic drainage to noninvasively eliminate bulk from the waist, hips, or thighs

Up to 72% Off i-Lipo Body-Sculpting Treatments

Multiple Locations

$300 $99

Lasers zap fat cells and flush their contents out of the body, possibly helping trim away up to 4 in. per treatment

Up to 78% Off Boot-Camp Classes at CD Fit

Multiple Locations

$90 $29

Push beyond fitness plateaus with high-intensity, one-hour boot-camp classes that focus on sculpting the entire body

Up to 93% Off Chiropractic Exams

Multiple Locations

$680 $49

Licensed chiropractors use x-rays and thorough examinations to identify misalignments and then perform adjustments

Up to 87% Off at New Era Eyecare Optometrists

Multiple Locations

$305 $39

(21)

After eye exams, patients peruse designer eyeglasses and sunglasses frames from Coach, Gucci, Armani, and Maui Jim

Up to 65% Off Martial Arts Party or Camp

Multiple Locations

$360 $125

Birthday party with martial arts lesson and pizza for unlimited guests; summer camp with a t-shirt and daily martial arts lessons

48% Off MetroBarre Classes

Lorton

$75 $39

MetroBarre offerings include classes focusing on stretching or strength, although all workouts help participants build long, lean physiques

Up to 67% Off Cross-Training and Muay Thai Classes

Lorton

$50 $19

Pro fighter Master Seum mentors proteges during muay thai classes; trainer Melanie Odria helps keep bodies fit during cross-training classes

Up to 74% Off Private Boxing Sessions

Newington

$100 $29

Expert boxer Ron Reaves Jr. teaches boxing and self-defense techniques to students of all skill levels during intensive one-hour sessions

87% Off Dental-Care Package

Multiple Locations

$363 $49

Professional staff cleans and examines teeth for cavities and uses digital x-rays to get a better look at chompers

Up to 70% Off at DaVinci Teeth Whitening

DaVinci Teeth Whitening - Lorton

$317 $99

Organic plant- and mineral-based gel whitens teeth up to eight shades; desensitizer prevents pain in more sensitive smiles

Up to 63% Off Swim Club Membership

Springfield

$70 $35

Membership to a private swim club with a lap/diving pool, a wading pool, and picnic areas with gas grills

Up to 91% Off Weight-Loss-Hypnosis Class

Multiple Locations

$290 $29

Weight-loss classes strive to induce lasting habits for healthier eating and exercise by using relaxing hypnotherapy techniques

45% Off Personal Training

Springfield

$570 $314

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 84% Off Spider Vein Treatments

Multiple Locations

$600 $99

An FDA-approved medicine causes spider veins to shrink and vanish over time

Up to 81% Off Fitness Classes at USA Jiu Jitsu

Springfield

$100 $30

Six days a week, kids and adults learn the ancient art of Brazilian jujitsu, self-defense, kickboxing, or combat fitness

76% Off Boxing and Martial-Arts Classes

Multiple Locations

$185 $45

At six locations, intensive boxing and martial-arts classes teach valuable self-defense and fitness skills

Up to 91% Off Weight-Loss Hypnosis Class

Multiple Locations

$290 $29

Weight-loss classes strive to induce lasting habits for healthier eating and exercise with relaxing hypnotherapy techniques

Up to 65% Off Martial Arts and Fitness Classes

West Springfield

$139 $49

Wide spread of martial arts and fitness classes for all skill levels, including krav maga, kickboxing, tae kwon do, thai boxing and yoga

Up to 73% Off Zumba Classes

Multiple Locations

$35 $10

Zumba classes help clients stay in shape through high-energy workouts set to a soundtrack of Latin tunes

70% Off Boot Camp at Poston's Fitness for Life

Dunkirk

$199 $59

P.A.C.E.—power, agility and speed, core, and endurance—boot camp is designed to build strength, increase fitness levels, and burn calories

63% Off Nutrition or Posture Analysis

Multiple Locations

$120 $45

Chiropractic office promotes wellness by examining clients' nutritional habits and health or evaluating whether poor posture is causing pain

Up to 76% Off Martial-Arts Classes

Triangle

$200 $49

Learn strikes, throws, and swordsmanship tactics during these budo taijutsu classes

Half Off Upper-Eyelid Reduction

Multiple Locations

$3,200 $1,599

Board-certified plastic surgeon adds youthfulness to eyes with tiny incisions in one-hour procedure

Up to 73% Off Boot-Camp Classes

Prince William Athletic Center

$159 $45

Indoor group boot-camp sessions feature high-intensity workouts suitable for all fitness levels

80% Off Chiropractic Care

Lake Ridge

$200 $39.99

Chiropractor evaluates with NASA-certified equipment and digital x-rays and heals patients with noninvasive pulse electomagnetic therapy

51% Off Four-Week Fitness Boot Camp

Woodbridge

$89 $44

Upbeat morning boot-camp workouts are scalable for all ages and physical abilities

84% Off Women's Fitness Classes

Kids Choice Sports Center

$149 $29

A certified personal trainer helps women tone and tighten their bodies during group classes which allow child participation

Up to 83% Off Lipo Treatments

Woodbridge

$900 $159

Downtime-free treatment uses low-level laser technology to promote natural fat metabolism in tricky-to-tone areas

76% Off Acupuncture

Multiple Locations

$120 $29

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

Up to 67% Off Acupuncture

Annandale

$80 $29

Licensed and certified acupuncturist helps relieve discomforts, such as knee pain and headaches, by stimulating bodies with fine needles

Up to 75% Off Acupuncture at AOM Clinic

Annandale

$120 $39

Acupuncture treatments aim to relieve neck pain, frozen shoulders, sciatica, and other maladies

81% Off Dental Exam at Claros Dental Care, PC

Annandale

$210 $40

60-minute visits include thorough examination of teeth and gums by a dentist, efficient cleaning by staff, and x-rays

Up to 94% Off Chiropractic Package

Annandale

$360 $22

Chiropractor uses modern technology to detect the source of chiropractic problems; optional adjustments soothe uncovered aches

Up to 51% Off Women's Boot Camp

Annandale

$75 $37

One-hour boot camps get women of all fitness levels buff with weight-training, boxing moves, and military-style exercises

Up to 69% Off Acupuncture

Annandale

$150 $59

Acupuncture uses tiny needles to stimulate specific points, reducing inflammation, relaxing muscles, and helping the body heal itself

51% Off Massage at Foundation Fitness

Multiple Locations

$100 $49

The long, fluid strokes of a therapeutic massage ease tension, and relieves chronic pain

Up to 90% Off at Evergreen Chiropractic Center

Annandale

$305 $29

(10)

Using x-rays, physical tests, and manipulative techniques, Doctor of Chiropractic Richard Piorkowski inspects and adjusts spines and posture

Up to 67% Off Acupuncture

Annandale

$90 $35

Supervised students in clinical internship sweep away aches using acupuncture techniques

50% Off Zumba Classes at Rock "N" RoZay's Zumba Party

Suitland - Silver Hill

$30 $15

Licensed Zumba instructor leads students through high-energy dance-fitness moves set to upbeat international tunes

82% Off Month of Body BLAST Group Training at Flair Health & Fitness

Forestville

$220 $39

Trainers use a common-sense approach to fitness and nutrition, leading muscle-toning and calorie-burning workouts

Up to 63% Off Dance-Fitness Classes

Woodbridge

$79 $29

Enthusiastic instructors lead students in high-energy dance-fitness classes including Bokwa & latin-dance-inspired Zumba under black lights

45% Off

Neabsco

$40 $22

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 51% Off Personal Training

Woodbridge

$120 $59

Personalized one-on-one training zones in on problem areas; grab a friend and get fit together during Push-a-Friend sessions

Up to 91% Off Eye Exam and Glasses

Multiple Locations

$200 $19

(40)

Optometrists examine ocular regions before customers select designer frames from Gucci, Ted Baker, Nike, Flexon, Coach and BCBG

Half Off Martial Arts Classes

Dale City

$450 $225

Students learn self-defense and discipline as they build their bodies with classes in ninjutsu, jujutsu, kickboxing, grappling, and kali

Up to 66% Off Belly-Dancing, Boot-Camp, or Zumba Classes

Woodbridge

$100 $39

Certified trainers help groups achieve fitness goals during dance-based workouts or boot-camp classes

Up to 75% Off Teeth Whitening with Optional Dental Exam

Lake Ridge

$500 $125

In-office teeth-whitening session with take-home kit or dental exam with x-rays with ake-home teeth-whitening package

Up to 81% Off at Pro White Teeth Whitening

Woodbridge

$129 $29

Gentle peroxide solution devours dental stains, whitening teeth by up to 12 shades in 20 minutes

80% Off Dental Exam and Take-Home Teeth Whitening

Arlington

$499 $99

(20)

Dentists and hygienists examine teeth for issues and consult on possible procedures, before sending patients home with a Zoom whitening kit

74% Off Membership and Group Training at Synergy Health and Fitness

Courthouse Arlington

$269 $69

Memberships include gym access, team training with up to 15 others, and small-group sessions with a personalized program design

Select Local Merchants

Open year round, Capital Clubhouse is an all-ages, 90,000-square-foot facility wholly dedicated to sports and recreation. The multisport arena can easily transform into a soccer, volleyball, dodge-ball, or inline-hockey court, allowing it to host all manner of team-based events from intramural games to kids' parties. Dasher boards that spent their youth exchanging quick embraces with Washington Capitals players at the former US Airways Arena now comfortably surround Capital Clubhouse's NHL-sized ice arena, which is kept cold year round thanks to 11 miles of underground cooling pipe and a steady diet of popsicles. When not supervising skaters from the comfort of the heated balcony, guests can race lithe mountain goats to the top of the center's 30-foot rock-climbing wall, where five different routes offer challenges for wall walkers of all ages and experience levels.

3033 Waldorf Market Pl
Waldorf,
MD
US

1 Post Office Rd
Waldorf,
MD
US

WhiteScience of Maryland, LLC offers 20 minute Teeth Whitening treatments that deliver instant results! Our patented products are Enamel Safe and cause No Sensitivity to your teeth or gums. Found in Top Spas and Salons Worldwide, our #1 Teeth Whitening System was featured at the Prime Time Emmy's and American Music Awards!

11850 Park Waldorf Ln
Waldorf,
MD
US

Since 1973, each of Sport&Health's 24 clubs has aimed for full fitness coverage with programs for every taste and family member. Guests can spark positive lifestyle changes with gym workouts and wellness services, or engage in a variety of sports. Each facility houses different athletic amenities for games and laps, from pristine swimming pools to squash and racquetball courts lathered in a fresh coat of peanut butter every morning. The camaraderie of group classes such as Zumba and Les Mills BodyPump barbell routines complement scores of gym equipment meant for exercising solo—or with the guidance of a certified personal trainer. The clubs also emphasize kid-friendly activities with arts and crafts, Kidz Klub childcare, and youth certification courses that teach teens the ins and outs of training. Depending on the location, spa treatments can knead tension from muscles and paint one's favorite kettlebell with a layer of Shellac.

90 Post Office Rd
Waldorf,
MD
US

Center for Vein Restoration has recruited a staff of highly accredited surgeons and licensed medical staffers across 21 locations in Maryland, Washington, D.C., northern Virginia, and western Michigan, all focused on offering minimally invasive, same-day outpatient clinical solutions that target varicose veins and spider veins. Board-certified doctors on staff are trained to treat patients who suffer from leg pain and other symptoms of varicose veins. While spider veins—which are typically a cosmetic blight—may be treated with sclerotherapy, varicose veins often require a more involved treatment, such as laser ablation—an outpatient surgical procedure. Aiming to make treatments as minimally invasive as possible, the doctors on staff can also prescribe lifestyle changes for less serious cases, which may include following exercise and nutrition plans or wearing compression stockings.

12107 Old Line Ctr
Waldorf,
MD
US

At Brandywine Cosmetic & Family Dentistry, Dr. Rosanna Bailey restores intraoral order with Invisalign––a combination of highly advanced 3-D computer graphics and the spells of old-fashioned orthodontia. The Invisalign process eschews cumbersome braces for clear, removable aligners that are virtually invisible to the unclothed eye. An initial exam, including x-rays, photos, bite registration, and impressions of the mouth terrain, paves the way for a flurry of calibrated teeth sheaths that are designed to slowly shift walnut crackers into perfect alignment. Depending on the client’s teeth, as few as 12 or as many as 48 separate aligners will need to be worn during a period of 6–15 months before the straightening effect finally self-actuates in a sudden burst of pink smoke and slobber. Aligners are only removed when eating, brushing, flossing, or modeling a finely clenched jaw.

15908 Crain Hwy
Brandywine,
MD
US