Health & Fitness in Accokeek

While studying alongside his twin brother at Palmer College of Chiropractic, Dr. Darell A. Andrews gathered all the skills he would need to safely shift vertebrae and straighten out spines. Today, he applies this knowledge at Andrews Chiropractic Center, where he relieves the aches and pains that so often occur in the lower back, neck, and prehensile tail. His services are many and include chiropractic adjustments that correct spinal misalignments, foot levelers that stabilize the pelvis, and hydromassages that lessen musculoskeletal pain. Dr. Andrews also maintains patients’ long-term health with physical therapy and physiotherapy sessions.

After delivering more than 1,000 bundles of joy in his career as an OB/GYN, Dr. Keith S. Kelly shifted his focus to the aesthetic applications of medicine. Though he still conducts annual exams and gynecological treatments, he now also enhances physiques with liposuction, tummy tucks, and facelifts. The same friendly demeanor and compassionate approach he developed while working with women in labor and negotiating contracts with storks now goes into putting his new patients at ease. Knowing that cosmetic surgery can be a little daunting, Dr. Kelly makes sure to schedule plenty of time to explain procedures to folks. For those looking for a dose of rejuvenation without going under the knife, his clinic also offers Diamond Tome microdermabrasion, beauty injections, and vitamin injections.

Inova Physical Therapy Centers is part of a non-profit comprehensive health-care network. The network provides physical therapy across more than a dozen locations, which provide varied forms of physical therapy, from aquatic therapy and dry needling to massage therapy. Each center is staffed with licensed massage therapists with medical and orthopedic experience that can help address specific targets with therapeutic massage, such as the neck, knees, hips, as well as assist with therapy goals. The medical massage program can be tailored to the individual needs of their clients and has treatments appropriate to for pain relief and injury recovery. In addition to varied methods, Inova Physical Therapy Centers also offers numerous specialities, including aquatic and massage therapy, orthopedic and sports medicine rehabilitation, balance rehabilitation, hand rehabilitation, and women's rehabilitation and therapeutic treatments.

The YMCA of Metropolitan Washington has been serving families and family-free individuals for more than 150 years. Today's deal gives you one month of family membership (good for two adults and any children under the age of 21 residing in the same household, normally $130) to this venerated institution and its numerous locations, which have numerous amenities. In addition to accessing fitness equipment and indoor and outdoor pools (pool availability varies by location), you'll have a standing invitation to the family festivals and pool events happening throughout the summer. You also get the choice of two personal-training sessions ($120–$140 value) with a certified trainer to help jumpstart a stymied fitness routine or improve a preexisting one. Personal training can even incorporate popular elements such as Zumba, cycling, belly dance, kickboxing, playing catch with computer monitors, and more. If you prefer squeaky-shoe sports, you may also choose two private tennis lessons ($150 value), available at the Bethesda/Chevy Chase location, Silver Spring location, or the YMCA Arlington Tennis and Squash Center.

With five indoor tennis courts, a group exercise studio, and a fully equipped training room, Mount Vernon Athletic Club has kept hearts racing and muscles burning for 40 years. The tennis program aims to improve the skills of players of all ages by hosting clinics and seminars on correct stroke form and how to grow your own tennis-ball garden.

Personal trainers inhabit the training studio, creating regimens customized to their clients' physical prowess, while Fitness On Demand offers a library of group fitness classes. Rounding out the club's services, the wellness spa keeps clients looking their best with skincare and tanning services. Free childcare services allow parents to take advantage of the gamut of offerings.

Modern Aesthetics, LLC, Change of Art Laser Tattoo Removal services include laser tattoo removal and benign pigment removal done by a Registered Nurse who is also a Certified Laser Specialist. Other services include removal of brown (age) spots, freckles, and more.