A sun-filled space for breakfast, lunch, and deli selections, Uptown Market serves up an array of casual eats made from fresh ingredients. Guests can pop in for breakfast to devour huevos con jamón, a medley of two poached eggs with toasted country bread, hollandaise, and jamón serrano ($8.95), along with savory gulps of South American coffee ($1.95). Easily transportable, sandwiches are the ideal lunchtime meal. You get a variety of food groups in every bite without annoying utensil requirements, prep work, or cleanup. The smoked-ham-and-brie panini with caramelized onions and sliced apple fits the bill ($7.95), served alongside a kosher dill pickle and coleslaw. An arugula-and-roast-beef salad showcases medium-rare beef on a lovely bed of arugula, garlic crostini, and asiago. topped with a truffle vinaigrette ($8.95), and a veggie burger sates visiting brontosaurs ($7.50).
Hardcore Training Studio provides two sides of their training facility. One training philosophy focuses on weight taining and personal training regimens that use the highest quality machines, dumbbells, barbells and cardio equipment. Zumba with Shauna is the other, held inside an 1,800 square-foot studio that functions as a dance floor during classes. Adding to the feel of the space, disco balls and colorful lights create a fun environment to help get students moving and burning hundreds of calories while dancing to upbeat Latin music. Instructors stand on a raised stage, going through the motions until students get the hang of easy-to-follow cardio dance moves.
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Dr. Cynthia Gulick received her board certification for family practice medicine in 1990. But since then, her focus has grown from primary care to also include medical bariatrics, which was one of the inspirations behind opening of Oregon Medical Weight Loss & Wellness. There, she and her staff give each patient an alternative to weight-loss surgery or turning their home into a multi-room sauna. That program includes body-composition analyses, gym access, nutritional counseling, vitamin B12 injections, and weigh-ins with the center's support team. Equally important as those services is the mentality that Dr. Gulick and her team bring to the table. Instead of obsessing over inch loss, they focus on finding the reasons their patients are gaining and retaining weight to help them keep it off in the long run.