Classes in Bridgeport

In 1976, educator, musician, and kinesiologist Robin Wes longed for a children's gym that prioritized personal growth over competition. Unveiled at a time when physical-education classes pushed students to focus almost exclusively on winning, Robin's program was swiftly adopted and is now used in more than 300 Little Gyms worldwide. Robin still pens original music to accompany lessons, which engage whippersnappers aged 4 months to 12 years with gymnastics, dance, karate, and parent and child activities.

Each of The Little Gym's classes introduces simple movements that sharpen motor skills and set brains whirring, allowing kids to progress at their own pace until they can finally build a computer out of macaroni and glitter. Staff members strive to build a base for lifelong social skills and self-assurance with each exercise, including activities rooted purely in fun, such as summer camps or birthday parties, which helped The Little Gym to earn title of #1 Birthday Chain in Parents Magazine.

Connecticut's Premier Health and Fitness Center. Maintain or improve your health and fitness at the Southport Racquet Club. We offer state-of-the-art equipment and facilities, including the chance to learn squash from our highly talented pros. If you are looking for more than just a gym, you have come to the right place.

Owned and operated by women, SpaLady provides New Jersey dames with a nurturing, non-competitive environment to shed pounds and sculpt curves. Social butterflies can choose from more than one-hundred group fitness classes that are offered weekly and include spin, kick boxing, belly dance, Pilates, and yoga. Free weights, cardio, and strength-training equipment offer lone she-wolves the opportunity to tone hind legs. After workouts, head to the sauna for some toxin-releasing relaxation, while kiddies enjoy the free childcare that comes standard with all memberships.

The Edge's Revolution program is an eight-week body-change contest that fuses nutritional guidance, personal training, and weekly group exercise sessions. Trainers document your metamorphosis with before-and-after measurements and photos, and by meticulously chiseling fitness goals into stone. Start sculpting with one personal-training and Pilates session, then sweat in weekly group workouts that prevent plateaus by pushing boundaries like a gerrymandering student council president. An included nutrition guide with DVD joins body sculptors on fitness sojourns with eating tips to supplement gym work. Revolutionaries also get access to a community that spans from the gym to an online group, providing a resource for advice, support, and camaraderie.

Fairfield Hot Yoga’s seasoned instructors gather yogis of all skill levels for 90-minute classes to burn off calories and pent-up stress in a 90- to 105-degree practice space. The studio’s signature hot-yoga class revolves around a constant series of 26 poses students perform to sculpt muscles throughout the body. During power vinyasa, students work from pose to pose in the practice space, warming its floors with rising body temperatures as they use breathing exercises to transition from sun salutations, arm balances, and backbends. Throughout each workout, the studio’s intense heat boosts blood flow and loosens ligaments to make the body more lithe than a pipe cleaner dancing Swan Lake.

No matter how you prefer to work out, Prime Time Fitness promises the proper fitness tools. That commitment encompasses cardio equipment and free weights, fitness classes such as spinning and cardio kickboxing, and personal training with coaches who specialize in getting postnatal bodies back into shape. Exercisers can reward themselves with a protein shake after a workout or simply enjoy the alone time that onsite childcare affords.