Health & Fitness in Calgary

One, Three, or Five Ionic-Detox Footbath at Life Portraits (Up to 70% Off)

Life Portraits

Beverly Heights

Clients dip feet into ionized water that's designed to sap toxins from the body, which may result in decreased pain and increased energy

C$40 C$20

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Two, Four, or Six Weeks of Unlimited Classes at Arashi Do Martial Arts (Up to 79% Off)

Arashi Do Martial Arts

Multiple Locations

Kids and adults challenge themselves in karate, Brazilian jujitsu, and muay thai kickboxing classes

C$67 C$17

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5, 10, One Month of Unlimited Capoeira Classes at Capoeira Aché Brasil Calgary (Up to 67% Off)

Capoeira Aché Brasil Calgary

Highland Park

Instructors lead beginner, intermediate, and advanced lessons in a Brazilian fighting style that combines martial arts with dance

C$75 C$25

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$39 for 1 Month of Unlimited Yoga, Karate, Kickboxing, and/or Barre Classes at The Body Center ($110 Value)

The Body Center

Calgary

Exercisers workout for a month in a variety of classes ranging from intense kickboxing to relaxing yoga to muscle toning barre classes

C$110 C$39

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One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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$59 for a Two-Month Membership to Curves (Up to $220 Value)

Curves

Multiple Locations

30-minute circuit workouts for women intersperse weight-training with 30 seconds of aerobic activity

C$220 C$59

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$24 for $200 Toward Frames and Prescription Lenses at Crescent Heights Optometry

CRESCENT HEIGHTS OPTOMETRY

Crescent Heights

Customers pick out the right pair of frames or sunglasses from designers such as Coach, Ray-Ban, and DKNY

C$200 C$24

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One, Two, or Three Months of Unlimited Kids Karate Classes at Brazilian Jiu Jitsu Fight Club (Up to 90% Off)

Brazilian Jiu Jitsu Fight Club

Bridgeland

Children learn discipline and self-defense skills while having fun with Calgary’s highest ranked Kempo Karate Master

C$140 C$16

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One or Three Wellness and Nutrition Sessions at Michal Ofer Lifestyle & Wellness (Up to 78% Off)

Michal Ofer Lifestyle & Wellness

Calgary

Lifestyle and wellness expert Michal Ofer helps craft individualized nutrition plans during sessions that include a health history analysis

C$225 C$55

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6 or 12 Zumba Classes at DancEnergy (Up to 69% Off)

DancEnergy

Northeast Calgary

Clients sweat it out during Zumba sessions that combine high-energy Latin club beats with easy-to-learn full-body choreography

C$72 C$25

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$40 for One Introductory Climbing Lesson and a 1-Month Pass at The Crux Climbing & Bouldering ($111.43 Value)

The Crux Climbing & Bouldering

Northeast Calgary

After learning belay techniques, knots, and communication methods, new climbers explore a 12,000 sq. ft. climbing space with 72 ft. walls

C$111.43 C$40

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$49 for a Spinal-Decompression Package at Backstrong Health Group ($400 Value)

Backstrong Health Group

Multiple Locations

Computerized table helps gently stretch the spinal column, promoting the flow of nutrients and providing relief from neck, back and leg pain

C$400 C$49

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$29 for a Consultation and 60-Minute Acupuncture Session at China Traditional Chinese Medicine Center ($105 Value)

China Traditional Chinese Medicine Center

Multiple Locations

A combination of acupuncture and natural herbs controls diabetes and high blood pressure efficiently

C$105 C$29

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5 or 10 Just for Kicks Fitness Classes or Tae Kwon Do Classes at Hydra Taekwondo (Up to 67% Off)

Hydra Taekwondo

Multiple Locations

Just for Kicks classes use martial-arts techniques as exercises; tae kwon do classes teach the martial art's signature kicks and punches

$75 $25

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$20 for 20 45-Minute Boot-Camp Classes at Vitality Fitness Group ($500 Value)

Vitality Fitness Group

Kingsland

Personalized boot-camp classes include workout scaled to individual abilities as well as nutritional counseling and goal setting

C$500 C$20

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$75 for a Hearing-Aid-Upgrade Package at Calgary Hearing Aid ($185 Value)

Calgary Hearing Aid

Multiple Locations

Professionals conduct hearing tests and reprogram and repair hearing aids; customers get $100 toward hearing-aid replacement

C$185 C$75

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6 or 12 Drop-In Fitness Classes at Fitness Group Canada (Up to 63% Off)

Fitness Group Canada

Vista Heights

Group classes get bodies sweating by pedaling spin bikes, practicing kickboxing moves, and suspension training through TRX Heat

C$90 C$36

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Four or Six Weeks of Unlimited Boot-Camp Classes from Salus Fitness (Up to 92% Off)

Salus Fitness

Lakeview

High-intensity interval training custom tailored for participants of all fitness levels

C$320 C$29

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One or Two Acupuncture Sessions with Optional Weight-Loss Sessions at Yi Acupuncture & Massage (Up to 73% Off)

Yi Acupuncture & Massage

Crescent Heights

Fine needles are placed along bodily meridians to target conditions discussed during an initial consultation

C$100 C$35.99

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Select Local Merchants

Though its store is filled with helmets, bike parts, and riding accessories, Rebound Cycle aspires to be a classroom. Its bike-savvy staff members "strive to be educators, not suppliers"—according to the store's mission statement—as they set riders up with ideal wheels and rental gear for day trips down Legacy Trail. They place special emphasis on comfort through customized services; for example, they adjust cycle components to suit a customer's body type, range of motion, and prior injuries during two-hour bike fittings in their studio. In line with its educational mission and community spirit, the staff maintains a schedule of upcoming group rides and races, and composes online tutorials that cover common questions, such as how to select a safe seat.

Rebound Cycle sees its "students" off on fully assembled and test-ridden bikes from Giant, Trek, Niner, and other brands, often decked out with accessories including cup-holders and tire pumps. Staff members attend recurring training sessions with experts from various factories, ensuring that they can tune up or completely overhaul almost any cycle, even the types that they don't sell. An environmental-consciousness policy dictates that they recycle the cardboard, oil, and packing materials that pass through the locally owned shop.

902 Main St
Canmore,
AB
CA

Founded 29 years ago with a single, small club, World Health expanded its healthy presence across Calgary with today's 7 locations. Ultramodern equipment and friendly staffers fill each hub, supplementing a variety of group fitness classes and personal-training sessions with flexible membership options. In Revs and Revs Plus classes, bike-mounted students pedal through aerobic drills before slow-downs allow for safe speed-bump crossing and heart-rate recovery. Fight-inspired Kick classes coalesce self-defence moves from karate, boxing, and kickboxing; Breathe?s gentle combination of yoga, Pilates, and tai chi beckons internal peace with flexibility and balance exercises. For a solo workout session, personable trainers customize sessions that chase each individual?s fitness goals. With the help of a personal trainer, exercisers often note a greater sense of motivation and accountability, improved fitness and nutritional knowledge, and biceps that literally take the shape of pistols.

4604 37 Street Southwest
Calgary,
AB
CA

Intent on helping others attain their fitness goals in the shortest and safest possible amount of time, Dave MacDonald employed his experiences as a certified personal trainer and his know-how garnered as a graduate of St. Francis Xavier University’s Human Kinetics program to found Vitality Fitness Group. Dave’s staff of affable instructors shares his vision and strives to foster a nonjudgmental workout space that differs from a generic gym in its conscious eschewal of intimidation, overcrowding, and life-sized Schwarzenegger cut-outs. Opting instead for small classes, Dave seeks to develop a personalized approach to wellness. In order to keep each 45-minute boot camp entertaining and to prevent boredom, instructors cover an ever-changing variety of exercises, combining traditional training methods such as light running and sprinting from the clutches of minotaurs with fun activities including obstacle courses. Aware that getting bodies in motion remains only half of the svelting equation, Dave's team also proffers nutritional and motivational advice to interested participants.

7730 Macleod Trail Southeast
Calgary,
AB
CA

Bikram Yoga Northwest’s certified team of women instructors cultivates healthy lifestyles through the Hatha-style yoga practice and shares their passion with students of all ages and fitness levels within their eco-friendly, heated studio. As students bend and stretch through the series of 26 postures, they draw in deep breaths of purified air passing through the room’s air exchange system. This custom system ensures that the studio's warm and humid environment remains as fresh and pure as the morning dew on Mr. Clean's forehead. Further keeping the studio sanitary, it is floored with anti-microbial Mondo Yoga flooring, which serves double duty in preventing bacteria and cushioning yogis with a softer and slip-resistant workout surface. Eco-friendly practices extend throughout the on-site changing rooms and showers, which sprinkle guests with drops from low-flow showerheads and thermal-efficient hot-water tanks.

4625 Varsity Dr NW
Calgary,
AB
CA

Blurry vision is not just an annoyance; it?s a health risk. Optiks International makes it easier for customers by decreasing the time between an eye exam and getting new glasses. Independent Optometrists inside Optiks International's stores offer the convenience of one-stop shopping and create custom-fitted single vision, progressive, and googly-eye lenses. The on-site labs constantly seek out the latest technologies to improve vision, such as digital lenses that decrease peripheral distortion, and custom cuttings that alter lenses to accommodate the tilt of certain frames.

Each store stocks a supply of up to 5,000 frames, including options from designer brands such as Oakley, Gucci, Versace, and Ray-Ban. Every store also offers a two-for-one deal for each pair of prescription glasses sold, allowing customers to give a pair of glasses to a family member or pair their purchase with prescription sunglasses to avoid darkening regular specs with a whiteboard marker when leaving the house.

210-12024 Sarcee Trail NW
Calgary,
AB
CA

Medical Director Dr. Parminder Sandhu of Yuva Aesthetics & Wellness helms a team of holistic health coaches, laser techs, smoking-cessation therapists, and skin specialists. Her office’s customized HCG weight-loss programs cater to any body type and gender as they create slimming game plans with prescriptions and nutraceutical products from brands including Metagenics. Yuva’s skin specialists, armed with Environ and Latisse products, concentrate on restoring youthful complexions as they fight fine lines with dermal filler injections and steam rolls cellulite until fat deposits scamper away from the Accent RF’s dermal heating powers like a ant running away from a stale pile of honey. Yuva is also fully equipped to clear troublesome body brush with Cutera Coolglide and LightSheer laser hair-removal systems.

2681 36 St NE
Calgary,
AB
CA