While spending a summer in Venice, California, scholarship athlete Kent Paul discovered the art of bodybuilding after Ed Connors?the owner of the Gold?s Gym franchise?sensed his potential and began sponsoring him in competitions. During this life changing summer, Paul honed his workout strategies with the help of renowned trainers and nutritionists, kicking off a journey that would eventually lead him to earning a degree in kinesiology, owning his own fitness business, becoming a world-ranked competitive bodybuilder, and winning the title of Mr. Colorado in 1998. Then, after retiring from the sport of bodybuilding, tragedy struck; Paul was involved in a car accident that left him bedridden and suicidal for an entire year. After eventually overcoming his despair, Paul realized that his life calling included more than merely helping others bulk up their muscles?he would develop a total body fitness program that would also incorporate introspection, self-discovery, and inner strength. It was this revelation that led him to open Turbo Training Fitness. He has since garnered endorsements from Donald Trump?s Miss USA and national fitness consultants for his unique approach to inner and outer well-being.
Today, Paul puts his 15,882 hours of experience to use while leading high-impact boot-camp classes, one-on-one or group personal-training sessions, and nutrition programs. He and his team of trainers operate underneath the umbrella of Turbo Training?s personal power program, in which they require clients to fill out a self-assessment packet, list a series of measurable fitness and life goals, and whistle their all-time favorite montage themesongs before flexing one muscle. They?ll then construct a customized fitness and meal program that?s built upon the concepts of accountability and commitment.
Certified personal trainer Mechelle Haflich is familiar with both the highs and lows of physical health. As a bodybuilder, she has won competitions focused on superior strength, and as a registered massage therapist, she has eased injured muscles back into action. Both titles have proven essential in planning FitBody Studio, where she takes a holistic view on wellness through fitness, massage, and spa services. Alongside a team of highly credentialed instructors, therapists, and aestheticians, Mechelle's team adjusts her programs to suit each client's ambitions, which range from losing inches to being able to deadlift a locomotive.
On the exercise side of the curriculum, private training sessions and group classes build endurance—Vinyasa yoga and kickboxing sessions round out the stair climbs and cardio drills of the Bleachers class, which takes place inside the Colorado College football stadium. To repair overworked deltoids, the studio's massage programs relax tendons and target injuries with a mix of modalities. After workouts sculpt bodies, FitBody Studio’s spa polishes them smooth with waxing services and custom facials.
While teaching jazz dance in the 1960s, Judi Sheppard Missett decided to step away from tradition by offering an experimental class that allowed her students to simply dance without the judgment of mirrors or the constraints of rigid technique. In these sessions, she began infusing popular dance moves with specific fitness workouts to forge a distinctive blend of cardio exercise, strength training, and dance instruction. Little did she know that this “just for fun” class was the prototype for what would become the national fitness sensation known as Jazzercise.
Today, Jazzercise takes its aerobic techniques from a variety of sources that include jazz dance, hip-hop, resistance training, Pilates, yoga, and kickboxing. The class formats, which vary according to different toning goals, are just as diverse as the program's move set. Two-time Dancing with the Stars champion Cheryl Burke is a big fan of the improvisational routines, although her advanced skills aren't needed to get the most out of classes. Instructors cultivate a noncompetitive atmosphere where all exercisers—with the exception of those marked as cursed by jazz-hand palm readers—are welcome regardless of age, build, or fitness background.
Rising Lotus Yoga and Massage’s experienced instructors guide students from all walks of life during daily Vinyasa yoga classes to help build strength, flexibility, and tranquility. To help each pupil grow, teachers dispense personalized feedback while walking groups through poses and breathing exercises in a vibrant, dance-like flow. Students of all skill levels, including new students and those recovering from injuries, follow along with instructors, getting pose modifications to make each movement accessible and understandable.
Friday-night flows summon a spirit of giving as Rising Lotus Yoga partners with local charities to donate all of the proceeds to charity. Filled with gentle stretches and easy-to-follow poses, prenatal and restorative classes pepper the schedule with alternatives to athletic Vinyasa sessions. To complement the slate of yoga classes, the studio’s owner, massage therapist Amanda Workman-Lutter, relaxes muscles and treats pain with a variety of massage modalities.
Stephanie Maner transitioned to the med-spa world after working with kids suffering from critical skin ailments at the Children?s Hospital in Denver. Armed with high-tech equipment, Stephanie designs custom skin treatments that range from facials and chemical peels to scar-removal sessions. Stephanie also performs microdermabrasion treatments to help treat fine lines and leave skin as smooth as the bald head of the figure on a bowling trophy, and the facility hosts acupuncture treatments and yoga classes.
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AfterOurs Urgent Care's walk-in clinic provides speedy medical services when clients' primary care physicians aren't available and an emergency-room visit isn't necessary. Its team of three physicians treats a wide range of conditions including sports injuries, the flu, strep throat, and non-life-threatening cuts or wounds; they also conduct school and camp physicals to fulfill requirements. An on-site lab, x-ray, EKG, and IV fluid hydration make treating these conditions easy. For conditions that require more in-depth care, the team can also refer clients to community physicians.