Health & Fitness in Colorado

Ulta pampers hair with a suite of top-quality treatments, leaving coiffures sculpted and purring with delight. Hair bearers report to a stylist for a consultation, which determines how to go about the cut in regard to lifestyle, desired look, and blood type. A shampoo and specially formulated condition cleans locks and treats damaged hair, leaving cranial carpets clean and soft before cutting, and a relaxing scalp massage exhumes heads of ghosts of stress past. The expert scissor wielders carefully reshape dowdy 'dos into masterworks, and a blow-dry and style leave newly coiffed heads prepped to face judgmental mirrors.

Valley Hi Golf Course’s 18 fairways have been flourishing with rye grass and deciduous trees since 1954, when golfers first began cursing the course’s tricky water hazards and bunker-guarded greens with old-timey swear words such as "leaping argyle!" The 1st hole boasts the course’s longest fairway, whereas the 7th hole stops short to become the shortest par five – the best hope for a birdie. The putting green at the 18th hole keeps golfers on their cleated toes until the very end by demanding, like medieval kings, to be approached from the left and on one’s knees. Those hoping to hone their game can take lessons with a staff headed by PGA golf pro Mike Northern, whose more than 30 years in the game have netted him a full trophy case. Before hitting the greens in the morning, golfers drop by the Caddie Shack Restaurant and Bar to fill their bellies with omelets, and those finishing up a later round can bite into sandwiches or burgers.

Course at a Glance:

• 18-hole, par-72 course
• Length of 6,806 yards from the farthest tees
• Course rating of 71.1 from the farthest tees
• Slope rating of 116 from the farthest tees
• Four tee options
• See the course layout

The enthusiastic coaches at Soccer Buddies educate youngsters on the value of physical fitness and impart much-needed confidence through drills and practices that refine fundamental skills. Lessons aim to build on the foundations of balance, agility, and coordination for budding athletes as young as 10 months old. As kids get older and their skills begin to mature, they’ll also have the chance to advance through age- and skill-appropriate classes, which increase the chance that students will be fully prepared for advanced moves such as bicycle kicks and the act of kissing a World Cup trophy. Youngsters will find new physical, cognitive, and emotional challenges at every leg of the training track, and those who excel will be eligible for an invitation to the Soccer Buddies Select class, a higher-level learning environment for competitive-minded players younger than 12.

After performing more than 170,000 chiropractic adjustments for over 4,200 patients, it is no stretch to call Dr. Terry Smith of Smith Chiropractic an expert in his field. Dr. Smith practices a variety of chiropractic techniques including activator, Thompson Drop, and chiropractic biophysics to help align the spines of his clients and elicit the envy of jellyfish. They also offer decompression treatments to alleviate low back injuries, such as disc bulging and sciatica, or arm and leg pain. Smith Chiropractic were among the first chiropractic offices in Colorado Springs to adopt class-4 laser treatments for non-surgical pain relief, reduction of inflammation, and healing.

At Purely You, Dr. Clark Zimmerman specializes in Vaser body contouring using the LipoSelection technique. This treatment relies on ultrasound waves to liquefy fat cells before they're removed, which makes it less invasive that traditional liposuction. To enhance patient comfort and make the procedure even less invasive, Dr. Zimmeran uses Sound Surgical Technology.

Colorado Krav Maga is the leader in self-defense trainig for civialians and Colorado Law Enforcement. Primarily an adult training center with self defense and fitness classes, we also have a kids program! With Krav Maga, you'll get into shape, and go home safe!