Throughout Jim Sayih?s career, he?s helped people from all walks of life get in shape. He?s created fitness programs used by the US Secret Service and SWAT teams. He's chatted with President Bill Clinton about the childhood obesity epidemic and dedicated himself to mapping out classes, exercises, and lifestyle plans. And Jim was so inspired by the races he's run while pushing his son Michael, who has cerebral palsy, that he organized Michael's Special 5K Run/Walk, where runners pushed riders in wheelchairs.
Today, Jim shares that lifelong love of fitness through Broward County Adventure Boot Camp. He and Rhonda Core?an American Council on Exercise?certified trainer?give their clients the extra push they need to get in shape. The boot-camp routines constantly change to keep participants engaged and muscles from rebelling. On any given day, students might be practicing Pilates, doing yoga, overcoming obstacle courses, or going on a hike. Before new attendees start camp, the trainers invite them in for an evaluation to answer any questions, take a few measurements, and record their body-fat percentage so their results can be more easily tracked over time.
Inside Bodytek Fitness, students of all skill levels use their own body weight to tone and firm muscles on TRX-suspension machines and Bosu balance balls. During Bodytek Fitness’s total-body fitness program, trainers spur clients along as they work with resistance bands, free weights, kettlebells, and rowers to improve cardiovascular systems and develop muscle definition. The one-hour workouts include 20–30 minutes of interval cardio to get hearts pumping and burn away the fat stores that cover up muscle tone. The rest of the 60 minutes is spent moving from station to station for new exercises that push through fitness plateaus by shocking the body much more efficiently than wearing your samurai armor to a Tesla-coil expo. Bodytek's other class offerings include yoga, spinning, and mat Pilates.
Within an expansive 18,000-square-foot gymnasium, leotard-clad children and adults spring from gymnast equipment, honing skills for tumbling and trapeze to dance and overall fitness. Nova programs transform all ages of bodies with lessons from current and ex-circus performers, and the staff opens their doors after school for kids to come and play while developing cognitive, motor, and social skills. The camps are a crash course in gymnastics—extremely useful when escaping bears in a wooded forest—and the gym hosts birthday parties by granting access to trampolines, bounce houses, and rock-climbing areas.
Asked about Pete Bommarito, Broncos wide receiver Wes Welker had this to say: "I heard great things... from various Pro Bowl players, and coming here I can see why the explosive type training at BPS really translates onto the field." He's not the only pro player to take advantage of the heavy-hitting regimen. Bommarito Performance Systems has trained professional baseball, football, hockey, and basketball players, not to mention a handful of martial artists and international soccer players. Working with fitness enthusiasts of all stripes, from high-school athletes to grownup weekend warriors, the business offers fully personalized programs based on preliminary evaluations and ongoing progress tracking.
Everyone from certified Olympic weightlifting coaches to retired police officers is on the impressive staff of trainers at Broward CrossFit. That diversity of backgrounds fits in with CrossFit's overall goal for its fitness program, in which clients transform their bodies and lifestyles using an all-encompassing fitness and conditioning program that skews away from the boring or traditional. On a tour of the facility, newcomers may notice that the studio is free of treadmills and inflatable muscle suits. In an introductory on-ramp class, students will get introduced to the rigors of CrossFit. After getting familiar with the techniques of high-intensity interval training, students will join the community of like-minded athletes for regular classes, where they can build lean muscle and strength using kettlebells, weightlifting, gymnastics, and running.
Fernando Nicolas "Nico" Clavijo knows a thing or two about soccer. The son of former USA World Cup player and National Soccer Hall of Famer Fernando Clavijo, Nico was exposed to world-class play from a very young age. He grew up to start a successful career of his own, playing for C.A. Atenas in Uruguay, the Fort Lauderdale Strikers, and currently, a professional beach team that competes internationally in front of pods of vuvuzela-blowing whales.
Nico pools all of that experience into Clavijo Soccer Academy, where he dribbles wisdom into open ears during private and group lessons. He uses the facility to school young players, especially, in an effort to bolster the USA soccer presence amongst global powers such as Brazil, Spain, and Argentina.