Health & Fitness in Dover

94% Off MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Up to 88% Off from TryKickboxingNow.com

Multiple Locations

$100 $15

Trainers blend muay thai and American kickboxing with circuit fitness training to blast away calories

Up to 80% Off Martial Arts and Fitness Classes

Rockaway

$175 $49

Martial arts center teaches self-defense styles that range from Haganah to jiu jitsu, along with Zumba fitness and taekwondo

Up to 68% Off at Randolph Climbing Center

Randolph

$85 $35

(5)

One or two people can enjoy unlimited access to the gym’s climbing wall and a belaying lesson, or quartets can enjoy an hour of climbing

Up to 75% Off Small Group Circuit Training

Rockaway

$135 $39

Expert trainers lead students of all fitness levels through intense circuit training classes

Sterling Optical - Up to 76% Off 

Rockaway

$79 $35

Full-service vision shops match prescription lenses with classic and modern frames by Guess, Candie's, Izod, Esprit, Puma, and more

Up to 75% Off Teeth Whitening

Randolph

$400 $99

Custom-fitted whitening trays remove stains and yellowing at home, or blue LED light brightens smiles in about an hour

Up to 73% Off Fitness Classes

Dover

$80 $29

Complimentary childcare sets minds at ease during Zumba workouts, salsa, belly-dancing classes, yoga session, or boot camp

Up to 75% Off Speech and Hearing Services

Multiple Locations

$50 $19

Audiologist checks and cleans hearing aid and replaces its battery or screens for hearing or speech; choose two hearing-aid models

89% Off Six Weeks of Martial Arts Classes

Multiple Locations

$349 $39

Expert instructors teach essential martial arts skills, as well as discipline and confidence

World Gym Rockaway – Up to 68% Off Membership

Rockaway

$129 $79

This fitness facility provides anytime access to Life Fitness machines, sauna, and a full schedule of group classes

80% Off One Month of Unlimited Kickboxing Classes

Multiple Locations

$239 $49

Channeling the art of muay thai, kickboxing classes train students to last through 60 minutes of intense hand, knee, and foot combat

45% Off Chiropractic Care

Long Valley

$120 $66

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 63% Off at CrossFit J Town

Jefferson

$87.50 $35

A certified personal trainer, a US Marine black belt, and a kickboxing instructor lead challenging regimen of dead-lifts and squats

Up to 73% Off Body Wraps and Massages

Succasunna

$120 $39.99

Medical massages help heal injured and distressed muscles; infrared-heat therapy treats pain and soreness throughout the body

Up to 68% Off Fitness Classes at Activate Fitness

Hackettstown

$145 $49

Fitness coach leads exercisers through basic strength-training workouts that burn fat and build muscle

Up to 65% Off at Kula Yoga & Wellness

Stanhope

$90 $35

Yogis guide students of all skill levels through strengthening postures at a boutique wellness center

Up to 85% Off Kickboxing, Boxing, or Circuit Classes

Budd Lake

$75 $15

Students torch calories in circuit training classes, cardio-infused boxing classes, and kickboxing with Muay Thai and MMA techniques

Up to 73% Off Kickboxing Classes

Multiple Locations

$60 $19

Classes emphasize fitness over martial arts as beginners land punches, kicks, and knees on weighted heavy bags

45% Off Boot Camp

Frankford

$60 $33

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 78% Off at Aikido Centers of New Jersey

Multiple Locations

$175 $49

A Japanese martial art, aikido's self-defense moves redirect attacks, is non-competitive, and designed for all ages, sizes, and abilities

Up to 59% Off Outdoor Rappelling Clinic

Byram Township

$80 $35

Trained guides intro basic rappelling skills on the ground before students—with provided helmets and harnesses—rappel down outdoor cliffs

Up to 64% Off Group Fitness Classes

Sparta Township

$125 $49

Expert instructors lead students of all fitness levels through boxing, boot-camp, and Body Burn group fitness classes

Up to 59% Off at StillPoint Yoga Studio

Blairstown

$120 $59

Students of all skill levels do classes that range from gentle yoga to challenging Vinyasa flow to strengthen and increase flexibility

Up to 62% Off Ballroom-Dancing Lessons

Hackettstown

$50 $19

Instructor with more than 30 years of experience guides private and group lessons in choice of ballroom and Latin dances

Up to 55% Off Youth and Adult Fitness Classes

Sparta

$75 $35

Adult and youth fitness classes alike help build strength; Classes include Zumba and cardio-kickboxing for adults and early motion for kids

80% Off at Crossfit Skylands

Sparta

$240 $47

Exercisers gain strength and endurance in intense, constantly changing CrossFit workouts

Up to 55% Off Membership at RDA Fitness

ShopRite Plaza

$60 $30

Memberships don't just include gym access, but also morning child care and classes such as yoga and Zumba

Up to 81% Off at Body of Art

Boonton

$225 $45

A 25-year fitness veteran helps clients reach individual fitness goals with personal training, small group classes, and massage

Up to 68% Off at CKO Kickboxing

Hanover

$120 $39

Students attack heavy bags in all-levels, noncontact, coed kickboxing classes; includes one pair of starter gloves

Up to 81% Off Martial Arts Classes in Boonton

Multiple Locations

$130 $29

(11)

Kids and adults hone physical and mental prowess in fitness-focused martial arts classes

Up to 84% Off Fitness and Self-Defense Classes

Hanover Township/Whippany

$186.66 $29

Cardio kickboxing, self defense, Muay Thai, and Brazilian jiu jitsu get students fit while developing practical skills and self-confidence

Up to 74% Off CrossFit at Surge Training Center

Parsippany

$225 $69

CrossFit classes blend strength training, cardio, and plyometrics; Foundation classes first ensure new clients understand proper techniques

72% Off Baby Boot Camp Classes

Parsippany Troy Hills

$104 $29

Fitness classes designed for new and expectant moms combine working out with parent-child bonding by using strollers as props

55% Off Kundalini Yoga Classes

Boonton

$150 $67

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

55% Off Dental Checkups

Montville

$323 $145

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

67% Off i-Lipo Fat-Reduction Treatments

Multiple Locations

$300 $99

(35)

Noninvasive laser treatments minimize localized fat deposits without discomfort or downtime

Up to 61% Off One Month of Fitness Classes

Whippany

$150 $59

Visitors go through performance testing and injury prevention screening before being placed in fitness and health classes

Up to 81% Off Boot Camp at Greg's Fitness

Hanover

$119 $25

Group training sessions work to increase strength and sculpt the body during 45-minute classes

Up to 68% Off Tumbling Classes

Whippany

$75 $25

Experienced and safety-certified staff focuses on proper skill progression and technique while contributing to a positive atmosphere

50% Off Swim Lessons from Starfish Aquatic Club

Multiple Locations

$160 $80

Weekly small-group swim lessons from seasoned instructors for kids ages 3–9

Up to 89% Off Personal Training

Hanover

$275 $29

Personal trainers target clients' specific health concerns; membership includes access to classes such as yoga, pilates, and boot camp

Up to 62% Off Karate Classes with Uniform

Parsippany-Troy Hills

$100 $39

Program options for everyone from age 4 through the elderly; karate can help boost fitness efforts and self-confidence

50% Off Spinning

Morristown

$150 $75

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

91% Off Chiropractic Packages

Morristown

$545 $49

Chiropractic doctor examines your spine with the help of x-rays before relieving chronic pain with targeted adjustments

Up to 80% Off Fitness Classes at Commit To Change

Morristown

$125 $25

Pilates strengthens core muscles, Zumba burns fat with dance-inspired exercises, and yoga helps improve flexibility and relax minds

Up to 65% Off Zumba Classes

Morristown

$50 $20

Zumba and Zumba Toning both use Latin-inspired dance moves to obliterate calories and transform bodies

68% Off Zerona Body-Slimming Treatments

Morristown

$2,500 $799

FDA-approved Zerona cold laser dissolves fatty tissue, which leaves the body through natural processes for a slimmer physique

Up to 89% off Boot Camp and Boxing Classes

Morristown

$250 $45

Certified personal trainers encourage clients through bodyweight exercises and intense cardio training; optional 21-day meal plan

Up to 72% Private Personal-Training Sessions

Hanover

$160 $55

Personal trainer tailor an exercise program to each client's individual needs and fitness goals

Up to 81% Off Membership and Personal Training at Evolution Gym

Montville

$224 $49

Personal-training sessions and group classes focus on boxing and kickboxing skills as well as boot camps and weight training

56% Off Services

East Hanover

$90 $40

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

52% Off Spinning Classes

Montville

$60 $29

Computerized bikes give cyclers digital feedback while qualified instructors and high-energy music provide motivation

Up to 89% Off Chiropractic Care

East Hanover

$265 $35

Chiropractor with more than three decades of experience conducts focused exams accompanied by therapeutic massage

Up to 66% Off Tae Kwon Do Classes

Montville

$135 $59

Learn tae kwon do from Master Solomon Pavlou, a seventh-degree black belt with 35+ years of experience

Up to 70% Off Personal Training

Florham Park

$240 $75

In one-on-one sessions, trainers lead clients through workouts tailored to their level of fitness and personal goals

Up to 70% Off One Month of Fitness Training

Florham Park

$199 $79

Capped at a low number of exercisers, workouts maximize calorie-burning potential with cardio, strength training, and interval training

79% Off Boxing and UFC Classes at UFC Gym

Florham Park

$90 $19

One week of unlimited classes, including boxing, kickboxing, MMA, brazilian jujitsu, muay thai, and a kids' class

Up to 74% Off Martial-Arts Classes

Madison

$135 $39

Learn a traditional form of karate that boosts self-defense skills, tones muscles, and builds self-confidence

Up to 63% Off at Innovation Fitness Solutions

Butler

$120 $59

Fitness-training sessions build coordination, improve endurance, and impart injury-avoiding techniques to youngsters aged 7–18

Up to 68% Off Cellulite-Reduction Treatments

West Milford

$450 $225

The Synergie treatment helps break down fat pockets with massage techniques; microcurrent treatments help melt fat with alternating currents

Up to 89% Off Chiropractic Bundle

Marston Chiropractic

$305 $39

Suite of chiropractic remedies aim to eradicate stress, energy-depleting postures, and pain

Up to 78% Off Classes at CKO Kickboxing

Butler

$100 $29

Classes emphasize fitness over martial arts as students land punches, kicks, and knees on weighted heavy bags

Up to 89% Off Tae Kwon Do Classes 

Multiple Locations

$93 $15

Students engage a comprehensive martial education that includes striking, self-defense, and mental-discipline exercises

Up to 75% Off Classes at BobbieMatt Yoga

Multiple Locations

$180 $49

Certified instructor leads students of all skill levels through Vinyasa-flow routines on Thursdays, Saturdays, and Sundays

85% Off Dental Checkup at DK Dental Group

Livingston

$255 $39

Dentist cleans teeth and completes a thorough exam to check on patients' oral health

Up to 86% Off Chiropractic Package

Livingston

$255 $35

Experienced chiropractor helps relieve injuries & aches in clients with two choices of massage plus chiropractic evaluation and adjustment

Up to 67% Off Spin Classes at Hills Fit Studio

Livingston

$75 $35

Certified instructor leads students on stationary bikes during high-intensity spin sessions

50% Off Martial-Arts Lessons

Summit

$98 $49

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

55% Off

Summit

$99 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 72% Off Fitness Classes

Summit

$160 $49

Cross-training boot camps, strength training, and men's fitness groups

Up to 77% Off at Surya Yoga Academy

Summit

$50 $25

Hot Bikram and Vinyasa yoga classes detoxify the body, build core strength, and boost flexibility

Up to 52% Off Reiki Sessions

Summit

$80 $39

Revitalizing reiki treatments help restore a balanced flow of energy throughout the body and relieve symptoms such as stress or grief

65% Off at TITLE Boxing Club

Wayne

$54.49 $19

Certified trainers offer encouragement as exercisers kick and punch their way to fitness

Up to 65% Off Facials and Microdermabrasion

Wayne

$240 $99

Acne treatment clears pores, cleansing facial stimulates circulation, and microdermabrasion exfoliates to reveal more youthful complexion

81% Off Fitness Classes

Wayne

$315 $59

Women-only fitness classes feature high-energy Zumba dance routines, strengthening Piloxing, and sculpting Ballet Boot Camp sessions

Up to 87% Off Chiropractic Packages

Wayne

$310 $39

Chiropractor with more than 10 years of experience treats spinal and muscular pain with noninvasive adjustments and massages

Up to 81% Off Classes at Crossfit Fightworx

Berkeley Heights

$100 $29

CrossFit mixes exercises used by weightlifters, gymnasts, and track-and-field athletes; MMA classes include muay thai, boxing, and jiujitsu

Up to 61% Off Tennis Lessons

Columbia Park

$120 $49

Experienced coaches lead lessons for beginners and experts that help players improve their tennis game

Select Local Merchants

Registered Dietitian Lori R. Lee and certified personal trainer Bob Lee's marriage resulted in more than a family: it produced a business that united fitness and nutrition. The couple has spent a combined 40 years working in the wellness industry. Clients at The Wellness Center of Northwest Jersey experience the sum total of their experience, knowledge, and desire to share both at this facility recently reestablished for women only.

The center's staff of experts teach 30 small group classes per week including Pilates and yoga geared toward clients ranging in age from teens to mature adults. In addition to their Reader's-Choice award-winning workouts, certified exercise specialists guide novice and experienced athletes through injury or post-injury rehabilitation exercises or assist teens and adults with management of chronic pain and overall body conditioning. Lori herself uses the science she learned as a Registered Dietitian to help clients reboot their diets. She reminds them that, "You are what you eat, except you never grow chicken wings."

1206 Sussex Tpke
Randolph,
NJ
US

The experienced trainers at European Soccer Academy believe that positivity and commitment are key ingredients for inspiring their players, who range from three-year-olds to teens. Through a medley of individual and team services, they strive to plant the seeds of a lifelong love for the game. They practice with all comers, regardless of initial ability, and motivate kickers with safe and constructive teachings that are meant to hone motor skills while building muscle.

During 10-week team-training programs, academy experts work with coaches to tackle collective weaknesses and augment strengths. Employees personalize their exercises for one-on-one practice sessions, while summer camps instill goal-scoring skills with themed activities. Trainers can even attend matches and compose a game day evaluation, which suggests future team strategies such as painting the ball black to recruit muscly bowlers.

124 Reservoir Avenue
Randolph,
NJ
US

Fit Boot Camp's team of certified trainers and CrossFit coaches lead students through motivational fitness adventures featured in New Jersey Life. Each 45-minute workout incorporates plenty of personal attention and modifiable exercises to prepare the body for everyday physical challenges such as hoisting groceries and moving the refrigerator from room to room. Bucking traditional gym exercises, engaging workouts such as tire dragging, tire flipping, rope climbing, and sledgehammer swinging help shed weight, tone arms, tighten torsos, and strengthen sinews. Plyometrics such as box jumps cultivate power and speed, saving people the hassle of having to simulate those qualities with foam barbells and strobe lights.

1572 Sussex Tpke
Randolph,
NJ
US

YOUnique Yoga's instructors oversee their studios' schedules of physically invigorating yoga sessions, which meet in intensely heated practice spaces to boost flexibility. Mainly employing Vinyasa techniques, the instructors teach all levels of students to perform a rhythmically flowing sequence of poses that uses synchronized breathing exercises to help students concentrate as they transition from one pose to the next with balance-challenging movements. In time, pupils learn to focus their thoughts while leaving their mind-body connections as balanced as a seesaw in zero gravity. The temperatures can hover between 98 and 108 degrees at each class, helping bodies safely sink into each stretch and shepherd toxins out the nearest sweat gland.

3138 Route 10
Denville,
NJ
US

Founded in 1914, the original New York City location of Sterling Optical doled out frames amid the Ford Model Ts and paperboys that swarmed the city's financial district. The original band of eyesight experts weathered years of economic depression by impressing customers with speedy, full-service vision care, later launching a second store near Washington, DC. Today, a century of steady franchise expansion has given rise to almost 200 store locations in 23 states. Most locations continue the tradition of offering one-stop optical services, giving customers access to exams and onsite labs that manufacture glasses in one hour. The spectacle provider has been named one of the nation's leading franchises by Entrepreneur magazine.

301 Mount Hope Ave
Rockaway,
NJ
US

CKO Kickboxing's instructors and personal trainers lead troops of exercisers through heart-pumping kickboxing workouts centered on hitting heavy, dangling bags. Regardless of the CKO location they attend, students wrap their hands and take to the bags with punches, kicks, and knees at their own pace with encouragement from instructors. The Randolph location boasts a 24-hour gym to supplement workouts, which comes in handy for people looking for a late-night pump or vampires toning up after losing a fistfight to a clove of garlic. The team of instructors rotates regularly to provide students with new lessons each time, and bags are routinely switched to give them time to convalesce.

486 ROUTE 10 W
RANDOLPH,
New Jersey
US

More Resources

Things to Do in Dover

Discover places for health and fitness, attractions and things to do.