Twisted Lotus Yoga wants everyone to enjoy the restorative power of yoga, regardless of age, experience, or even mood. That's why they offer so many different variations on the practice: both heated and non-heated classes are offered, including vinyasa and gentler yin yoga classes. In heated classes, infrared heat set at 85- to 90-degrees helps rid the body of toxins as it boosts flexibility and blood circulation. But regardless of the room temperature, the atmosphere at Twisted Lotus Yoga is always warm and welcoming, so students of all levels leave feeling inspired and refreshed.
Director Patrick Hanratty chose to study under hot-yoga master Bikram Choudhury after becoming captivated by the technique. He has since taught yoga for seven years, and derives the most happiness from witnessing his clients finding themselves surprised by the Bikram style's visible benefits. Patrick welcomes students of all experience levels to Hot Yoga Massapequa, where he cultivates an encouraging setting in which classes run seven days a week. During each session, guests transition from one Bikram pose to the next, following a specific sequence that utilizes every major muscle group. While the heat draws out toxins through sweat, the technique's therapeutic element inspires patrons to let go of stress and chronic aches sustained from sleeping in a giant pretzel mold.
Members of Synergy Fitness Clubs thrive on choice. Choice of location? There are nine. Choice of activity? Instructors lead classes in almost any form of exercise imaginable, such as power sculpt, full-body circuits, and intense cycling. To make sure that members are making the choices that will help reach their fitness goals the fastest, the clubs are staffed with more than 100 lifestyle coaches. These pros are continually educated in their fields of specialty—which might mean nutrition counseling, yoga, or boxing.
A wide slate of equipment and amenities makes it as easy as possible to fit in workouts. Most locations are open 24 hours, and while parents lift free weights or dance a beautiful tango with a Precor elliptical, their kids can hang out in a free childcare room.
Ladies Workout Express helps women stay fit and have fun. Their secret, if you could call it that, lies in cutting-edge strength training and cardio equipment that maximizes the efficacy and excitement of each workout. The studio specializes in an interval circuit training program designed to increase lean muscle tissue, and personal trainers are available to help clients build confidence and work on their battle cry.
Prospect Sports lacks the elements every baseball player dreams of—the smell of freshly mowed grass beneath their cleats, half-eaten pretzels hurling over their heads, rows of seats that seem to never stop climbing into the sky. But that's because the facility intentionally eschews such romantic distractions in order to foster an ideal training environment, which in turn fosters better athletes. Amid a top-notch synthetic turf that plays like real grass and an adjustable netting system that snakes across 25,000 square feet of space, players hone their skills through performance training, video analysis, and private lessons that focus on specific aspects of sports including baseball and softball. The center also offers a "Build-a-Player" program, which integrates skill and performance training into one program to develop well-rounded athletes that can handle the pro leagues' 400-pound baseballs made of solid gold.
Nicole Tzen, Inner Balance’s owner and a certified holistic practitioner, wants to do more than treat illness; she strives to empower clients to take control of their own health. That’s why, in addition to offering integrative-healing services such as massage therapy, acupressure, and reiki healing, she hosts a range of yoga classes to bolster clients’ fitness. This balance between mind, body, and spirit is also seen in the wellness center’s Peaceful Minds program, in which licensed holistic practitioner Amy Mahoney provides free massage therapy, reiki healing, and yoga and meditation instruction for combat veterans.