At Xtreme Fitness, an expansive 30,000-square-foot, three-floor space welcomes visitors to build their bodies with an arsenal of exercise bikes, free weights, weight machines, and fight-training equipment. A fleet of flatscreen TVs, a supplement bar, and a relaxing sauna eases hardworking muscles and minds, and a staff of eminently certified trainers helps clients achieve and exceed fitness goals with personal training and boot-camp and spin classes.
Retro Fitness, named one of Entrepreneur's Top New Franchises in 2011, unfurls with 13,000 square feet of vintage-styled workout space that leads visitors to physical peaks in a sunny setting marked by red and yellow fitness equipment and an encouraging team of goal-oriented personal trainers. The capacious gym's sound system blasts energetic jams from the '80s and beyond as exercisers hoist weights or watch TV shows on the 17-inch screens affixed to every cardio machine. Classic flicks such as Grease and Ferris Bueller's Day Off claim screen space in the cardio theater, where guests manufacture sweat by pedaling, jogging, and rewinding hundreds of VHS tapes. Checkerboard pathways venture toward the Retro Blends juice bar with baristas who blend made-to-order fruit smoothies using whey protein and yogurt.
A veteran of 10 triathlons, Laurie Parkinson knows the fitness benefits of biking firsthand. At L Train, Laurie and her fellow instructors help students of all skill levels reap those benefits during intensive, bike-fueled cardio workouts. Set to upbeat music, every indoor group cycling class burns fat, increases rider stamina, and improves strength and flexibility. But L Train's workouts aren't confined to Laurie's intimate studio. Her outdoor group rides whisk bikers everywhere from the mansion-lined streets of New Rochelle to the shoreline of Rye, named for the scent of bread lingering over the whole town.
Amy and Chris Miller don't want healthy living to stop the minute their clients leave the gym. ?We strive to help our clients reach a new level of mindfulness and physical well-being that can be transferred into their daily lives,? the owners explain. That's why they incorporate a holistic approach to Maxfit Indoor Cycling Retreat. Their spinning classes help to strengthen core and leg muscles while boosting metabolism and burning calories long after the sessions end.
At Energy Fitness & Performance Center, members can decide what workout suits them best. That's because the sprawling facility allows them to exercise on their own, in a group, or one-on-one with a personal trainer. They can create a personalized workout with treadmills, ellipticals, and free weights in the sun-soaked gym. Or, they can head to the studio for fitness classes such as spinning, Zumba, and boot camp. They can also get pointers on bench-pressing and building muscles during personal training sessions. These sessions are designed to help members reach individual goals such as completing a marathon or having a town in Greece unveil you as a Zeus statue.
Club Metro USA believes that it takes more than rows of exercise machines and a couple of dumbbells to create a desirable workout experience. At all of their Club Metro USA locations throughout New Jersey and Pennsylvania, founders Emile Farina and Mike Sullivan strive to treat their members less like anonymous gym grunters and more like guests at a stress-free vacation resort. The calorie-eliminating haven features a streamlined decor and innovative workout equipment, along with classes and programs for all skill levels, including yoga, boxing, and dancing, along with amenities such as personal trainers, tanning booths, a juice bar, and a Kids’ Club playroom for unleashed toddlers.