Chad Marr worked as everything from an in-the-trenches personal trainer to a club manager over his 30-year fitness career. He also met and befriended tons of other coaches, NFL and MLB players, and professional bodybuilders. When the time came to start his own gym, he put his experiences with these athletic titans to good use, designing a comprehensive program emphasizing training principles and fundamentals to push clients from all walks of life to the next level of fitness while minimizing the risk of injury, whether that goal might be losing weight or getting ready for the combine.
Today, Chad and his team live by the mantra "anyone can make you sweat; we can make you better." Instead of simply focusing on physical development, instructors focus heavily on training, preach mental toughness and motivation, and measure athletic success not only by speed and strength but also by instincts and leadership. In pursuit of this improvement, Chad and his team lead dynamic training classes in a 7,000-square-foot facility—divided into a three-lane track, turf area, and strength-training room—filled with quality equipment to match his teams' professional resumés. They use a variety of training disciplines such as dynamic warm-ups and functional training, utilizing Eleiko weights and helping clients build muscle with the barbells and dumbbells used throughout international competition. When asked about cardio, Chad simply says, “Sprint track and turf, no ellipticals here.”
When fighting fires, it's important to stay in combat-ready shape. Thirteen-year veteran fireman Ryan Adam picked up CrossFit as a means to stay ready for the the next four-alarm fire. He studied the methodology at numerous gyms, and even began teaching it to his coworkers. Eventually, he decided it was time to start his own enterprise. Upon earning himself a CrossFit Level 1 certification, Ryan founded North Frisco CrossFit. He focuses on the classic tenets of the training methodology, varying workouts every day to stave off boredom and prevent muscles from adapting to a specific regimen. Ryan designs every exercise he throws at students to strengthen their bodies in the various domains of functional fitness, such as strength, agility, and flexibility.
Strength, endurance, stamina, agility, balance, speed, power, flexibility, coordination, and accuracy. These are the 10 pillars of fitness that a workout at CrossFit 380 can improve. This conditioning program, though intense, scales to exercisers of all stripes. The workouts constantly change in order to help participants blast through traditional weight-loss plateaus like a battering ram through a doggy door. Along the way, CrossFit 380's coaches give participants tips to improve their techniques, as well as endless encouragement to power them through their workouts.
CrossFit trainers draw from a virtual encyclopedia of exercises, though CrossFit FX TX’s owner Dylan Gautreaux might have a few more than his average colleague. Throughout his career, he has acquired 13 fitness-instruction certifications, which he calls upon to demonstrate a variety of exercises that can cater to students of all walks of life. His business partner and wife, Melissa Gautreaux, teaches classes at the facility as well, and the couple has recruited a crew of four other trainers to maintain a six-day schedule, which can range from 5 a.m. to 7 p.m. Each trainer brings his or her own background and specialties to the table, but they all focus on the CrossFit model’s dedication to functional movement. In doing so, they prepare bodies to excel at all the tasks they were evolutionarily meant to perform, whether it’s running, crawling, climbing, or having better hair than Neanderthals.
No matter the fitness level or experience of their charges, the coaches of North Dallas CrossFit ask only that they give their all. Some of that comes from owner Darrell Taylor, an active triathelete, marathoner, and CrossFit coach. The crew of seven trainers have a combined 18 years of experience in CrossFit. With the CrossFit system, workouts scale to individual abilities, ensuring everyone completes their routines and stays the course. Through a varied cross-training regimen, the instructors employ functional-movement exercises that ready classes for all physical activities and work all muscles for complete fitness. To promote ideal health, they also recommend a diet of greens, lean meat, nuts, and seeds while leaving out starch as much as possible and eliminating sugar. North Dallas CrossFit's corporate wellness and yoga program also helps incorporate physical fitness into the office, where many people spend a large portion of their week, and bolster morale as well.
CrossFit McKinney's owner, Jeff Sawyer—a USA Nationals Olympic Weightlifting Championship placer and Machado black belt—first heard of the CrossFit workout while teaching Brazilian jiu-jitsu in 2005. Skeptical as to whether the regimen, which focuses on moving heavy loads over long distances quickly, was more than a passing fad, he decided to investigate for himself and witnessed first-hand the workout's effectiveness in teaching people how to perform Olympic lifts. Sawyer was finally sold and decided to incorporate CrossFit into his own gym with the help of one of his former students, Eleonora Zalo, a five-time Croatian weightlifting champion and former coach of UFC fighter Mirko ‘CroCop’ Filipovic, and CrossFit-certified instructor Josh Esparza. Together, they lead CrossFit classes, as well as non-contact muay thai kickboxing, and Brazilian jiu-jitsu classes for kids and adults. The facility also offers ice-hockey conditioning](http://gr.pn/H49Nz4) and onsite childcare so guests can exercise without needing to find a babysitter or pay the dog to watch the kids.:m]]
At CrossFit South Lewisville, passionate trainers lead students of all shapes, sizes, and fitness levels through high-intensity workouts that blend gymnastics, weightlifting, and cardio to mold the body into a lithe, athletic machine. Developed by Greg Glassman in 2002, CrossFit depends on a dedicated community of followers that motivate each other through an ever-changing barrage of daily exercises. The workouts focus on functional movement and variety, steering clear of the repetitive, pointless grind of a cross-country stationary bike ride. Instructors at CrossFit South Lewisville do more than inspire their pupils to lift massive tractor tires or increase their heart rates—they welcome them into a community of fellow athletes, shaping flab into muscle with personal training, nutrition planning, and sports-specific workouts.