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Yoga instructors guide students through poses that aim to strengthen the mind-body connection
Conducted by experienced instructors, these classes can boost coordination skills as well as improve strength and agility
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Participants get to take part in variety of yoga classes, matched to every experience level
Participants can improve their agility and develop muscle strength during the self-defense classes led by a professional trainer
During workouts, students are challenged with exercises using their own body weight to achieve fitness goals and improve overall well-being
Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts
Trainers lead high-intensity routines of functional exercises to foster endurance, stamina, and strength
Gym-goers hop on the studio’s Spinner Blade ION bikes equipped with power meters and set individual goals as they work on their muscles
In addition to physical fitness and improved flexibility, taekwondo classes stimulate the mind by teaching self-discipline and patience
Professional barre studio offers a variety of training classes and sessions enabling the customer to build inner resilience and strength
Martial arts classes, led in a well-equipped facility, help children develop strength, endurance, and discipline
Boot-camp style workouts, combined with nutritional education, aim to help participants shed pounds and increase wellness
Two 60-minute youth-conditioning sessions per week, for two weeks; focus on developing strength, speed, and agility
From the merchant: 30-minute personal training session with comprehensive fitness evaluation and diet and nutrition consultation
Family owned and operated school is the first facility to offer Filipino Inayan System of Eskrima in North Texas
Trainer motivates clients to reach goals with cardio, strength, and core exercises aimed to increase stamina, tone muscles, and burn bat
From the merchant: Traditional and Sport Taekwondo developing character from inside FieldhouseUSA for the last 9 years! Check us out!
Outdoor Small Group Workout at Bacchus Park (Champions Plaza) to help you lose weight, tone muscle and build endurance.
From the merchant: Looking for a trainer that will give you results? Come in for 10 1-Hour sessions including a consultation.
From the merchant: Experienced instructor teach Authentic Chinese Wing Chun Kung Fu techniques to help students defend themselves
Competitive or fitness options.
Total body workout, boot camp fitness class is designed to build physical and mental strength through a range of dynamic exercises
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Using only body-weight which helps to improve flexibility, balance, and coordination
An experienced trainer helps clients improve their speed and agility during individual training sessions
Megaformer machines and certified instructors challenge students to push their muscles to extremes to develop core strength and flexibility
Fitness classes help clients sclupt slimmer physiques with high-intensity workouts that burn calories, build muscles, and boost agility
Vinyasa flow classes complement sessions geared toward meditation, rehabilitation, or de-stressing athletes
From the merchant: Join licensed ZUMBA® Instructor, Carlos Garcia, for a sizzling hot, Latin dance-inspired AUTHENTIC Zumba workout.
Besides burning fat, these 7 workouts may help you ditch toxins or earn more Instagram followers.
The Bodiography ballet workout can give you the long, lean muscles normally associated with a professional ballet dancer.
Piloxing classes are becoming a standard on workout schedules, but do you know what it is?
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