At Sidekick Martial Arts, all tae kwon do, jujitsu, kettlebell, and cardio-yoga classes are infused with lessons about discipline, self-control, and perseverance. By stressing the importance of these values, an expert staff of martial artists and fitness experts aims to build up students’ self-confidence and turn them into champions. In addition to martial-arts classes for kids and adults, the center offers fitness classes designed to be fast-paced, fun, and aerobically effective.
GoForItKickboxing.com?s certified trainers draw on two fitness methods to get clients in shape: kickboxing and high-intensity interval training. During classes, they teach students real kickboxing punches, kicks, and combinations that work the entire body while imparting invaluable self-defense knowledge. They combine these techniques with a high-intensity interval-training philosophy, which alternates between periods of intense aerobic activity and short periods of rest. The result is a workout that is fun, energetic, and can burn up to 800 calories in one session.
Belly dancer Amira Mor has tapped finger cymbals for Moroccan royalty and shimmied for the prime minister of Jordan. Her moves can be elegant or sensual: she coached Britney Spears through new routines at the Broadway Dance Center in New York City, and has also choreographed for the New York City Ballet. Her moves have also landed her a role Sex and the City 2 and taken her to Guantanamo Bay, where she led belly dance boot camps for U.S. Marines. ?From the moment Mor begins her dance,? a reporter for the Star-Ledger wrote, ?there?s no doubt who?s in charge.? She wears a fringed bustier spangled with gold, and, for a skirt, slashes of sparkly fabric that whip away from her body as she spins, which she does in a blur of speed.??
At Amira Mor International Entertainment Company, anyone interested in belly dancing can benefit from the award-winning dancer's instruction. With the help of fellow dance instructor Stephanie, she teaches groups some traditional Middle Eastern moves, drawing on modern innovations including flashy hip movements and songs about fax machines. Additionally, Amira is a certified fitness instructor, so she can also help students on quests for sculpted abs.
The staff at Quest Fitness pride themselves on providing personal attention on each client's fitness needs in a spacious facility that never feels overcrowded. With a spread of free weights, up-to-date cardio and strength-training machines, and group fitness classes, Quest Fitness presents a variety of ways for clients to burn fat and build muscle. Pilates Reformer classes help sculpt long and lean muscles, and energetic Zumba and spinning classes provide upbeat encouragement to push clients towards their fitness goals. Certified personal trainers also work with clients to help develop better workout habits and discover which pattern warmup pants best express their personality.
What began in 1975 as one inner-city gym in Highland Park, Michigan, has since evolved into a global health-club organization with locations in 17 different countries. Powerhouse Gym equips weightlifters and cardio bunnies alike with all they’ll ever need to keep—or create—a tight and toned physique. The gym offers equipment outfitted with personal TVs as well as a cast of certified and knowledgeable personal trainers. Depending on location, members will also have access to group fitness classes, such as yoga, Zumba, and Les Mills BodyPump, as well as 24-7 turnkey access to the facility.