Things To Do In Kingston

Four or Eight Personal-Training Sessions at Reflections Training Studio (Up to 59% Off)

Reflections Training Studio

K7M 3E5

Skilled trainer with experience in cardio conditioning and bodybuilding leads pupil to weight-loss and muscle-building goals

C$240 C$99

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Six-Week After Burn Program or Ten 60-MInute Personal Training Sessions at Aulis Fitness Training (Up to 70% Off)

Aulis Fitness Training

Gardiners

Personal trainer Bert Aulis eschews workout machines and traditional gym settings, instead using ropes, weights, and balls in an open studio

C$89 C$44

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Three or Five One-Hour Private Acting Classes from the Not So Amateur Amateurs (Up to 61% Off)

Not So Amateur Amateurs

Kingston

Nonprofit youth theater company provides one-on-one acting lessons for kids

C$120 C$59

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Women's Kick-Boxing Classes at Shaku Family Martial Arts (Up to 86% Off). Three Options Available.

Shaku Family Martial Arts

Greenwood

Women get blood pumping with high-kicking self-defense exercises

C$139.99 C$19.99

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$31 for a Four-Week Outdoor Boot Camp from Fit City Workouts ($139 Value)

Fit City Workouts

Multiple Locations

30-year fitness veteran leads outdoor boot camp, rotating routines daily for high-intensity fitness training

C$139 C$31

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12 Group-Training Sessions or 6 Personal-Training Sessions with an Evaluation (Up to 76% Off)

fineline conditioning and athletic academy

Cataraqui North

Fitness centre’s group and one-on-one training programs help adults achieve individual goals through customized workouts

C$412 C$99

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Karate, Kung Fu, or Kickboxing Classes at S.M.A. Karate (Up to 84% Off). Three Options Available.

S.M.A. Karate

Gardiners

In a 3,000-square-foot dojo, students of all ages suit up to train under seasoned instructors of Shaolin kung fu, karate, and kickboxing

C$75 C$16

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10 or 20 Kids' Martial Arts Classes with Private Lessons at Kids Love Martial Arts Canada (Up to 92% Off)

Kids Love Martial Arts Canada

Greenwood

Youngsters get exercise, train in self defense, and learn important, character-building skills

C$236 C$21

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One or Three Months of Unlimited Classes at Compass Fitness Kingston (Up to 67% Off)

Compass Fitness Kingston

Gardiners

Guests take classes such as Zumba, Barefoot Bootcamp, Belly Fit, and yoga

C$120 C$45

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Sam Roberts Band at Rogers K-Rock Centre on Saturday, November 29, at 8 p.m. (Up to 51% Off)

Sam Roberts Band

Rogers K-Rock Centre

Live_logo

Montreal-based five-piece tours behind the deep grooves of their new album, Lo-Fantasy, supported by husband-wife duo The Besnard Lakes

C$40.75 C$20

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King's Town Players Presents "Santa Claus, The Panto" at Queen's University on November 26–29 (Up to 50% Off)

"Santa Claus, The Panto"

Queen's University

Live_logo

A holiday pantomime where Santa and a ragtag group of heroes must stop an evil scientist from stealing the secret of his flying reindeer

C$20 C$10

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Five One-Hour Bikram Yoga Classes or Any Three Classes at Feel Yoga Kingston (Up to 70% Off)

Feel Yoga Kingston

Kingston

90- and 60-minute Bikram hot-yoga classes led by certified instructors; 26 Hatha poses completed in a heated studio

C$115 C$39

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Select Local Merchants

When people hear the phrase "water aerobics," they might envision a dull scene of swimmers lifting buoyant weights and doing the "YMCA" at sloth speed. At Progress Fitness & Aquatic Centre, however, the 25-metre pool acts as a stage for nine high-intensity classes, in which students battle water's relentless resistance. Students can slip into suspension belts to rehearse deep-water running, or groove to swing-dance tunes as they twirl against the H2O molecules. The gym embraces the entertainment afforded by variety outside of the pool as well—its group studio hosts workouts that range from cardio-kickboxing drills to Hatha yoga stretches. In the equipment area, cycles, treadmills, and rowers whir beneath mounted televisions and free weights challenge muscles at squat racks and benches.

The centre's personal trainers and veteran swim coaches take on clients of all ages and abilities. They teach Red Cross swimming lessons for children—who progress from AquaTots to AquaQuest and, finally, AquaLawSchool—and craft custom programs for adults. An on-site massage therapist and a travel agent endorse relaxation between exercise bouts.

745 Progress Avenue
Kingston,
ON
CA

Dedicated to heightening pupils’ senses of respect, confidence, discipline, and self-defense, Shaku Family Martial Arts professionally trained instructors guide students of all ages through rigourous fitness programs held in a 4,500 square foot space full of heavy bags and training equipment. Instructors helm classes that employ moves from martial arts modalities including Muay Thai kickboxing, ju-jitsu, and kung fu, giving humans a diverse edge over toe-stubbing door jambs.

Women’s kickboxing classes relieve tension with an intense cardio regimen designed to bolster abs and self-defense, and an MMA class fuses kickboxing and submission grappling into a potent combat cocktail. Teachers use a principle-based approach to self-defense, addressing the physics and philosophy behind each technique for hand-to-hand combat. Among other strategies, fighters learn to use leverage to overwhelm an opponent and master striking angles that are difficult to block. The house style draws techniques from kung fu, kempo, kickboxing, and Brazilian jiu-jitsu, arming disciples with a comprehensive methodology unique to Shaku.

496 Discovery Avenue
Kingston,
ON
CA

Little Ray's Reptile Zoo is a grand hotel for cold-blooded critters overseen by animal enthusiasts Paul "Little Ray" Goulet and his wife Sheri Goulet. At their new location in Hamilton, they host one of the largest sanctuaries in Ontario for unwanted reptiles. Meanwhile, the renovated Ottawa location features 25 permanent exhibits, a nature centre, and a hands-on room. Born from the joy Little Ray experienced sharing his personal collection of reptiles with school children, the zoo now encompasses a variety of exhibits and daily feeding demonstrations showcasing more than 150 animals.?

The expert staff?which has trained keepers at other animal facilities on proper husbandry and correct presentation?safely introduces visitors to the animals which include giant snakes, tarantulas, and more. The zoo is open daily for corporate groups, birthday parties, and everyday animal lovers to tour the reptile environs and educational displays. The reptile zoo hosts large private-party and function rooms and a jungle spa where pythons receive hydrating wraps to combat scaly skin.

216 Ontario St.
Kingston,
ON
CA

Omega Fit Club's amenities evoke scenes from science fiction movies. The facility is lined with Technogym cardio and strength equipment, and a futuristic Kinesis wall challenges fitness seekers with more than 250 distinct exercises centred around working against gravity's resistance.

For all its high-tech toys, however, the gym is neither cold nor robotic?its team of trainers support members as they sweat through group exercise classes and one-on-one sessions. Members can also find relaxation inside an infrared sauna or on a hydrotherapy bed, which buoys physiques on a dry membrane while water jets stamp out muscular knots.

767 Bayridge Dr
Kingston,
ON
CA

Limestone City Dragon Boat Club was established in 2010 to offer recreational summer dragon-boating programs that promote teamwork and a healthy lifestyle. Dragon boats resemble a typical canoe or racing shell, with the additions of scales painted onto the side and a prominent dragon head jutting off the forward bow, just like the ones that were used in training for medieval lifeguard certification. On the water, one drummer and one steersman shout orders to two rows of participants sitting side by side and 10 deep, adding up to 22 total people on board at once. The paddlers—many of whom arrive with no prior experience—work as a team to propel the dragon forward and are encouraged to make friends along the way. In addition to adult recreational programs, the club offers team-building clinics that are an ideal way to bond coworkers without requiring them to share the same computer.

1 Cataraqui St.
Kingston,
Ontario
CA

Part of the UNESCO Frontenac Arch Biosphere Reserve, the 1000 Islands rest in the shadow of mountains carved by multiple glaciers over nine hundred million years. A diverse biological landscape, the 1864 islands are a key migratory pathway for many birds, plants and animals.Lush forests, marshlands, and waterfront architecture help create a setting picturesque for amazing photography, camping and paddling adventures.

Within this ecologically bountiful area, 1000 Islands Kayaking hosts many programs to help introduce paddlers to the region for unforgettable experiences. Spend time with your partner for a weekend escape, build family memories with your kids, learn new skills on a certification course, or enjoy an overnight camping trip on a national park island.

58 River Rd.
Lansdowne,
ON
CA