Things To Do In Kingston

Four or Eight Personal-Training Sessions at Reflections Training Studio (Up to 59% Off)

Reflections Training Studio

K7M 3E5

Skilled trainer with experience in cardio conditioning and bodybuilding leads pupil to weight-loss and muscle-building goals

C$240 C$99

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Six-Week After Burn Program or Ten 60-MInute Personal Training Sessions at Aulis Fitness Training (Up to 70% Off)

Aulis Fitness Training

Gardiners

Personal trainer Bert Aulis eschews workout machines and traditional gym settings, instead using ropes, weights, and balls in an open studio

C$89 C$44

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Three or Five One-Hour Private Acting Classes from the Not So Amateur Amateurs (Up to 61% Off)

Not So Amateur Amateurs

Kingston

Nonprofit youth theater company provides one-on-one acting lessons for kids

C$120 C$59

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Women's Kick-Boxing Classes at Shaku Family Martial Arts (Up to 86% Off). Three Options Available.

Shaku Family Martial Arts

Greenwood

Women get blood pumping with high-kicking self-defense exercises

C$139.99 C$19.99

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Five One-Hour Bikram Yoga Classes or Any Three Classes at Feel Yoga Kingston (Up to 70% Off)

Feel Yoga Kingston

Kingston

90- and 60-minute Bikram hot-yoga classes led by certified instructors; 26 Hatha poses completed in a heated studio

C$115 C$39

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$35 for a Four-Week Outdoor Boot Camp from Fit City Workouts ($139 Value)

Fit City Workouts

Multiple Locations

30-year fitness veteran leads outdoor boot camp, rotating routines daily for high-intensity fitness training

C$139 C$35

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12 Group-Training Sessions or 6 Personal-Training Sessions with an Evaluation (Up to 76% Off)

fineline conditioning and athletic academy

Cataraqui North

Fitness centre’s group and one-on-one training programs help adults achieve individual goals through customized workouts

C$412 C$99

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Three Pilates Machine Classes or Six Pilates Mat Classes at Momentum Pilates (Up to 56% Off)

Momentum Pilates

Gardiners

Experienced instructors lead students of all fitness levels through core-sculpting Pilates classes on machines or mats

C$85 C$37

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Full-Day Kayak Rentals for Two or Four from 1000 Islands Kayaking (Up to 52% Off) 

1000 Islands Kayaking

Gananoque

In single or double kayaks, paddle along the breathtaking beaches of the 1000 Islands on the way to swimming, picnics, or simple relaxation

C$124.30 C$69

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Select Local Merchants

When people hear the phrase "water aerobics," they might envision a dull scene of swimmers lifting buoyant weights and doing the "YMCA" at sloth speed. At Progress Fitness & Aquatic Centre, however, the 25-metre pool acts as a stage for nine high-intensity classes, in which students battle water's relentless resistance. Students can slip into suspension belts to rehearse deep-water running, or groove to swing-dance tunes as they twirl against the H2O molecules. The gym embraces the entertainment afforded by variety outside of the pool as well—its group studio hosts workouts that range from cardio-kickboxing drills to Hatha yoga stretches. In the equipment area, cycles, treadmills, and rowers whir beneath mounted televisions and free weights challenge muscles at squat racks and benches.

The centre's personal trainers and veteran swim coaches take on clients of all ages and abilities. They teach Red Cross swimming lessons for children—who progress from AquaTots to AquaQuest and, finally, AquaLawSchool—and craft custom programs for adults. An on-site massage therapist and a travel agent endorse relaxation between exercise bouts.

745 Progress Ave
Kingston,
ON
CA

Omega Fit Club's amenities evoke scenes from science fiction movies. The facility is lined with Technogym cardio and strength equipment, and a futuristic Kinesis wall challenges fitness seekers with more than 250 distinct exercises centred around working against gravity's resistance.

For all its high-tech toys, however, the gym is neither cold nor robotic?its team of trainers support members as they sweat through group exercise classes and one-on-one sessions. Members can also find relaxation inside an infrared sauna or on a hydrotherapy bed, which buoys physiques on a dry membrane while water jets stamp out muscular knots.

767 Bayridge Dr
Kingston,
ON
CA

Part of the UNESCO Frontenac Arch Biosphere Reserve, the 1000 Islands rest in the shadow of mountains carved by multiple glaciers over nine hundred million years. A diverse biological landscape, the 1864 islands are a key migratory pathway for many birds, plants and animals.Lush forests, marshlands, and waterfront architecture help create a setting picturesque for amazing photography, camping and paddling adventures.

Within this ecologically bountiful area, 1000 Islands Kayaking hosts many programs to help introduce paddlers to the region for unforgettable experiences. Spend time with your partner for a weekend escape, build family memories with your kids, learn new skills on a certification course, or enjoy an overnight camping trip on a national park island.

58 River Rd.
Lansdowne,
ON
CA

Part of the UNESCO Frontenac Arch Biosphere Reserve, the 1000 Islands rest in the shadow of mountains carved by multiple glaciers over nine hundred million years. A diverse biological landscape, the 1864 islands are a key migratory pathway for many birds, plants and animals.Lush forests, marshlands, and waterfront architecture help create a setting picturesque for amazing photography, camping and paddling adventures.

Within this ecologically bountiful area, 1000 Islands Kayaking hosts many programs to help introduce paddlers to the region for unforgettable experiences. Spend time with your partner for a weekend escape, build family memories with your kids, learn new skills on a certification course, or enjoy an overnight camping trip on a national park island.

110 Kate St
Gananoque,
ON
CA

Kingston Rowing Club was founded as a not-for-profit organization in 1978, and operates on the efforts of its volunteer staff. This impassioned group of rowers trains teams for and participates in many regattas each year, and has produced multiple members of the Canadian national rowing team.

Kingston Rowing Club’s coxswains shout orders and spout encouragement to their water-slicing teams of adult and junior rowers. Participants in both recreational and competitive programs row their shells across Inner Harbour, and the club’s prerequisite for either program is the Learn to Row class, which introduces novices to the sport of crew.

1 Cataraqui Street
Kingston,
ON
CA

Explorer Diving's seasoned instructors––many with NAUI, TDI, SDI, and PADI certifications––submerge aspiring divers in adventuresome waters and scuba know-how during their series of fun and intensive classes. Their introductory scuba and snorkelling courses get participants' gills wet in the fundamentals of underwater inhalation and appeasing sea-monkey royalty; a slew of advanced courses torpedoes more experienced divers toward open-water, dive-master, and night-diver mastery. Explorer Diving also rents out and sells various scuba equipment and refills empty air tanks.

2214 Paul Blvd
Kingston,
ON
CA