Health & Fitness in Macon

The fitness experts at Body Evolution snap muscles into shape during hour-long boot camp sessions and workouts held as early as 5 a.m. In boot camp and CrossFit sessions, trainers work to fight fat and sculpt muscles by leading cardio and weight intervals beneficial to both men's and women's physiques.

In a renovated historic studio with exposed brick walls, high ceilings, and bright windows, the expert instructors at Cor Pilates help students mold their muscles, build power, and fortify their cores for better balance and posture. The Pilates Stretch for Beginners class features long, gentle extensions that can be tailored for those with joint pain or uncalibrated wristwatches. Students in the Matwork class modify movements with bands, rollers, and adverbs to increase or decrease the challenge according to ability levels, and guests in Cor Bar: Fitness are served a cocktail of ballet barre exercises, Pilates, and dance movements designed to burn fat, tone muscles and prepare pupils for vigilante performances of Swan Lake.

At Women's Health Institute of Macon, family physician Dr. Anayo Umerah works with a team to fortify women against the slow advance of time. They utilize chemical peels, microdermabrasion, and prescription skin-care products to help patrons achieve beauty goals or look young enough to sneak back into the National Santa Claus Museum. In treatment rooms, noninvasive Venus Freeze units purr away, delivering pulses of radio and magnetic frequencies to sculpt bodies and tone skin. Dr. Umerah also puts to use experience accrued as a member of the American Academy of Anti-Aging and Aesthetics Medicine, as well as a battery of high-tech devices, Botox, and nutritional supplements.

Jordana Adler, a licensed massage therapist certified by the Pilates Method Alliance, fosters wellness as much as fitness at her boutique Discipline Pilates studio. Drawing on her thorough knowledge of myoskeletal alignment and other facets of health, she can target chronic pains in private sessions or work with larger assemblies.

Her studio’s group classes strengthen participants with diverse Pilates modalities, from standing routines that promote alignment to jump intervals, which employ the reformer machine for a joint-friendly cardio workout. Postworkout, patrons can detangle muscles under the percussive Thumper massage device, which combines the precision of a machine with the comfort of a machine that has learned to bake cookies.

I am a chiropractor and have been at 618 Shurling Drive, Macon since 1994. I offer chiropractic services, physical therapy , exercise and nutritional consultations. We are a wellness clinic.

Ingleside Dental Associates protects smiles, maintains healthy gums, and rejuvenates dulled mouths. The take-home whitening service utilizes the Opalescence whitening solution, a high-concentration formula with 15% carbamide peroxide, to help clients achieve a whiter smile faster than over the counter remedies or painting on vanilla frosting. The 8-vial package comes with a set of custom-molded upper and lower whitening trays, ensuring a snug fit and reducing the possibility of gum damage. Before and after evidence of tooth shade is taken to illustrate the brightening transformation, which is noticeable within 7–10 days of the treatment.