Dahn Yoga integrates Korean Taoist philosophies and holistic Korean Oriental medicine into a form of yoga that strives to forge stronger connections between mind and body. The certified instructors at Dahn Yoga adhere to these ancient practices and help students of all ages and fitness levels develop core strength, which, according to Dahn philosophy, is the basis of physical, mental, and spiritual health. Through classes, private lessons, and workshops, students learn to link postures with breath control, ultimately developing greater bodily awareness. Besides improving flexibility, strength, and posture, instructors also emphasize the brain's role in overall well-being. They lead brain exercises that challenge and sharpen the mind to develop more productive habits and levitate pennies out of mall fountains.
Dahn Yoga's founder, Ilchi Lee, also built a comprehensive brain-development program—called Brain Education—from the principles upon which Dahn Yoga is founded. Combining physical, emotional, and cognitive exercises with guided imagery and games, Dahn Yoga's instructors develop emotional control, improve communication between the brain's hemispheres, and inspire guests take decisive action. This program has five progressive steps that can be applied to a dedicated yoga practice as well as everyday life.
Designed by famed course architects Arthur Hills and Mike Dasher, Sienna Plantation Golf Club's frequent elevation changes transform the flat landscape into rolling waves of green. These undulations are only the beginning of the challenges players face. On hole two, the narrow fairway and sand bunkers form a perfect storm of difficulty, forcing golfers to thread the needle or risk taking an unplanned trip to the beach. Elsewhere, flowing creeks wind around holes 16 and 17, where the promise of a rewarding score tempts players to take precise shots close to the water's edge. Live oaks and mature cedar elms along the fairways provide both scenic views of nature's beauty and ample shade for treating caddies to a picnic lunch.
Course at a Glance:
When Joan Barnes founded Gymboree Play & Music in 1976, she envisioned a facility where parents and children could play together in a safe and age-appropriate environment. In the following decades, Gymboree Play & Music spread to more than 30 countries across the globe, helping youngsters from infants to 5 years old develop cognitive, physical, and social skills. The company's instructors lead classes such as Play & Learn, its flagship course, in which parents and kids move through a seven-level program filled with storytelling, play activities, and debates on the merits of sandwich crust. Talented staffers also prep youngsters for school and foster development in areas such as music, art, and sports. Throughout all classes, they make use of custom play equipment designed by acclaimed playground designer and seesaw-tamer Jay Beck.
Laeral Dance Academy works with dancers of all ages and abilities to hone the energy of restless feet into graceful and artistic movements. Inside a naturally lit studio adorned with wall-size mirrors, a coalition of professional instructors—many of whom have been dancing since the age of 3—train students in the fine art of stylishly stamping out floor fires during classes ranging from classical ballet to hip-hop. Ballet classes for students between 2 and 7 will focus on the Melody Bear method, which helps develop concentration and motor skills by integrating fun dance movements with shapes, counting, stories, and music. Tykes can also develop their jazz and tap abilities, finally enabling Morse code communication with downstairs neighbors. In addition to children's ankle workouts, Laeral Dance Academy hosts adult dance and fitness classes, including a calorie-scorching salsa aerobics class.
Owned by experienced coaches Jerit and Sarah Pogue, Alpha Omega Gymnastics offers gymnastics classes for beginning and intermediate gymnasts from ages 18 months to 18 years. Classes are held once a week, lasting 45–60 minutes and covering the fundamental gymnastics or tumbling movements and routines. Use the four classes to learn the art of falling with grace in tumbling, with classes ranging from the beginner-friendly tumbling level one to the more advanced level three, where pupils learn how to execute multiple back handsprings as well as flipping while blogging. Toddler gymnastics classes allow wee ones from 18 months to 2 years old to start an excellently balanced lifestyle early on, and older flip fanatics can master the basics of bars, beam, and vault in gymnastics courses grouped according to age and gender.
The Glazery is chock-full of more than 1,000 different ceramic pieces, serving as waiting canvases for paintbrush-wielding patrons. Friends, couples, and enemies stuck together after a terrible rubber-cement accident can select a paintbrush and a multitude of paint colors to breathe life into white ceramic shapes. Containers shaped like cupcakes, owls, and donuts ($15.70 each) can be painted any hue of the rainbow, and customers can create a ceramic menagerie by painting winks and smirks on animal figurines ($15.70 each). The Glazery also carries authorized Disney figurines ($17.55 each), allowing artists to give Minnie an updated frock and Mickey a full-body dye job. The cost of the ceramic piece covers everything except for tax, and post-kiln projects will be ready for pickup about a week after being painted.