A joint venture between a professional boxer and a team of successful kickboxing-equipment tycoons, Title Boxing Club maintains a network of dozens of studios spread across more than 20 states, winning over a devoted clientele with its invigorating and engaging boxing- and kickboxing-themed classes. Each workout uses the heart-healthy exercise of cardio training to satisfy people?s innate desire to punch and kick something other than a broken jukebox. Participants build lithe, strong muscle tissue by delivering powerful blows to punching bags, and build flexibility and agility by practicing roundhouse kicks and hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or just torch calories during intense full-body Power Hour workouts.
When starting a new work out, finding the motivation to get going can often be the biggest challenge. Luckily, the coaches at Fit of Bluffton make their group sessions engaging and enjoyable, and rather than locking individuals into the weight-room alone, the communal setting lets clients
motivate each other as they go. Offerings include FiTbarre classes?which use ballet-inspired movements to sculpt and lengthen the physique?FiTwheel cycling classes, and FiTcamp, which utilizes functional movements, TRX straps and free-weights to get participants in shape fast.
There's always some excuse not to go the gym?and plenty of times, that excuse involves not having the time to get there. NonStop Fitness kills that rationale by offering 24-hour access to its members. And once members are in, they have plenty of exercise options, starting with the 2,000-square-foot group fitness room equipped with a complete weight room. Personal trainers are also on hand for one-on-one guidance and extra help meeting fitness goals. After a sweat session, members can relax in the gym's infrared sauna, or work on a bronze glow with a tanning session. NonStop Fitness also caters to its members' needs with private bathrooms, plus a kid zone.
Each one of Anytime Fitness?s more than 2,700 coed fitness clubs grant 24-hour secured access to state-of the-art weight and cardio equipment and sessions of group fitness. The locations in Savannah and Pooler showcase exercise machines from manufacturers such as Precor, with treadmills and ellipticals sporting monitors for watching TV. The fitness emporium's staff of certified trainers lead group fitness classes or personal training sessions customized to the results of body-composition analyses. The staff are always friendly, making anytime an inviting place to train.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
In 2014, Curves partnered with celebrity fitness expert Jillian Michaels to design a new take on its traditional circuit. These workouts incorporate functional bodyweight exercises?each with modifications?into the existing sequence, providing a slightly more intense gym experience intended to jump-start metabolisms while still forging lean, toned muscles.
The YMCA is a cause-driven organization that is for youth development, for healthy living and for social responsibility. That’s because a strong community can only be achieved when we invest in our kids, our health and our neighbors. All of our YMCA of Coastal Georgia locations embody these three values so that everyone regardless of age, gender or income is given the opportunity to learn, grow and thrive at the Y. With a variety of group fitness classes ranging from Zumba to family fit nights, spin classes to TRX and everything in between, you’re sure to find what you’re looking for at the YMCA! Our staff pumps up adult fitness regimens with aquatic fitness and boot-camp classes, basketball courts, personal-training sessions and so much more. We’ve also filled our fitness centers with free weights, cardio equipment, and weight machines. When they’re not helping adults trim down waistlines during Brazilian-jujitsu, cycling, and aerobics classes, staff members are getting back in touch with their inner children. They stimulate imagination, mental development, and growth as they lead children’s day camps, after-school programs, and numerous sports offerings.