Personal Trainer in Whitestone

Select Local Merchants

  • Sage Exclusive Fitness
    For the trainers of Sage Exclusive Fitness Center, the only limits are personal limits. They push clients anywhere on the trained athlete-to-couch potato spectrum past those self-imposed barriers on a daily basis. The Sage team can bring their motivating workouts to clients’ doorsteps with at-home personal training, or host group sessions at their scenic and modern waterfront studio. Every inch of space in their studio is a temple for physical fitness: a boot-camp and TRX-suspension training room, weight area, multi-functional rooftop, and wax museum of superhero biceps. On any given day, the staff might use this wellness suite for a battle rope workout or boot camp. The team also includes an onsite nutritionist who presents personalized diet programs, complete with dietary analysis and meal-planning assistance.
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    705 152nd St
    Whitestone, NY US
  • reMIX Fitness
    Christina Lagrega's merry-go-round of advertising and public relations jobs wasn't cutting it; she wanted a job that would make her smile. When she discovered Zumba via a late-night infomercial, she found a class the very next day. She was instantly enamored with the fitness styles' high-energy atmosphere; it blended something she'd loved and lost from her childhood?dance?with community and exercise. She quickly achieved her teacher's certification, and decided to take her devotion to the Latin-inspired fitness regimen one step further in May of 2012 by opening reMIX fitness & wellness. Here, she helps whip people into shape with her infectious passion for dance, exercise, and leading a healthy lifestyle. Now, joined by six other instructors, she expands her class offerings beyond Zumba into the realm of other signature programs, including Piloxing, yoga, and barre. Instructors also lead sessions of Bokwa, which draws from South African war dancing and capoeira to form a fusion of fitness and dance, much like bench-pressing a square dancer.
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    150-65 Cross Island Parkway
    Whitestone, NY US
  • Bonda Yoga LLC
    Bonda Yoga encourages students of all skill levels to explore yoga and deepen their practice within a safe, supportive setting. To accomplish this, the instructors lead an eclectic array of classes that progressively introduce new concepts and develop improved self-awareness. The introductory-level sessions emphasize postural alignment, providing a foundation for students looking to continue their practice. As instructors begin incorporating dynamic, flowing Asana sequences in the more advanced Vinyasa-based classes, students maintain their focus on alignment while learning to appreciate the practice's meditative qualities.
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    208 Cross Island Parkway
    Bayside, NY US