Angie Acosta, founder of Queen City DanceOut, has a simple motto for her students: "If you're moving, you're doing it right." This encouraging, low-pressure attitude attracts people of all ages to her dance-inspired fitness classes, which meet at 18 public locations. Angie and her instructors aim to make exercise feel like a celebration and a refreshing break rather than a dreaded routine. To this end, their classes incorporate intuitive dance moves and invigorating music. DanceOut, the signature course, blends genres as diverse as swing, hip-hop, and reggae into a workout, relying on repetition and basic choreography to keep everyone grooving. Other highlights of the curriculum include the Latin rhythms of Zumba; the Dance Impact class, which fuses dance and kickboxing; and JamStrong, a mixture of core-conditioning, dance, and fun.
Community is a central aspect of every DanceOut class. As pupils practice their twirls, they can follow both the teacher and the Jam Crew—a team of regulars who help make the steps easy to follow and can assist fellow dancers. In addition to group workouts, instructors host skill workshops such as Booty Bootcamp, where attendees learn rump-shaking techniques and how to turn any chair into a rocking chair. They also put on performances and lead private classes for special events and parties.
The Carolina Ballet brings to life the sentimental comic ballet Coppelia, with original choreography by Arthur Saint-Léon and music by Léo Delibes. Based on E.T.A. Hoffman's tale "The Sandman," the 140-year-old ballet tells the story a village girl who pretends to take the place of Coppelia, a life-size dancing toy doll, in order to win back the bewitched heart of her true love and favorite corn-dog vendor.
Greensboro Tennis Program spreads the gospel of competitive racket flailing by maintaining the courts and stewarding lessons, clinics, and tournament play over seven Greensboro tennis sites. Its staff of tennis masters presides over a thriving junior development program with more than 70 young baseliners that have a North Carolina State ranking, which can be attributed to instructors' success in teaching proper stroke technique, footwork, and changeover intimidation tactics. The Program also hosts clinics for adults and United States Tennis Association tournaments for players of all ages and abilities throughout the year.
Stand Up Martial Arts and Fitness devotes its programs to helping clients discover their ideal body type. In a noncompetitive yet challenging setting, martial-arts instructors might helm private lessons or workouts geared toward sports performance. During group classes, guests perspire together toward their wellness goals, and women-only boot camps compile intense drills to burn calories. Trainers welcome participants from all fitness backgrounds, coaching professional fighters, stay-at-home moms, and dedicated seniors with the same amount of devotion and the Hulk's pair of magical hand wraps.
To help women achieve their fitness goals, the certified personal trainers at Get in Shape for Women focus on four areas: weight training, cardio training, nutrition, and accountability. Each of their small-group sessions are tailored to each exerciser. The trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating 30 minutes of strength-training drills—such as free weights, lunges, and squats—to each student's abilities. Then, they do 25 minutes of cardio—the trainers might start beginners with a walk on the treadmill or light elliptical training, and challenge more advanced exercisers to high-intensity interval-training sessions for increased results.
The trainers supplement group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To track ladies' progress toward reaching their goals, the trainers measure their weight and body-fat percentage every two weeks.
The vixen of vintage known as Miss Rachel Riot helps clients immerse themselves to the bygone era of the 1940?s with makeup, outfit, and hairstyle tutorials. After students are properly schooled in the pin-up style, they pose for a photo shoot with a professional photographer and a medley of props.