Founded by certified yoga instructor Jami Marsoun, Yoga in Columbia is a light-filled yoga studio dedicated to bringing the health benefits of yoga to the community. Offering yoga classes for all levels of yogis, from first-timers to kids to advanced students, the instructors demonstrate the strength- and flexibility-boosting moves of Vinyasa-style yoga. With its wood floors and exposed brick walls, Yoga in Columbia is a calming spot to begin or continue along an intentional yoga journey.
Pairs cruise around The Ridge Golf Course's scenic tree-lined fairways in a four-wheeled conveyance, trying their hand at the par 3 through par 5 holes while carefully avoiding hazards. Located on the site of an old farm, the 18-hole playground provides a vintage, homey backdrop to four hours of meandering play. After finishing tee-projectile sessions, duos can refuel stomach supplies with a $10 credit at the Log Cabin Restaurant. Set inside a 240-year-old wooden dwelling, the eatery serves up homestyle cooking to links-rambling souls in need of a good meal to celebrate accidentally hitting that defunct Soviet satellite.
Fueled by team spirit and a passion for dance, CheerDanz formats dance programs for kids aged 3–11. Teachers instill students with a positive outlook and self-esteem. Classes also focus on fitness, helping young dancers develop healthy habits at an early age. Parents can opt to work out on fitness equipment as their kids take classes.
As they enter the training circuit at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. Thirty seconds is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
Since swinging open its doors in 1965, Rock Roll-O-Rena has provided a safe hub for lacing up and rolling around or simply kicking back with friends and family. Second-generation owners Glen and Jo Donna Neifert keep the facility in top shape, sending skaters gliding across the hard maple floor as speakers shell out top 40 tunes.
Off the rink, bleacher seating, a fully stocked concession stand, and arcade games divert attention from unhip physicists lecturing skaters on centripetal force, and air conditioning maintains a cooler atmosphere during the summer months. Dedicated to keeping the community strong, Rock Roll-O-Rena also offers a strong incentive for youngsters to keep up their grades, trading a discount pass for each A on a report card not earned by staining it with alphabet soup.