It's hard to learn how to fight until you've actually stepped into the ring, which is why the expertise of professional fighters is so highly valued in instructors at martial-arts clubs. With teachers whose in-the-ring careers earned them nicknames like "Merciless" and "Little Giant," American Combat Club's crew members turns their own grappling and striking experiences into a lineup of mixed-martial-arts classes fit for all levels. They teach a fusion form of boxing and kickboxing that incorporates elbow and knee strikes, as well as a Brazilian-jujitsu-based grappling program that elucidates takedowns, submissions, and defenses against commonly encountered holds. Becoming a well-rounded fighter requires more than just technical skill, however, so the teachers also offer full-body conditioning classes in which participants flip tractor tires, swing sledgehammers, and heft medicine balls until they finally confess that they can't actually cure the common cold.
Forte Fitness?s owner, Alicia Streger, gathers a crew of trainers whose backgrounds are as diverse as the exercises performed within her boot camps. When not motivating people to achieve their fitness goals, instructors spend time participating in fitness competitions and charity camps within the community, building strong bonds and increasing their accountability and success as co-trainers. Each instructor's background is reflected in his or her physical and mental fitness, and they try to instill that discipline in students through their 21-day Belly Blast Challenges, boot camps, and regular kettlebell courses, all supplemented with nutritional education. For traveling clients who don?t want to lose the rhythm of their routine, the instructors assemble their 20 favorite body-weight exercises, ones that conveniently don?t require using any particular equipment or punching any particular wall.
The staff at Legacy Fitness never yells, berates, or curses at their patrons during Legacy Fitness boot camps. Instead, they motivate them with a sense of humor and positive encouragement. To keep them engaged and prevent them from suffering workout burnout, they lead them in a new routine every day. This ever-varying approach prevents bodies from adapting to the workouts, so muscles must always work their hardest, burning more calories and building strength more quickly. They conduct the camps at multiple indoor and outdoor locations, drawing from the surroundings to guide the workouts. On any given day, students might flip oversize tires end over end and work as a team to push a car down an empty street or do sprints and heave medicine balls in a gym. These functional workouts help patrons tone their entire bodies more safely and effectively than swimming laps in a quicksand pit.
Teaching hips to swivel to new circumferences, dance instructors impart their masterful moves unto students in the respected tradition Arthur Murray schools have upheld since 1912. Students can bring a partner to their lessons or fly solo and dance with the instructor. Protégés may find their new moves applicable in a number of settings, such as when prepping for a wedding dance or when blending into an airport crowd that breaks out in the cha-cha. Embodying the three-count time of a stately waltz brings partners in close, and rumba moves or swing steps add vibrancy and playfulness to a repertoire.
The Orlando studio provides a warm, aesthetically sound environment for engaging in private and group dance lessons. The full class schedule is well suited to teaching feet to slice and dice a rug until it is no longer recognizable.
A wall mural of a full moon watches over Live Oak Yoga, invoking a serene environment for a variety of yoga classes. Students stretch their limbs, following along with instructors as they move through Hatha-style introductory yoga, gentle yoga, and balance-honing yoga flow sessions. Instructors in all classes teach traditional asanas, or poses, with breathing exercises and meditation in order to help students strengthen the bond between body and mind. Live Oak Yoga’s owner Shea Englebright’s qualifications span from the ancient practice of yoga to massage in calming, pain-alleviating, and energizing styles. Reiki sessions balance a body’s reserves of spiritual, mental, and emotional energy, the relaxation massage promotes blood circulation at a pace ideal for forming a body-wide lazy river.
You don?t have to be a professional boxer to benefit from boxing training. In fact, many of the athletes who've trained at Gym Rat Boxing & Fitness have been your run-of-the-mill pro basketball players. Coach Todd?s dynamic, results-driven regimen helps people of all fitness levels?from all-stars to amateurs?attain a wide array of fitness goals without resorting to repetitive gym routines. Instructors use cardio-boosting calisthenics, footwork training, and shadowboxing techniques to help students lose weight and build muscle tone over time. Classes cover basic striking skills as students launch flurries of jabs and crosses at speed bags and heavy bags stuffed with the shirts of high-school bullies. Outside the ring, the gym offers personal-training sessions and intensive boot camps as well as access to the facility's free weights and cardio equipment.