Yoga in Sunrise

10 Yoga Classes or One Month of Unlimited Classes at Surya Yoga (Up to 76% Off)

Surya Yoga

Olathe

$120 $29

Yoga instructor Annie Trotta leads classes that feature styles such as ashtanga, mysore, hot yoga, and advanced vinyasa

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

$300 $20

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

10- or 20-Class Pass, or Three or Six Months of Unlimited Classes at New Day Yoga Studio (Up to 78% Off)

New Day Yoga Studio

Overland Park

$110 $29

Wide spread of yoga classes in a warm, welcoming studio that caters to all skill levels and ages

10 or 20 Yoga Classes, or One Month of Unlimited Yoga Classes at Lotus Yoga and Wellness Spa (Up to 79% Off)

Lotus Yoga and Wellness Spa

Leawood

$120 $25

Bend and stretch through yoga classes held in a sunlit studio with bamboo floors

10 or 20 Yoga Classes at Hagoyah (61% Off)

Hagoyah

Waldo

$100 $39

In regular or heated rooms, beginner- to advanced-level yoga classes teach students to relax as they build strength and balance

Yoga Hike for One or Up to 15 People from Hiking Yoga (Up to Half Off)

Hiking Yoga

Countryside

$20 $9.99

Outdoor hiking and yoga combine for 90 minutes of cardio and strength work in a natural setting, and groups can take private hikes

10 or 15 Yoga Classes at Westport Yoga (Up to 66% Off)

Westport Yoga

Roanoke

$125 $45

Yogis of all experience levels bend their bodies with multiple styles of yoga, including Vinyasa and Hatha

Six Classes or One Month of Unlimited Yoga at 3HO Kundalini Yoga Center (50% Off)

3HO Kundalini Yoga Center

Old Hyde Park

$60 $30

The ancient practice includes meditation and deep-relaxation exercises that tap into each person's energy source

Three or Five Yoga Classes at Maya Yoga (Up to 67% Off)

Maya Yoga

Crossroads

$45 $15

(8)

Experienced instructors impart deep-breathing exercises and ancient Ashtanga poses that cultivate strength, flexibility, and inner peace

3- or 12-Month Membership with Unlimited Online Classes from YogaDownload.com (Up to 68% Off)

YogaDownload.com

Online Deal

$24 $15

Online yoga site features more than 400 yoga classes for streaming or downloading in variety of styles, levels, and themes

6 or 12 Yoga Classes at Gardens of Delight (Up to 62% Off)

Gardens of Delight

Kansas City

$78 $39

(10)

Students of all ages take classes in yoga styles such as restorative, Hatha, and Kundalini in a gentle, healing-centered atmosphere

10 or 20 Classes at InBliss Yoga (88% Off)

InBliss Yoga

Northland

$160 $20

Balance, stability, and relaxation are taught in 21 yoga classes per week

10 or 15 Yoga Classes at The Zen Zone (Up to 69% Off)

The Zen Zone

Lee's Summit

$120 $39

(6)

Instructors help students of all levels balance their physical and mental well-being with heated, gentle, and athletic yoga classes

$20 for One Intro Pole Fitness, Chair Moves, Polga, and Double Play Fitness Class at FIMB the Stiletto Gym ($44 Value)

FIMB the Stiletto Gym

Multiple Locations

$44 $20

Flirty fitness classes incorporate classic burlesque props and costumes, poles, and chairs in the quest for total-body fitness

One Month of Unlimited Classes or 6 Drop-in Classes at Core Balance Yoga Center in Lee's Summit (Up to 72% Off)

Core Balance Yoga Center

Lee's Summit

$85 $24

Students of all fitness levels are welcome to build strength, flexibility, and endurance, while learning to relieve stress

Four Weeks of Unlimited Yoga Classes at Breathe Deep Naturals (45% Off)

Breathe Deep

Kearney

$89 $49

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

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While their toes dig into the glossy bamboo floors, students stretch their arms to the ceiling, feeling the hot air curl around their fingertips as their muscles relax into the posture. As light streams in from the windows, an instructor leads the students through one of many classes held at Radiant Yoga, which are designed to suit all fitness levels. Newcomers starting in Yoga Basics get a feel for the proper alignment and foundational asanas before graduating to the titular Radiant Hot Yoga, which covers core- and strength-building moves in a studio heated to 90–95 degrees. Yoga therapy also helps those with musculoskeletal imbalances or painful childhood memories of playing a perfectly still tree in a school play.

11686 W 135th St
Overland Park,
KS
US

For Emily and Sarah Darling, owners of Darling Yoga, helping students experience the present is both an art and a gift. They team up with 16 other seasoned instructors to guide students toward physical wellness and inner peace through the practice of ancient poses and breathing exercises. Emily and other instructors lead classes for all levels, during which stress melts faster than a snowman in a mosh pit. Their sessions range from beginner-friendly Yoga Basics to Vinyasa and Ashtanga routines for intermediate and advanced students. The expert tandem also hosts children's classes during many of the adult sessions, helping young yogis build strength, flexibility, and focus as their parents do the same in the classroom next door.

In one of their studios, natural light flows through large windows, bathing groups in uplifting sunbeams during challenging bends and balances. After class, students can unwind in onsite showers or browse a boutique brimming with yoga mats, props, and apparel.

11711 College Blvd
Overland Park,
KS
US

At Brazil Academy, Ninja Pinto fulfills his lifelong dream of bringing the martial arts capoeira and jujitsu to American audiences from his native Brazil, where he spent his formative years training in these fighting techniques. Now a contra-mestre with more than a decade of teaching experience, Ninja leads instructors who, in addition to martial arts, guide groups of all ages and fitness levels through foot-spicing Latin dances, yoga, and cardio workouts. Students in need of more focused attention can opt for private lessons, during which instructors teach skills and fitness techniques on a one-on-one basis.

11441 Strang Line Rd
Lenexa,
KS
US

Brickhouse Cardio Club is a rapidly expanding chain of women-centered fitness facilities, each with a welcoming atmosphere of comfort and support. Brickhouse shakes up the standard exercise experience with fun workouts that torch calories and send stress packing. Instructors make a personal investment in students, reviewing their health histories and setting reachable fitness goals in one-on-one sessions.

Classes run like clockwork and the floors are specially designed to be easy on the joints. Most important, the sound system rocks, adding extra energy to an array of dance-oriented classes. In addition to Zumba, Brickhouse offers unique exercise hybrids such as PiYo (Pilates and yoga), Piloxing (Pilates and boxing), and R.I.P.P.E.D. (Resistance, Interval, Power, Plyometrics, Endurance, Diet).

10667 Widmer Road
Lenexa,
KS
US

Equipment: Yoga mat, bolster, straps, blocks, eye pillows

Students should bring: Yoga mat, towel, and water

Average class length: 60?90 minutes

Number of Staff: 1?5 people

Class location: Indoors only

Established: 2014

Registration required: No

Good for beginners: Yes

Guests allowed: Yes

Parking: Parking lot

Pro Tip: Have fun and be open minded.

Q&A with Annie Trotta, Owner/Teacher

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

If you have never taken a yoga class before, start with a beginner or intro class to learn the poses, breathing, and language of yoga. Once you feel comfortable, take an intermediate level class. Yoga is not about impressing others; it's about making your inner self happy.

When and how did you first develop a passion for fitness?

I was a dancer and gymnast as a child, but I started practicing yoga in 1997 in my college dorm room. Every time I practice yoga, I feel alive and capable of taking on any challenge. It keeps me focused and calm throughout the day. I can see how it helps children to be more calm, and it's a great way to get your kids active, creative, and flexible.

Is there anything else you want to add that we didn't cover?

We offer Mommy Baby Yoga for Mommy's with babies that are not yet walking. We also have kids' yoga classes for children ages four to seven, and family classes for parents with kids that are walking to four years old.

2147 East 151st Street
Olathe,
KS
US

The instructors at New Day Yoga Studio strive to cultivate a welcoming atmosphere for students of all ages and experience levels. With an emphasis on the physical and mental health benefits of yoga, they encourage each person to go at their own pace, so that the body feels light and relaxed at the end of class. Bamboo floors, soft lighting, and calming music welcome visitors to sessions in two spacious yoga rooms, where they practice poses in various styles, such as ashtanga, vinyasa, hatha, and New Day's signature gentle hot yoga.

15238 Broadmoor St
Overland Park,
KS
US