The certified personal trainers at Mobile Fitness help remove as many obstacles as possible to make it easy for their clients to get in shape. For example, they customize easy-to-follow exercises that don't use a lot of high-tech equipment so that clients can continue to work out on their own. Also, sessions can be held at the company’s private training studio or in the convenience of a client's home, office, or favorite bus stop.
Cushy mats and bolsters provides all the cushioning needed for kids to run, flip, and somersault across the room at Tumble Tikes. Uneven bars and balance beams help strengthen kids' gross motor skills during classes, and other organized activities include playing with a giant parachute and shouting out in unison the first 1,000 digits of pi.
At Fit and Balanced Personal Training, certified personal trainer Anca Potvin helps her students set and achieve fitness goals. Her services include one-on-one training sessions as well as group classes, such as a stroller boot camp for mothers.
The Sanskrit translation of rasamaya is "fluid," which describes the studio's Rasamaya Method of intelligent movement. Rasamaya's instructors lead their own brand of barre, Pilates, cycle, and vinyasa yoga classes that are designed to balance and strengthen the mind and body in tandem. Featured in Pilates Style Magazine , Yoga Journal, and Wanderlust conferences. Founder Carrie Tyler specializes in women's physical structure, health, and sexuality and built the practice from her playful teaching style and deep understanding of yogic philosophy, anatomy, and alignment.
The experienced instructors at Springboard Pilates bolster cores in individualized sessions that challenge students' muscles on both mats and machines. Under an instructor’s careful guidance, torsos and limbs learn new muscle-toning movements to help push themselves to better fitness during a 50-minute private session, acclimating to Peak Pilates equipment including the Reformer, the ladder barrel, and the Wunda chair. When teamed with mat work, these resistance contraptions expand pupil's repertoire of gut-crunching moves beyond sit-ups and playing the board on Monopoly night. Springboard's staff customizes all classes to account for student's goals, past injuries, and aversion to spring-loaded machinery stemming from traumatic childhood slinky experiences. Nestled in an 1846 townhouse, Springboard’s studio warms tense joints with red walls and decorative fireplaces. Patrons can flex and furrow thoughtful brows along with physiques by viewing gallery pieces from local artists.
The Racket and Fitness Center boasts a wealth of body-buffing equipment within its bright fitness center alongside swatting facilities for various racketeers. Open on weekdays 6 a.m.–9 p.m. and on weekends 8 a.m.–4 p.m., the variety and volume of available gear ensures muscle-sculptors a balanced workout and a center free of lines and long waits. The circuits of Nautilus machines guide patrons in proper resistance, form, and movement, and free weights allow limbs to seize control of their own strength-training destiny. Machines also come equipped with Cardio Theater to give heart-rate-raisers the opportunity to effectively multi-task and increase their mileage in tune with televised small-claims-court drama.