5,000 square feet of indoor rock walls outfitted for top-rope belaying and bouldering entertain guests of all experience levels at Maine Rock Gym, which celebrates its 20th anniversary in 2014. Suitable for ages four and older, visitors can partner up to climb meandering problems across varying angles and overhangs. Indoor, onsite clinics instruct climbers at introductory or advanced levels, and guides lead outdoor excursions to Maine's granite cliffs and New Hampshire's White Mountains.
Opening in December 2014, Evo Rock Gym will be decked in over 16,000 square feet of climbing space on its 42-foot-high walls, with a large top-out bouldering area. A separate climbing area for kids will also be tucked away in the facility, along with rooms to host birthday parties for young revelers. In addition to an aerial silk yoga room and cardio machines, visitor amenities will also include changing rooms, showers, and lockers on-site.
After years traveling the globe and working in the fitness industry, Stephen and Antonia Anderson wanted to design a fitness facility that was as beautiful as it was functional. The duo eventually realized this dream, opening The Body Architect within a lofty building with wooden beams, exposed brick walls, and wall-to-wall windows that proffer spectacular views of Portland and Mount Washington. In front of these windows, rows of professional Precor and Cybex machines bustle amid the clang of strength and TRX suspension training equipment. Meanwhile, up on the roof deck, certified instructors conduct a variety of fitness classes beneath the sun, including boot camps, yoga, and personal-training sessions. Additionally, an onsite massage therapist stands by to help untangle muscles or knotted gym socks before or after members unwind in serene spa-inspired showers.
The certified personal trainers at Mobile Fitness help remove as many obstacles as possible to make it easy for their clients to get in shape. For example, they customize easy-to-follow exercises that don't use a lot of high-tech equipment so that clients can continue to work out on their own. Also, sessions can be held at the company?s private training studio or in the convenience of a client's home, office, or favorite bus stop.
Cushy mats and bolsters provides all the cushioning needed for kids to run, flip, and somersault across the room at Tumble Tikes. Uneven bars and balance beams help strengthen kids' gross motor skills during classes, and other organized activities include playing with a giant parachute and shouting out in unison the first 1,000 digits of pi.
At Fit and Balanced Personal Training, certified personal trainer Anca Potvin helps her students set and achieve fitness goals. Her services include one-on-one training sessions as well as group classes, such as a stroller boot camp for mothers.
The Sanskrit translation of rasamaya is "fluid," which describes the studio's Rasamaya Method of intelligent movement. Rasamaya's instructors lead their own brand of barre, Pilates, cycle, and vinyasa yoga classes that are designed to balance and strengthen the mind and body in tandem. Featured in Pilates Style Magazine , Yoga Journal, and Wanderlust conferences. Founder Carrie Tyler specializes in women's physical structure, health, and sexuality and built the practice from her playful teaching style and deep understanding of yogic philosophy, anatomy, and alignment.