In a mezzanine area flooded with natural light from arced windows, cardio machines stand alongside free weights and strength-training equipment, ready to help exercisers combat calories and stress levels. Instructors, meanwhile, inspire participants to reach their fitness goals during group fitness classes set to upbeat music, while yoga teachers promote a stronger mind-body connection with styles ranging from breath-focused Vinyasa to energetic prana flow. For more in-depth work, guests can work with trainers certified by the likes of the National Strength and Conditioning Association and the National Academy of Sports Medicine. The crew also includes registered nurse Maria Glad, whose 12-week and 12-month wellness programs complement the club's fitness activities.
Staffers at the organic, raw-food juice and smoothie bar stand by to whip up a healthy and satisfying snack after workouts, while vapor from the locker rooms’ sauna and steam room loosens muscles.
After years traveling the globe and working in the fitness industry, Stephen and Antonia Anderson wanted to design a fitness facility that was as beautiful as it was functional. The duo eventually realized this dream, opening The Body Architect within a lofty building with wooden beams, exposed brick walls, and wall-to-wall windows that proffer spectacular views of Portland and Mount Washington. In front of these windows, rows of professional Precor and Cybex machines bustle amid the clang of strength and TRX suspension training equipment. Meanwhile, up on the roof deck, certified instructors conduct a variety of fitness classes beneath the sun, including boot camps, yoga, and personal-training sessions. Additionally, an onsite massage therapist stands by to help untangle muscles or knotted gym socks before or after members unwind in serene spa-inspired showers.
5,000 square feet of indoor rock walls outfitted for top-rope belaying and bouldering entertain guests of all experience levels at Maine Rock Gym. Visitors can partner up to climb meandering problems across varying angles and overhangs while staff climbers remain on hand to serve as belayers and to fend off curious mountain goats. Indoor, onsite clinics instruct climbers at introductory or advanced levels, and guides lead outdoor excursions to Maine's granite cliffs and New Hampshire's White Mountains. The gym also sets up a portable climbing tower at outdoor events and orchestrates team-building challenges, which improve communication and problem-solving skills more effectively than trying to teach the quadratic equation through interpretive dance.
A mural of a radiant sun painted in oranges, reds, and yellows covers one of the walls at Portland Power Yoga, mimicking the warmth of the heated room where yoga instructors show ranks of students the proper way to extend their arms as they crouch on their mats. The heat helps facilitate deeper stretching and detoxification as students flow through sequences in 90-minute Basics, All Levels, or Intermediate classes. Instructors condense the same experience into a shorter session during Hour of Power classes and help groups hold extended poses in Yin Yoga, awakening students' connective tissues and convincing nearby deer that they’re actually statues. In addition to regular classes, the studio hosts community workshops with guest instructors and often works in tandem with the bodywork experts at Hara Holistic Health.
Pilates Baxter Place is a fully equipped studio located in the historic Old Port district of Portland on the waterfront. By day the studio is flooded with natural light and at night by full-spectrum, color-corrected lights. Free parking is available right next to the building.
Pure Movement's band of certified fitness instructors tap their years of experience to help their clients hone strong, flexible physiques. Seven days a week, students flood the studio's roomy practice space for morning and evening classes, where they perform conditioning exercises on the studio's ballet barre to target muscles in the seat, abdominals, arms, and thighs. Using a specialized Pilates Reformer apparatus, pupils perform classic Pilates moves against the tension of a system of ropes, pulleys, and strategically timed Hitchcock movie scores; mat-based classes utilize efficient floor work to toughen cores. The friendly instructors provide personalized attention during each group session, accommodating a range of experience levels and fitness goals.