The Yoga Loft's instructors specialize in three types of yoga classes: Vinyasa, Yin, and hatha. Vinyasa courses synchronize breath and movement, with the studio kept between 82 and 85 degrees. Things cool down during Yin sessions, which lengthen connective tissues, and hatha classes, which focus on individual poses.
The tango—it's classy, seductive, and fun. The enthusiastic instructors at Modesto Tango Argentino give students all the rhythmic tools needed to join in the excitement. They teach the graceful dance during group lessons, allowing all guests to learn with their partner or dance with fellow students while making new friends.
Individuals convene at MW Fitness Training to break a sweat in a group setting. Experienced trainers guide them through cardio and weight-strengthening activities using their bodies as machines. Each session helps clients reach their goals, whether those are dropping pounds, sculpting muscles, or gaining confidence.
At Unlimited Physiques, owner Vince Wilson acts as the final authority on all things fitness, and as a personal trainer of more than 30 years, a second-degree black belt, and a former kickboxing champ, he has the wisdom to back his decrees. Along with a team of nationally certified personal trainers, Vince channels his expertise into circuit-training classes and old-fashioned weight lifting for men and women of all athletic abilities, helping keep clients on top of their weight-loss and fitness goals.
Galvanized by her own personal struggles with weight gain, Sonya Gonzalez helps patrons dig deep and meet their goals at East Modesto Fit Body Boot Camp. Sonya and her fellow instructors incorporate functional movements into group workouts that change each day, shocking muscles and slimming frames with a blend of cardio, strength training, and body weight resistance. Boot campers learn to wield kettlebells and maneuver suspension equipment while also receiving nutritional tips to streamline their self-transformation.
Tina Kelly and Diane Flores, sisters and founders of Venus Pole Fitness, have always preferred doing things together. Throughout their adult years, they attended dance classes and boot camps, constantly in search of an exercise regime that was not only fun but effective. When they discovered pole-dance fitness, they instantly loved it and quickly purchased a pole, stage, and DJ booth packed with pop-music CDs. Their purchases led to the eventual creation of Venus Pole Fitness, where the certified duo teach ladies of all fitness levels and friction coefficients how to spice up their exercise regime and build their confidence through hip swivels and spins.