Before they discovered TRX training, A List Fitness owners Vince and Lori were itching for a new exercise regimen. Vince's experience with college baseball and other competitive sports gave him the same tenacity as Lori's seven years as a personal trainer, and together, they explored ways to enhance their gym's class curriculum. Once they tried the suspension system for themselves, they added it to the roster immediately.
TRX now shares the spotlight with other one-hour group classes, such as power yoga, team sport training, and outdoor running sessions. Vince and Lori stand by the suspension bands' capacity to tone muscle and hone balance, effects that have made it the preferred workout of acrobat moving companies. During routines, instructors demonstrate modifications for all strength levels to ensure every guest can flex safely and comfortably.
At Unlimited Physiques, owner Vince Wilson acts as the final authority on all things fitness, and as a personal trainer of more than 30 years, a second-degree black belt, and a former kickboxing champ, he has the wisdom to back his decrees. Along with a team of nationally certified personal trainers, Vince channels his expertise into circuit-training classes and old-fashioned weight lifting for men and women of all athletic abilities, which jumpstart hearts without an injection of Christmas cheer, helping keep visitors on top of their weight-loss and fitness goals.
Fitness Evolution's gyms span the country, from California to Maryland, hosting hassle-free workouts on their high-quality equipment or in a wide range of group classes led by upbeat instructors. The staff strives to maintain an open, inviting atmosphere at all times, whether helping clients operate free weights or offering encouragement to Aqua Fit and indoor cycling classes. Fitness Evolution conveniently offers some nutritional guidance and exercise training online with goal-oriented workouts, meal plans, and recommendations on the best strategies for going outside.
The Yoga Loft's instructors specialize in three types of yoga classes: Vinyasa, Yin, and hatha. Vinyasa courses synchronize breath and movement, with the studio kept between 82 and 85 degrees. Things cool down during Yin sessions, which lengthen connective tissues, and hatha classes, which focus on individual poses.
The tango—it's classy, seductive, and fun. The enthusiastic instructors at Modesto Tango Argentino give students all the rhythmic tools needed to join in the excitement. They teach the graceful dance during group lessons, allowing all guests to learn with their partner or dance with fellow students while making new friends.
Individuals convene at MW Fitness Training to break a sweat in a group setting. Experienced trainers guide them through cardio and weight-strengthening activities using their bodies as machines. Each session helps clients reach their goals, whether those are dropping pounds, sculpting muscles, or gaining confidence.