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When not unleashing kicks and punches upon innocent heavy bags, clients burn calories with calisthenics and weightlifting exercises
Boot Camp workouts combine elements of HIIT, Exercise Stacking, and Active Rest, helping trainees meet their fitness and weight-loss goals
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Bootcamp instructors focus on functional movements in a mix of strength or cardiovascular training
From the merchant: Our Bootcamp is designed to get you fit and healthy, challenge your mind & body, and most importantly MAKE FITNESS FUN!
Classes are offered in a variety of styles and levels focusing on proper alignment, breath, philosophy, and relaxation
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
Certified and experienced trainer goes through workout with clients to help them achieve fitness goals
Three Months, One App: Yoga, Pilates, HITT, Stretch, Comprehensive Meal Plans with Shopping Lists, Meditation, Beauty, and More
Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts
A program specializing in group training that helps as many people as possible achieve long-term health and fitness success
Students don uniforms for classes in karate, taekwondo, or krav maga
From the merchant: Get five high-intensity, music-bumping cardio kickboxing classes
From the merchant: GRAND OPENING SPECIAL! Hot Classes, Vinyasa, Hatha, & Faith-based Yin
Students ages 4 and up learn the physical, mental, and practical self-defense skills at this family-friendly school
Group fitness classes focusing on strength, circuit and cardiovascular training
Patrons can participate in boot camp classes to achieve body goals
Regular exercising at the gym can significantly increase flexibility and strength as well as reduce weight and burn fat
Fifth-degree black-belt instructors impart self-defense techniques, strength, and discipline in taekwondo classes for students of all ages
Small class sizes enable teachers to work with each student one-on-one during classes such as sunrise yoga, Vinyasa flow, and chair yoga
Master Rick Jones—a 7th degree black belt—and his staff teach martial-arts skills to both kids and adults of all skill levels
Instructors gear their personal- and cross-training sessions toward both honing technique and building motivation
MMA classes build strength and endurance while imparting useful self-defense techniques
Adapted from a method used by the Israel Defense Forces, krav maga teaches students of all ages self-defense moves and hand-to-hand combat
From the merchant: One on one personal training with Tamika Dungy. I help clients develop strength and the results they are looking for.
Kids ages 4 to 12 or adults aged 13 and older practice with Sensei Tibon, who is an expert in goju ryu karate
From the merchant: Family friendly environment, motivational fitness training, “ you don’t have to be a fighter to look like one “.
From the merchant: As a Cesar Gracie affiliate, we are a premiere Jiu-jitsu academy.
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