For more than two decades, artists of all ages have congregated at Studio E, ranging from 3-year-olds learning to cut and glue to the professional artists leading lessons. Sprawled across 2,000 square feet, the studio hosts classes on visual-art fundamentals for kids, tweens, teens, and adults in media such as ceramics, painting, and collage. Individualized lesson plans are catered to the unique needs of each student. Guests are required to commit to consecutive week sessions when taking multiple classes. Two excused absences are permitted for 8-week sessions and 1 excused absence is permitted for 4-week sessions.
Self-improvement is a highly personalized goal that can take any number of approaches to achieve. Satya Yoga & Pilates attempts to incorporate as many of these approaches as possible, giving students the means to relieve stress, become more physically fit, or bolster their holistic well-being. There, students can design their own well-rounded workout regimen that emphasizes physical as well as mental health through yoga and Pilates instruction.
The yoga classes exemplify this flexibility through dynamic Vinyasa lessons that link poses to create seamlessly flowing sequences as well as gentler workouts that emphasize deeper, controlled stretching. Regardless of style, advanced yoga lessons continue to challenge attendees by introducing inverted poses, breathing techniques, and sudden-death overtime. Although Pilates focuses a bit more on building core strength, the sessions also emphasize the importance of measured breathing and controlled, mindful movements.
Royals Boxing Gym's personal trainers follow classical training regimens used by champion fighters for years, requiring hard work and discipline from their students as they practice against pads and spar with live or robotic opponents in the full-size boxing ring. The staff welcomes students of all stripes, from those who simply wish to get in shape to serious sportsmen. Some of their previous students have even gone on to compete in events such as the Golden Gloves.
With titles that include kempo karate black belt, professional fitness trainer, and Pro USA Gymnastics coach, Joe Funaro and Andre LeRouge are experts when it comes to fusing their skills in the spheres of fitness and combat sports. It's this practice that they bring to their aptly named Fusion Mixed Martial Arts & Kickboxing studio, where they have developed programs that borrow from Brazilian jujitsu, karate, and muay thai kickboxing to promote fitness and self-discipline.
A team of friendly gurus runs each club. Fitness buffs of all buffness levels feel welcome in the fun and accommodating atmosphere at Washington Sports Clubs. During your two weeks, you get access to all the professional equipment, group exercise classes, locker rooms, and facility amenities offered (some group exercise classes require a reservation). Different clubs have on-site features such as pools, Pilates and yoga, babysitting services for a tag-along papoose, electricity, and more. Search for the club that suits your checklist here.
The patter of fists against a punching bag. The bass clang of weights in racks. Cardio and resistance machines from Matrix, Life Fitness and Hammer Strength purr in Soleil Total Fitness’s 20,000-square-foot facility as visitors work toward fitness goals. During more than 45 group exercise classes in three studios, a hush falls over yoga pupils and sweat leaps from the brows of Zumba and kickboxing participants. In the spin studio, stationary bikes help torch calories, and in a boxing and mixed-martial-arts area complete with a 20-foot boxing ring, patrons learn to fend off the punching bag stalking them in their nightmares. The gym’s team of certified personal trainers, alternatively, can tailor workouts to patrons’ fitness goals, whether they are trying to make their high school’s baseball team or the Olympics.