Since Rocky Snyder founded his self-named fitness studio 18 years ago, Good Times Magazine has bestowed the facility with its Best Personal Trainer award six times, a testament to Rocky's Fitness Center's commitment to one-on-one training and promoting healthy form and movement.
Group training sessions maintain a manageable 6:1 student-to-teacher ratio in classes whose daily-changing moves blasts through workout plateaus with the gusto of a military tank. Sessions are small enough for instructors to ensure the proper execution of exercises and give each client some individual attention. Amid the gym's green and yellow color-blocked confines, exercisers take part in Rocky's scientifically savvy program, which is designed to ignite metabolism and bulk up muscular strength. The qualified trainers help individuals as well as small groups build strong, powerful forms with one-on-one instruction, while sports training conditions recreational and performance athletes alike.
Gymnastics Learning Center's experienced instructors engage energized tots with an array of challenging athletic activities that aid children in motor- and social-skill development. KinderGym, JuniorGym, and parent-assisted MiniGym courses teach tots younger than age 6 the fundamentals of muscular movement and how to finally earn their cat's respect. Sixty-minute beginning gymnastics or trampoline classes imbue older pupils with stretching and bouncing basics, and 90-minute intermediate gymnastics or trampoline courses explore more advanced balancing and bounding techniques. Small class sizes ensure that enthusiastic staff can safely escort whippersnappers as they navigate beams, spring from vaults, dangle from rings, or employ the silent treatment on disobedient pommel horses. Customers should check Gymnastics Learning Center's schedule to determine the most appropriate class time and fit.
After Camille Smith-Ballon was struck by a car, she refused to treat her neck, back, and shoulder injuries lying down. Instead, she hit the gym. As she pushed through rehabilitative exercise and resistance routines, she accumulated numerous fitness certifications and acquired the knowledge that would one day fuel her own training business. Now, as the owner of CruzFit, she stands by the belief that willpower trumps all other circumstances on the road to wellness. She leads private- and group-training sessions based on her clients’ preferences, asserting that fitness should stem from the activities you love to do. She also hosts Aqua Running classes at neighborhood pools, utilizing water resistance to tone the body's sprinting muscles and prepare runners to finally outpace showoff mechanical rabbit lures.
Studio 831's graffiti-clad interior greets guests with an impressive line-up of functional fitness equipment that includes climbing ropes, medicine balls, barbells, and weight machines. The studio's trainers eagerly customize their instructions during the studio's three offered classes. During CrossFit Workouts of the Day, they'll combine Olympic weightlifting with gymnastics and cardio to build routines whose movements are relevant to daily living, and run through staggered stretches, plyometrics, and strength work during X-Train circuit-style programs. For an aerobic workout and a way to condition muscles with low impact, they lead aerobics routines on trampolines in fun and effective Urban Rebound courses. During one-on-one sessions, they'll design entire fitness plans to help clients achieve their goals of looking slimmer.
Jump on a treadmill, tune out, go home. Repeat. This is exactly the type of workout rut the founders of Crossfit West were hoping to break free of when they opened this results-focused gym. Here, intensity is the key to a successful workout, and the encouraging trainers motivate guests to push past their personal limits each day, whether that means lifting five pounds or carrying five tired classmates to the water fountain. Using a workout system originally developed for military training drills, the trainers lead ever-changing routines that are scalable to any fitness level and can include tasks such as burpees, push-ups, squats, and sled pulls. Best of all, the gym offers more than 25 classes per week so members can drop by for a plateau-blasting workout whenever their schedule allows.
The accommodating staff at Bike Dojo, a cycling gym founded by Rob Mylls, keeps the community active with two-wheeled activities ranging from indoor spin classes and kid-based ride programs. Schwinn indoor recreational bikes perch inside the studio space, beckoning exercisers of all levels to pedal their way through energetic classes that boost cardiovascular health and finally put Tour de France commemorative bike shorts to use. Bike Dojo memberships grants full access to the facility and every new member joining Bike Dojo contributes to a child in the community through Dojo's program, Project B.I.K.E., which donates a bike to a child for every new membership.