Housed in a 16,000-square-foot gym, CrossFit Rise facilitates fitness with an intensive, total-body exercise style, attentive trainers, ample space for each exerciser to perform safely and shower facilities are now available. These CrossFit classes fold the sport's core methodologies into three iterations?Fitness, Performance, and Competition?each tailored to the student's unique needs. Like a dance-a-thon held in an active volcano, coaches run participants through ever-changing routines that torch calories by forcing nonstop movement during the course of one hour. Pulling from body-weight-resistance exercises, gymnastics, and barbell-weight training, trainers test clients of all fitness levels, and all can benefit from a goal of ameliorating overall health. To that end, there is a large emphasis on eating real, nutrient-dense foods, and getting plenty of uninterrupted sleep?7?9 hours if you're a human, and 7?8 months if you're a hibernating bear. Click here to get acquainted with the gym's experienced trainers.
Pump It Up's two indoor inflatable arenas bounce socked striplings high off the ground with a plethora of kid-friendly bounce pads. Trained, amiable staffers supervise fun-filled visits where parents can leap around with their kids through gargantuan, air-filled bounce houses, skip down air-filled slides, and slither like snakes covered in bacon grease through an air-filled obstacle course. Attendees can also focus their free play for special events, such as custom birthday parties and themed, private team parties. These themed soirees immerse children in a schedule of interactive activities befitting a pirate or a superhero while melting off youthful energy faster than ice cubes thrown into a running DVD player. Both giant arenas are climate controlled and maintained according to rigorous guidelines enforced by the well-trained staff and local police. Supplementing its thorough rule enforcement with expert installation and anchoring, Pump It Up holds itself to strict safety standards.
Soft play areas on floors of bright, padded tile. A slide filled with rushing water. A vibrant palm tree, suspending bouncing balls striped in neon yellow, pink, and purple. These are just some of the 10 attractions at Yu Kids Island, a year-round playground that lets children play inside, keeping them away from the elements and from establishing Lego empires. For parents and players in need of refueling, a vibrant blue-and-green cafeteria serves Lavazza coffee and hot chocolate. Playground staffers also set up complete party packages with playground access and all materials included, eschewing the need to book performing clowns or ponies dressed as clowns.
Teaching hips to swivel to new circumferences, dance instructors impart their masterful moves unto students in the respected tradition Arthur Murray has upheld since 1912. Students dance with a partner, or the instructor, who provides a greater understanding of the dance style of their choosing with either method. Protégés may find their new moves applicable in a number of settings, such as when prepping for a wedding dance or blending into an airport crowd that breaks out in a cha-cha. Embodying the three-count time of a stately waltz brings partners in close; rumba moves and swing steps add vibrancy and playfulness to one’s repertoire. Arthur Murray Dance Centers provide a warm, aesthetically sound environment for engaging in private and group dance lessons superbly suited to slicing and dicing a rug until it is no longer recognizable.
Body & Brain Holistic Yoga's classes incorporate yoga, tai chi, meditation, martial arts, and signature breathing postures to forge a mind-body exercise that helps students to awaken their inner ki energy. The one-hour sessions attempt to improve flexibility, strength, breathing, and energy sensitivity, which contribute to holistic health. Much like a dive-bombing red-winged black bird, classes often vary their approach, ensuring a more dynamic experience from session to session
Opening weekend is a time for renewed hope, reordered batting lineups, and refreshing scents of glorious gunpowder in the sky. Catch the Flyers on May 28 for post-game fireworks after the hometown bats light up the Gary SouthShore RailCats, or pay homage to babies named Ruth as you run the bases with the kids on Family Day May 30. On May 31, remix Memorial Day grill-outs by downing two dogs off the bat, and score dollar dogs throughout game. Armed with a starter kit of ballpark eats and ballgame spheres, show the youngsters how to properly grip a fastball, a frank, and a cardboard sign that irrefutably proves fanmanship.