Housed in a 16,000-square-foot gym, CrossFit Rise facilitates fitness with an intensive, total-body exercise style, attentive trainers, ample space for each exerciser to perform safely and shower facilities are now available. These CrossFit classes fold the sport's core methodologies into three iterations—Fitness, Performance, and Competition—each tailored to the student's unique needs. Like a dance-a-thon held in an active volcano, coaches run participants through ever-changing routines that torch calories by forcing nonstop movement during the course of one hour. Pulling from body-weight-resistance exercises, gymnastics, and barbell-weight training, trainers test clients of all fitness levels, and all can benefit from a goal of ameliorating overall health. To that end, there is a large emphasis on eating real, nutrient-dense foods, and getting plenty of uninterrupted sleep—7–9 hours if you're a human, and 7–8 months if you're a hibernating bear. Click here to get acquainted with the gym's experienced trainers.
Martial arts at Schaumburg's Midwest Training Center is a great workout that will leave you feeling Zen.
Sit down for a savory meal at their in-house restaurant.
Load up the mini-van and bring the kids to this gym — they'll love the scene here as much as mom and dad.
At Midwest Training Center, you can learn quick and effective kickboxing techniques that will tone and enhance your body.
This class incorporates a wide variety of MMA drills and techniques, allowing you to get the most out of your workout.
Parking is plentiful, so patrons can feel free to bring their vehicles.
Working out isn't always easy. Make it easier with help from Midwest Training Center in Schaumburg and get on the path to a healthier lifestyle.
Ease your way into new and exciting poses with a yoga class from Shala Plus in Schaumburg.
Be sure to visit the restaurant at this studio for a delicious meal.
This studio is great for families with kids.
Parking is plentiful, so visitors can feel free to bring their vehicles.
Bicyclists will also find lots of space to safely lock up their bikes.
Yoga is a great way to get in shape and keep your body healthy. Sign up for a class at Shala Plus in Schaumburg and start your journey to better health.
For longer, stronger, more flexible muscles, YMCA in Schaumburg is your answer.
Pick up a tasty meal at their restaurant, located conveniently within the studio.
At this studio, everyone will find something they love — kids included!
Get ready for some serious sweating at YMCA — the hot yoga classes here will help flush out even the toughest toxins.
Strengthen your body and fitness endurance with a high-intensity kickboxing class.
Parking is plentiful, so guests can feel free to bring their vehicles.
Check out The Academy Of Athletic Advancement in Schaumburg and put an end to "putting it off".
When you try cross fit, you'll become stronger and leaner than you ever imagined.
From front kicks to roundhouses, these kickboxing classes will teach you the fundamentals.
You can also enlist the help of one of the knowledgeable personal trainers on staff for a more individualized work out experience.
At The Academy Of Athletic Advancement, you can easily find parking in the lot next door.
When you need a last-minute activity for the whole family, Push Fitness in Schaumburg has you covered.
Take advantage of their excellent personal trainers to ensure that your fitness goals are met on the time table you set.
Work out into a new level of fitness with the cross fit program offered here.
Challenge yourself to a cardio kickboxing class and reap the many health and wellness benefits.
Don't spend time searching for parking — guests are welcome to use the adjoining lot.