When you need a last-minute activity for the whole family, MetaBody Yoga & Fitness Pass in Schaumburg has you covered.
It's time to break a good sweat at have fun doing it! Try aerobics for a new edit to your workout routine.
Stay in shape all year long with a fun and challenging group fitness class.
These Zumba classes are a fun and interactive way to keep yourself toned.
Keeping your form is incredibly difficult, but when you sign up for a personal trainer, they'll ensure your form is looking great for maximum impact.
From front kicks to roundhouses, these kickboxing classes will teach you the fundamentals.
Strengthen your body with the rigorous regimen of cross fit.
Heat up your day with some hot yoga at MetaBody Yoga & Fitness Pass, where students push themselves both physically and mentally.
Every gym rat knows the key to fitness is some great circuit training.
Parking is plentiful, so visitors can feel free to bring their vehicles.
MetaBody Yoga & Fitness Pass is a place you'll love to visit, so don't wait around, give them a call today!
Housed in a 16,000-square-foot gym, CrossFit Rise facilitates fitness with an intensive, total-body exercise style, attentive trainers, ample space for each exerciser to perform safely and shower facilities are now available. These CrossFit classes fold the sport's core methodologies into three iterations—Fitness, Performance, and Competition—each tailored to the student's unique needs. Like a dance-a-thon held in an active volcano, coaches run participants through ever-changing routines that torch calories by forcing nonstop movement during the course of one hour. Pulling from body-weight-resistance exercises, gymnastics, and barbell-weight training, trainers test clients of all fitness levels, and all can benefit from a goal of ameliorating overall health. To that end, there is a large emphasis on eating real, nutrient-dense foods, and getting plenty of uninterrupted sleep—7–9 hours if you're a human, and 7–8 months if you're a hibernating bear. Click here to get acquainted with the gym's experienced trainers.
Martial arts at Schaumburg's Midwest Training Center is a great workout that will leave you feeling Zen.
Sit down for a savory meal at their in-house restaurant.
Load up the mini-van and bring the kids to this gym — they'll love the scene here as much as mom and dad.
At Midwest Training Center, you can learn quick and effective kickboxing techniques that will tone and enhance your body.
This class incorporates a wide variety of MMA drills and techniques, allowing you to get the most out of your workout.
Parking is plentiful, so patrons can feel free to bring their vehicles.
Working out isn't always easy. Make it easier with help from Midwest Training Center in Schaumburg and get on the path to a healthier lifestyle.
Explosive Speed Gym’s website warns that it is no “vanity gym,” meaning there are no televisions or mirrors. Instead, the knowledgeable staff—comprised of Crossfit level 1 trainers, a certified personal trainer, a PhD of physical chemistry, and an NASM-certified corrective-exercise specialist—opts for a serious environment where athletes of all ages can become faster and more agile. Their high-intensity workouts are composed of plyometric exercises, sprints, and body-weight lifts. Improvement is carefully monitored through performance testing so members can track their progress without competing in obstacle courses against their cats.
Equipment: Life Fitness, Hammer Strength, Free Motion, Precor, TRX, Purmotion
Students should bring: Bottle of water and towel
Average class length: 60 minutes
Number of Staff: 5–10 people
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Arrive 5–10 minutes before classes begin.
Under the leadership of owner Stella Kasser, TrainMSP.com's team of personal trainers paves the way toward a healthier, fitter lifestyle. But to get there, the trainers provide as many customized routes as there are individual clients. Fitness regimens may include a slew of healthful courses, such as one-on-one training or group fitness classes. Depending on clients' goals, trainers may lead them through speed-and-agility training sessions or boot camps that utilize a mixture of body-weight and cardiovascular exercises.