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Dahn Yoga integrates Korean Taoist philosophies and holistic Korean Oriental medicine into a form of yoga that strives to forge stronger connections between mind and body. The certified instructors at Dahn Yoga adhere to these ancient practices and help students of all ages and fitness levels develop core strength, which, according to Dahn philosophy, is the basis of physical, mental, and spiritual health. Through classes, private lessons, and workshops, students learn to link postures with breath control, ultimately developing greater bodily awareness. Besides improving flexibility, strength, and posture, instructors also emphasize the brain's role in overall well-being. They lead brain exercises that challenge and sharpen the mind to develop more productive habits and levitate pennies out of mall fountains.

Dahn Yoga's founder, Ilchi Lee, also built a comprehensive brain-development program—called Brain Education—from the principles upon which Dahn Yoga is founded. Combining physical, emotional, and cognitive exercises with guided imagery and games, Dahn Yoga's instructors develop emotional control, improve communication between the brain's hemispheres, and inspire guests take decisive action. This program has five progressive steps that can be applied to a dedicated yoga practice as well as everyday life.

4800 Calhoun
Houston,
TX
US

. During 45-minute Kindermusik classes, tots stimulate their minds, bodies, and sense of play with diverse activities based on research demonstrating music's beneficial effect on childhood development. As pintsize hands bang out tunes on provided instruments, brains busy themselves with forming the connections necessary for multiple forms of intelligence, including spatial reasoning, interpersonal skills, and the ability to tell a Jimi Hendrix guitar solo from the synthesized parrot squawks on a Jimmy Buffet album.

The academy's roster of instructors dispenses private education on diverse instrumentation during 30-minute, one-on-one music lessons. Euphonic apprentices can open up their epiglottises in voice lessons, strum away on guitar, or prepare to marshal their army of G.I. Joes by beating some drum skins. Lessons are also available on the piano, as well as band and orchestral instruments. All students except drum and piano pupils must supply their own instruments for use during lessons, where they will learn a curriculum geared to their individual goals and interests. An extensive library of method books imparts the techniques to tackle any style of music and teaches students to read music, so that they're able to interpret the plotline of Mozart's romance novels.

9910 W Loop 1604 N
San Antonio,
TX
US

When Dancing With the Stars' contestants Emmitt Smith, Mark Cuban, Michael Irvin, and Jake Pavelka needed a place to sharpen their rug-cutting capabilities, Cheryl Burke told them to look no further than Studio 22. Studio 22's talented instructors even performed on Dancing With the Stars in October of 2012. Founded by internationally ranked Latin dancing couple Sergey Korshunov and Michelle Hafle, the studio lassos a stable of instructors handpicked from the highest levels of professional competition. Their group classes and private lessons give beginners and seasoned dancers alike the opportunity to polish their performance in styles as diverse as Argentine tango, salsa, ballroom, swing, and country and western.

The 6,200-square-foot studio accommodates classes of every size with its rich wooden floors, wall-length mirrors, and plush leather seating with which to rest feet between exercises and build forts whenever the instructor leaves the room. Studio 22 also hosts weekly dance parties that give students a chance to take new partners for a twirl in convivial, BYOB soirées.

14902 Preston Rd
Dallas,
TX
US

Kenneth Threadgill stood in line all night to be the first person in Travis County to get a beer license. It was 1933, and the bootlegger and country-music connoisseur had plans to evolve his filling station into something bigger?though even Threadgill probably couldn't have anticipated how big it would become.

It started with touring musicians stopping in for drinks after their shows. By the ?60s, Janis Joplin was on stage, polishing her unpolished sound for crowds from all walks of life. The evolution continued, with Threadgill's hosting artists from Jerry Lee Lewis to Captain Beefheart and expanding into a Southern-style restaurant where the love of music ironed out disagreements and engendered an atmosphere of tolerance.

Today, the original location on North Lamar harks back to Threadgill's beginnings, with current owner Eddie Wilson decking the place out with decor that evokes the Austin of the 1930s to the 1960s, including vintage signs that say, ?I can?t wait for the internet to be invented.? The second location on West Riverside celebrates the 1970s music scene that thrived at the Armadillo?Wilson's former establishment at that location. At both venues, chefs churn out classic Southern food, such as chicken-fried steak and fried green tomatoes, while frequent live music entertains guests.

301 W Riverside Dr
Austin,
TX
US

Arthur Murray Dance Studios has been a leading name in ballroom dance since 1912, when the entrepreneur began selling mail-order dance lessons. Expanding his reach, he enlisted teachers to spread his signature dance lessons on first-class steamships and skyrocketed to fame in the '30s after introducing the public to such dances as the Lambeth Walk and the Big Apple. By the 1950s, Arthur and his wife, Kathryn, were hosting their own highly popular TV show on ABC, the Arthur Murray Dance Party, which ran for 12 years. Today, Arthur Murray's team prepares students for rug cutting at special events and weekend nightclub jaunts. Clients who arrive to lessons partnerless will be paired up with certified instructors, and the instructors will assess their current skill level and make recommendations on the most appropriate program. Throughout lessons, instructors teach the foundations of two to four dances from a long list of styles that range from Latin to country-western, helping students to learn basic step patterns, timing, and the ability to lead or follow.

4949 Bryant Irvin Rd N
Fort Worth,
TX
US

From September through March, the El Paso Hockey Association’s rink rumbles with the hard hits of the El Paso Rhinos—El Paso’s Junior A hockey team that netted a Silver Medal at the 2011 National Championship. But when the Rhinos are off the ice, the facility opens the rink to the community for a number of different uses. Public-skating sessions, for instance, invite guests to stop by and experience the thrill of carving a perfect figure eight or the profile of Stone Cold Steve Austin into the ice. Classes and programs, such as Learn to Skate, further sharpen skaters’ skills. And kids’ hockey leagues give youngsters the chance to get a feel for the sport.

4100 East Paisano Drive
El Paso,
TX
US