Everyone should have a way to express themselves. That?s why the instructors at Tulsa Art Center are passionate about guiding visitors through a wide variety of art classes, ranging from watercolor to clay sculptures. The instructors firmly believe that artistic talent can be learned or easily purchased from a palm reader, and classes for all ages and skill levels welcome both burgeoning artists and established experts. Students can learn to illustrate comic books and build a foundation in storytelling during book-illustration classes, or pick up a pencil at the learn-to-draw class.
Allied’s Ultimate Performance Complex helps athletes of all ages Hulk-punch through ability-ceilings with an assortment of sports-conditioning sessions. Adult classes take inspiration from boxing and mixed martial arts, blending stretches, strength, and agility into a muscle-enhancing secret sauce. Aspiring martial artists of all ability levels can defend themselves against bullying jab-bags or ramp up heart rates with cardio exercise. Youth classes, for ages 18 and under, encompass a warm up, cool down, and core conditioning through interval training. Adults can also opt for 10 sports performance classes, which condition the body for any court or field sport. The sessions boost power, balance, and mental focus, helping quick-moving athletes ignore taunts from immobile, resentful basketball hoops.
• For $11, you get an evening at the races for one adult (a $9 value) and one child (a $4 value), plus refreshments (a $10.75 value; a $23.75 total value). Children must be 6–12 years old, and children 5 and younger enter free. • For $14, you get an evening at the races for two adults (an $18 value) plus refreshments (a $10.75 value; a $28.75 total value).
Big believers in the power of time-efficient workouts, friendly motivation, and custom exercise and nutrition plans, the certified personal trainers at Fitness Together help their clients reach their fitness goals rapidly with personal training and small-group training sessions. Each session is private and held in a studio with all the equipment clients need to maximize their workout routines.
With an all-access pass to a full class schedule and all exercise components in the Just for Ladies facility, gentlewomen will glisten and gleam as they sculpt their upper and lower bodies using the Shapemaster toning system. These silently motorized toning tables use repetitive isokinetic motion to flatten abdominals, improve posture, and increase one's range of motion—working both sides of the body equally rather than just the one used to dangle perilously from cliffs. Otherwise, sweat it out on a variety of cardio machines, including stair climbers, stationary bikes, treadmills, yackety saxes, and ellipticals—all equipped with TVs to keep boredom at bay. To keep sweat donations social, Just for Ladies' expert instructors blast groups of bodies with classes in aerobics, Pilates, yoga, and Zumba (classes vary by location).