As payback for every “No Girls Allowed” sign that ever hung outside of a men’s restroom, Total Woman Health Studio caters strictly to the ladies in its 7,100-square-foot facility. Supplying the space and equipment for members to work out in peace, Total Woman Health Studio initiates these members with a general health and fitness assessment to measure body composition, flexibility, muscular strength, and aerobic capacity. From there, a cast of certified personal trainers and yoga and group fitness instructors help women of all ages and abilities reach their goals through one-on-one training, group Zumba and yoga classes, and sound nutritional guidance. Clients can fly solo and pick up a set of free weights or climb aboard a cardio machine, all while their children—if they have any—quietly grow centimeters taller inside the onsite nursery.
comprehensive training from beginning to advanced levels in Classical Ballet, Tap, Jazz, Dance Exercise and Stretch and Tone. Promoting wellness, longevity and sports conditioning, injury prevention, strength and flexibility training.
Innovative Fitness is a private personal training studio that offers one on one personal training, group training, nutritional services, retail juice bar and supplements. We individualize each clients program based on there individual health and fitness goals.
Narrows Plaza provides bowling fans with 40 synthetic lanes and a brand-new computerized scoring network that beams X's and /'s to 40-inch LCD screens. Bowling provides a middle ground for people of all ages and temperaments to bond over the breathless frustration of a 7-10 nightmare or the celebratory whooping of a successful turkey. All lanes come with the option to be bumperized so bowlers of any experience level can competently compete while balancing the fickle forces of geometry and physics.
With hands shyly clasped, two middle-schoolers glide around a gleaming floor to a soundtrack of contemporary hits and ’80s classics. It’s a familiar nostalgic sight at Rollin' 253 Skate Center. The classic pastime gets a modern look at the newly renovated roller-skating haven, where guests of all ages whisk across the rink during public skates and birthday parties. Skills are further honed during lessons covering the finer points of hockey, speed skating, artistic skating, roller derby, and executing really cool-looking twirls.
A comprehensive guide to attractions and things to do.