Health & Fitness in Virginia

Up to 66% Off at Mambo Room

Mambo Room

Norfolk

$49 $19

(6)

Learn to dance in salsa or bachata or burn calories in Zumba and MixxedFit fitness sessions inspired by latin music and hip hop dance

78% Off Teeth Whitening

Eastern Virginia Medical and da Vinci Spa

Greenbrier East

$159 $35

UV light brightens smiles during a 30-minute, in-office teeth-whitening session

Up to 91% Off Eye Exam and Glasses

Visual Health Doctors of Optometry

Multiple Locations

$200 $19

(40)

Optometrists examine ocular regions before customers select designer frames from Gucci, Ted Baker, Nike, Flexon, Coach and BCBG

Up to 62% Off Pole-Dancing Classes

Arete Pole Fitness

Salem

$90 $39

Pole dancing–inspired fitness classes tighten core muscles, producing lean, slim physiques

Half Off LipoPlex Weight-Loss Injections

The Nu Me Laser and Wellness Clinic

Virginia Beach

$150 $75

LipoPlex injections can aid in weight loss, increase energy, boost the metabolism, and help detoxify the liver

Up to 68% Off Classes at Arete Pole Fitness

Arete Pole Fitness

Salem

$90 $29

Jenni Waters and fellow instructors lead pole-inspired fitness routines to slim physiques and tighten cores

Up to 78% Off Eye Exam and Glasses

Dr. William Townsend, Optometrist

Virginia Beach

$225 $60

Optometrist and Dr. William Townsend and his staff examine your eyes for ailments before filling designer frames with prescription lenses

Up to 80% Off Chiropractic Care

Island Oasis Chiropractic

Virginia Beach

$173 $36

Seasoned chiropractors analyze your posture and examine your backbone before gently straightening your spine during adjustments

Up to 81% Off Membership at Incite Fitness

Incite Fitness

Richmond

$50 $11

Membership provides unlimited access to a gym equipped with free weights and discounted rates for fitness classes, massage therapy & more

57% Off Laser Toenail-Fungus Removal

Elysee 360 Concierge Med-Spa

McLean

$700 $299

(12)

Technicians use noninvasive laser light to eliminate fungus-causing pathogens beneath the nails

65% Off Fitness Conditioning

Private Pilates

Leesburg

$60 $21

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 89% Off Martial-Arts Package

Muhammad's Boxing And Martial Arts

King George

$329 $39

Martial artists of every age and experience level can enjoy the structured, individualized attention at this student-focused dojo

90% Off Spinal Decompression at Spine Center

Spine Center

Herndon

$385 $39

(3)

Spinal-decompression sessions aim to ease lower-back pain associated with disk herniation and degenerative disk disease

72% Off Fencing Day Camp

Fairfax Fencers LLC

Chantilly

$280 $79

Along with traditional day camp activities, kids learn the stances, history, and maneuvers of fencing; equipment and snacks included

Up to 56% Off a Kids' Summer Dance Course

Melina's Dancing Garden

Lorton

$100 $50

Classes build off the previous week, teaching children the joy of creative movement and specific techniques for jazz, tap, and ballet

73% Off Gym Visits

Tomahawk Creek Crossfit

Midlothian

$120 $32

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

50% Off Tumbling Classes

Fame All Stars Central

Yorktown

$50 $25

Competitive cheerleading gym offering tumbling classes for children age 4 and older

Up to 52% Off Bounce, Run, "N" Roll 5K

Bounce, Run, "N" Roll

Virginia Beach

$50 $25

Obstacle-, foam-, and mud-studded racecourse ends in celebration with live music and snacks

Up to 72% Off Classes at ATA Elite Martial Arts

ATA Elite Martial Arts

Leesburg

$52 $19

Choose from three martial arts–based disciplines, each of which aims to improve self-confidence and overall physical fitness

Select Local Merchants

Heritage Natural Market's selection of organic produce, supplements, and body-care products keeps body motors primed and well maintained with salubrious ingredients. Stock fridge crispers and cryogenic chambers with fresh fruits and vegetables, and load up home canteens with Zico premium coconut water ($4.29/liter), coffee, and tea. Bags of bulk rolled oats ($1.25/lb) and organic cinnamon powder ($.54/oz) make wonderful contributions to a well-balanced breakfast and a well-balanced horse trough. Heritage also boasts a vast selection of gluten-free and raw foods, as well as local, all-natural ground beef ($8.29/lb). Customers can boost depleted nutrient reserves with whole-food multivitamins ($26.99 for 60) and attempt to prevent, or lessen, the effects of aging with Nature’s Plus Resveratrol ($26), which may slow the spindly hand of Father Time. Skin regularly ravaged by sun rays or microscopic tycoons incessantly developing epidermal strip malls will find respite in the gentle healing powers of organic, raw food based body-care products, such as Badger certified-natural sunscreen ($15.99).

984 Laskin Rd
Virginia Beach,
VA
US

Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.

5015 Colley Avenue
Norfolk,
VA
US

Suzanne Morgan likens her yoga classes to a playground. "It’s a passionate playground where awareness, inspired action and wellness skip hand-in-hand," she writes on her website. "You'll laugh—I promise."

Laughter is only one benefit. At her classes and workshops, she helps students of all yoga experience levels use the tools of yoga to calm their mind while reconnecting with body and spirit. She views yoga as a simple way to ease stress, quiet the mind, and ultimately, live an authentic life. Her classes are held at the Arlington Community Church.

6040 Wilson Boulevard
Arlington,
VA
US

Captained by two experienced, USA Triathlon-certified coaches, TriGirl Training ushers amateur and veteran triple-threat racers of all ages over the swim-bike-run finish line in an encouraging, all-female environment. Release goals into an open field then aggressively chase them down with four targeted group workouts a week and daily fitness regimens that are prescribed online and designed to be squeezed into already-dense schedules. Burgeoning bicyclists take advantage of various retailer discounts to deck themselves in the necessary peacock-feathered sweatbands and swimmers cash in on unlimited professional-coach access from educated trainers to answer nagging workout and nutrition questions.

4914 Fitzhugh Ave
Richmond,
VA
US

Yoga Motion fully embodies its name. Not only do the center’s instructors encourage fluid movements and flexibility in their students, they also tap into the business’s origins as a former traveling yoga studio. At its start, the studio’s instructors would bring their sessions to local spaces—a tradition that continues today as they bring their classes to local health clubs and beaches, in addition to hosting them at their permanent home. No matter the space, students learn to balance their breaths, increase flexibility, and tone muscles with yoga poses developed more than 5,000 years ago. Group classes are available for varying skill levels, and instructors also offer private sessions.

In addition to yoga classes, the facility also offers dance lessons. A dancer since she was 5, Elise McKenna mastered ballet during her tenure in the American Ballet Company and even danced in music videos by Michael Jackson and Rick Astley. While she is passionate about performing, she equally loves to teach and has been helming her own classes in belly dancing, burlesque, ballet, jazz, ballroom, and other forms for more than 25 years, or the amount of time it takes to pirouette around Jupiter.

711 Brick Kiln Boulevard
Newport News,
VA
US

Professional bobsled teams shave seconds off their time by breathing in unison and leveraging flexibility during turns. Master the techniques necessary to defeat hardened gangs of bobsled criminals with today's deal to Little River Yoga. For $45, you'll get eight yoga classes from one of Little River's array of Iyengar, ashtanga, vinyasa, and blended modalities ($108 value). When you schedule your first appointment, Little River will help to determine which weekly class is right for you. The next round of eight-week class sessions begins on March 1.

6399 Little River Tpke
Alexandria,
VA
US