Health & Fitness in Virginia

1-Day or 6-Week Salsa or Bachata Course, or 10 MixxedFit ot Zumba Fitness Classes at Mambo Room (Up to 66% Off)

Mambo Room

Norfolk

$49 $19

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Learn to dance in salsa or bachata or burn calories in Zumba and MixxedFit fitness sessions inspired by latin music and hip hop dance

30- or 90-Minute Signature Full Body Massage with Aromatherapy at iRelax Reflexology and Massage (51% Off)

iRelax Reflexology and Massage

Great Bridge

$100 $49

Therapists blend eastern and western massage styles during soothing, private sessions

Eye Exam and Credit Toward Glasses or $19 for $200 Toward Glasses at Visual Health Doctors of Optometry

Visual Health Doctors of Optometry

Multiple Locations

$200 $19

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Optometrists examine ocular regions before customers select designer frames from Gucci, Ted Baker, Nike, Flexon, Coach and BCBG

One, Three, or Five Acupuncture Sessions at South Baylo University Virginia Campus Clinic (Up to 73% Off)

South Baylo Clinic

Annandale

$90 $29

Supervised students in clinical internship sweep away aches using acupuncture techniques

Eight Weeks of Membership and Unlimited Fitness Classes at Anytime Fitness Fredericksburg (70% Off)

Anytime Fitness Fredericksburg

Fredericksburg

$166 $50

Memberships encompass 24/7 access to cardio and strength equipment and fitness classes on our Fitness on Request system.

30 Days of Unlimited Fitness Classes from Tomahawk Creek Crossfit (73% Off)

Tomahawk Creek Crossfit

Midlothian

$120 $32

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

60-Minute Hypnosis Session from Hypnosis Silver Spring (65% Off)

Hypnosis Silver Spring

Kensington

$150 $53

Resolve difficult issues such as smoking, pain, anxiety, and phobias

$250 for a 45-Minute In-Office Teeth-Whitening Session at Amazing Smiles ($600 Value)

Amazing Smiles

Falls Church

$600 $250

In-office teeth-whitening session visibly brightens smiles

Health and Wellness Package for One, Two, or Four at Prestige Diagnostic Services (Up to 70% Off)

Prestige Diagnostic Services

Prestige Diagnostic Services

$270 $99

Health professionals screen patients for any signs or symptoms of medical conditions

Two or Four SmartLipo Treatments Plus Four B12 Shots at Eastern Virginia Medical and da Vinci Spa (Up to 93% Off)

Eastern Virginia Medical and da Vinci Spa

Virginia Beach

$750 $79

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Laser light flattens fat cells in areas such as the thighs or waist; vitamin-serum injection to spur metabolism and boost energy levels

Laser Toenail-Fungus Removal on 5 or 10 Toes at NovoNail (Up to 80% Off)

NovoNail

Multiple Locations

$699 $179

Board-certified podiatric surgeon relies on a combination of treatment methods to clear and beautify toenails plagued by fungus

Chiropractic Care or Acupuncture at Peninsula Pain & Rehabilitation Center in Newport News (Up to 84% Off)

Peninsula Pain and Rehabilation Center

Peninsula Pain & Rehabilation Center

$180 $29

Chiropractic treatments address misalignments of the spine with manual adjustments; acupuncture treatments restore energy flow

Two, Four, or Eight Lipo-Vibe Body-Contouring Treatments at Starkey Medical (Up to 63% Off)

Starkey Medical Esthetics

Multiple Locations

$150 $65

Noninvasive ultrasonic energy shrinks fat cells to slim the problem area and smooth cellulite

$29 for Dental Exam, X-Ray, & $1,500 Toward Implant or Fixed Bridge at Novel Smiles (Up to $1,800 Value)

Novel Smiles

Tysons Central 7

$1,800 $29

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Consultation, exam, and panoramic x-ray, plus $1,500 credit toward an implant package or a fixed bridge package to replace a missing tooth

$2,500 for LASIK Laser Eye Surgery on Both Eyes at LasikPro ($5,000 Value)

LasikPro

Multiple Locations

$5,000 $2,500

Led by a Johns Hopkins fellow who has done more than 50,000 LASIK surgeries, doctors reform corneal curvatures using cold-laser technology

One, Two, or Four 60-Minute Ultrasonic-Cavitation Packages at Bella Doña (Up to 72% Off)

Bella Doña

Lake Ridge

$250 $99

Ultrasonic-cavitation treatments break down and liquefy fat deposits and are aided by massages and electromuscular stimulation

$39 for a Wellness Package with Massage, X-Rays, and 3 Back Therapies at Carlton Chiropractic ($475 Value)

Carlton Chiropractic

Manassas

$475 $39

Therapies from chiropractic adjustments to massages alleviate spinal pangs from carpal tunnel, arthritis, and herniated disks

One or Three Spider Vein Treatments or Six-Month Treatment Plan at Center for Interventional Medicine (Up to 84% Off)

Center for Interventional Medicine

Multiple Locations

$600 $99

An FDA-approved medicine causes spider veins to shrink and vanish over time

5 or 10 Pole-Dancing Classes, or One Month of Unlimited Classes at Arete Pole Fitness (Up to 62% Off)

​Arete Pole Fitness

Salem

$90 $39

Pole dancing–inspired fitness classes tighten core muscles, producing lean, slim physiques

Select Local Merchants

While serving oversees in the US military, Tracy Lee Thomas would often dream of opening his own martial-arts training studio. He had been training in martial arts since he was 13 years old, mastering the form and self-defense techniques of a variety of styles and eventually earning his seventh-degree black belt. He was able to realize this dream once he returned to American soil, where he opened up his own studio: Changing Lives Martial Arts.

Today, the official American Taekwondo Association master pulls from his years of expertise to lead karate, tae kwon do, and krav maga classes to students of all ages. Tracy and his team of expert instructors teach self-defense tactics and guide students through dynamic punches and kicks while emphasizing the importance of life skills such as self-discipline and focus. The instructors also take a load off moms and dads by hosting kids’ birthday parties, where martial arts–inspired games provide a fun alternative to messy piñatas and games of pin-the-tale-on-the-grownup. His dedication to his students and martial arts has also gained the attention of the Virginian-Pilot, which has awarded him the Best of Hampton Roads award seven times from 2005 to 2012.

2277 Upton Drive
Virginia Beach,
VA
US

Mint New Casual Cuisine's Executive Chef Travis Milton’s interpretation of Southern-style cuisine focuses the culinary spotlight on an array of fresh ingredients provided by local farms and purveyors, including Wade's Mill and Everona Dairy. With those ingredients in tow, he puts his own modern spin on classic dishes, fixing up fried green tomatoes with a creamy Peppadew pepper aioli, rotating seafood and vegetarian specials, and creating Mint’s signature fried chicken and sweet-potato waffles. During weekend brunch, Milton folds creamy goat cheese from Sullivan's Pond Farm into veggie-filled omelets.

The bold flavors of Southern spirits not only warm bellies in Mint’s variety of cocktails but also permeate the menu’s grilled pork chop, which spends time soaking in bourbon and sweet tea––much like William Faulkner's pet goldfish. While filling up on Southern hospitality, diners can lend their ears to bluegrass music strummed and picked by local guitar, fiddle, and banjo players, or scan their eyes over the homey dining room’s wood-paneled floors and flat-screen TV hanging over the bar.

2501 W Main St
Richmond,
VA
US

Between the unpainted walls of Profound CrossFit’s bare-bones personal training gym, certified trainer Heather Walburn inspires a family-like vibe with her classes, a team spirit that keeps everyone involved as they cheer and motivate each other toward achieving their goals. Although she fosters a positive environment, she still pushes everyone to their limits with the CrossFit system—a method that features constantly changing exercises and functional, everyday motions such as lifting, pushing, and pulling. The daily workout includes a grab bag of exercises, including everything from jumping jacks and air squats one day to short sprints and jump rope the next.

15111 B Carrollton Blvd
Carrollton,
VA
US

At Oasis Chiropractic, Doctor of Chiropractic Tom Baader helps patients of all ages overcome chronic pain and live healthy lives without the need for invasive treatments or drugs. The good doctors treat illness and aches at the source with nutritional counseling and chiropractic adjustments, as well as an extensive health and weight-loss clinic through Dr. Tom's Metabolic BootCamp.

2537 Sweetbrier Ave
Roanoke,
VA
US

At the Chiropractic Center of Manassas, Inc., ultrasound waves stimulate deep tissues while the G5 GK3 power massager helps flush lactic acid out of the muscles. A graduate of Palmer College of Chiropractic, Dr. James Binning works with patients to understand and interpret the source of their pain, then treats symptoms with a cache of high-tech solutions. Treatments take into account factors such as age, weight, and medical history, and include electrical muscle stimulation, neuromuscular reeducation, and traditional adjustments. Dr. Binning also offers customized weight-loss and nutritional counseling plans, as well as pre-sports examinations to assess an athlete’s physical readiness for the fall football schedule or spring Peeps-spearing season.

7505 Presidential Ln
Manassas,
VA
US

Since graduating from Dhaka Medical College Hospital in 1972, board-certified doctor Shaukat Jahan has been honing her skills practicing medicine—with a focus on her specialty, gynecology. Certified and trained in both Britain and the U.S., Dr. Jahan is well-equipped to help her patients. In her well-appointed offices, she can assist with prenatal care and deliver newborns as safely as a stork equipped with a seatbelt and airbag. She also provides family-planning services and helms laser surgeries. For international patients’ convenience, Dr. Jahan can speak in Bengali, Hindi, Persian, Spanish, and Urdu during appointments.

21495 Ridgetop Cir
Sterling,
VA
US