Health & Fitness in Westford

Select Local Merchants

For more than 18 years, the licensed practitioners at Harvard Therapeutic Massage have relaxed and healed patients suffering from stress, injury, and chronic pain. Each member of the team specializes in relaxation massage and pain relief therapy. The former uses oils and lotions with a combination of gliding, kneading, and stretching all over the body to help muscles unwind and put minds at ease, while the latter sees therapists focusing on trigger points, helping blood flow to contracted areas in order to bring relief to the surrounding nerves. Select members of the team are also specialized in styles of treatment such as hot stone massage, reiki, and pre-natal massage, which helps bring relief to expectant mothers and unborn babies tired of sitting in the same position for weeks on end.

257 Ayer Rd
Harvard,
MA
US

Boost Sports Performance provides physical therapy, performance training in speed, agility, endurance, running mechanics, vertical jump, combine, and boot camps. Also we offer personal training for those wanting to tone up.

139 Littleton Rd
Westford,
MA
US

Certified Natural Health Practitioner Victoria Bender, owner of Vscentials, integrates her ancient healing practices and cutting-edge modern technologies into custom treatment plans. In addition to shepherding bodies toward well-being with Swedish, deep-tissue, acupressure, and prenatal massages, she performs reflexology treatments on hands, feet, and ears as the therapeutic scents of essential oils waft through the air. During these reflexology sessions, she draws upon the time-honored idea that reflexes in the extremities can, like the undeniable rhythms of the Macarena, exert influence over the entire body. Otherwise, during more contemporary treatments, she relies on targeted microcurrents that she believes may have the power to rejuvenate sagging faces, alleviate chronic pain, and balance bodily energy flow. To ensure personalized service, she begins each appointment with a consultation to discuss unique physical maladies.

288 Littleton Road
Westford,
MA
US

Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness levels and baseline measurements, which Koko’s computerized equipment uses to design a tailored workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser.

The Koko machines guide exercisers through each workout and adapt as the user’s fitness needs change in order to constantly challenge the body. Designed by professional trainers, workouts maximize the body’s lean-muscle mass, which can boost metabolism and help fight off disease by challenging viruses to kickboxing matches. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.

174 Littleton Rd
Westford,
MA
US

Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness level and baseline measurements, which Koko’s computerized equipment uses to design a tailored workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser.

The patented Smartraining machines guide exercisers through each workout and adapt as the user’s fitness needs change, to constantly challenge the body. Exercisers can track their results and body composition measurements online and even compare individual fitness levels to others in the Koko FitClub community.

245 Ayer Road
Harvard,
MA
US

Holistic-health practitioners Lea Decoteau, Karen Moore, and Rosemary Woitowicz firmly believe in the healing power of energy medicine. They select musical pieces for each client and incorporate these into their therapies, all of which are forms of energy medicine. Their techniques are designed to enhance the body's own healing abilities by directing the natural flow of energy. The practitioners may use their own hands or crystals to perform Reiki, integrated energy therapy, shamballa multidimensional healing therapy, and full-spectrum energy medicine. They may also perform manual physical therapy and therapeutic exercise to help clients soothe muscle aches and work out injuries.

300 Main Street
Groton,
MA
US