Health & Fitness in Westford

$29 for 18 Holes of Virtual Golf for Two at Chip Shots Bar & Grill ($60 Value)

Chip Shots Bar & Grill

Littleton

PGA-licensed golf simulators project 29 real-life courses on two 10'x12' screens; menu of bar food such as nachos, pizza, and sandwiches

$60 $29

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60-Minute Reiki Treatment at Heart of the Dove Healing (45% Off)

Heart Of The Dove Healing

Westford

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$75 $41

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$39 for 10 One-Hour Yoga Classes at Sacks and Associates Counseling Center ($130 Value)

Sacks and Associates Counseling Center

Littleton Common

One-hour hypno-yoga therapy sessions blend yoga poses with meditation and concentration techniques

$130 $39

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Six Weeks of Fitness and Conditioning Classes at Signature Fitness MA (45% Off)

Signature Fitness Ma

Littleton

Signature Fitness offers boot camp, kickboxing, Zumba, dance fit, Piyo, yoga, preschool fitness, and personal training.

$100 $55

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One-Month Membership for One or Two at Westford Racquet & Fitness Club (Up to 54% Off)

Westford Racquet & Fitness Club

Westford

Sprawling fitness center boasts group fitness classes, aquatics center with Olympic-size pool, and indoor tennis courts

$60 $29

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Five Barre Classes at Ta-Dah! Studio of Dance (56% Off)

Ta-dah! Studio Of Dance

Westford

Beginner-friendly barre classes combine Pilates and ballet movement for a single full-body workout from certified instructors

$50 $22

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Select Local Merchants

For more than 18 years, the licensed practitioners at Harvard Therapeutic Massage have relaxed and healed patients suffering from stress, injury, and chronic pain. Each member of the team specializes in relaxation massage and pain relief therapy. The former uses oils and lotions with a combination of gliding, kneading, and stretching all over the body to help muscles unwind and put minds at ease, while the latter sees therapists focusing on trigger points, helping blood flow to contracted areas in order to bring relief to the surrounding nerves. Select members of the team are also specialized in styles of treatment such as hot stone massage, reiki, and pre-natal massage, which helps bring relief to expectant mothers and unborn babies tired of sitting in the same position for weeks on end.

257 Ayer Rd
Harvard,
MA
US

Boost Sports Performance provides physical therapy, performance training in speed, agility, endurance, running mechanics, vertical jump, combine, and boot camps. Also we offer personal training for those wanting to tone up.

139 Littleton Rd
Westford,
MA
US

Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness levels and baseline measurements, which Koko’s computerized equipment uses to design a tailored workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser.

The Koko machines guide exercisers through each workout and adapt as the user’s fitness needs change in order to constantly challenge the body. Designed by professional trainers, workouts maximize the body’s lean-muscle mass, which can boost metabolism and help fight off disease by challenging viruses to kickboxing matches. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.

174 Littleton Rd
Westford,
MA
US

Holistic-health practitioners Lea Decoteau, Karen Moore, and Rosemary Woitowicz firmly believe in the healing power of energy medicine. They select musical pieces for each client and incorporate these into their therapies, all of which are forms of energy medicine. Their techniques are designed to enhance the body's own healing abilities by directing the natural flow of energy. The practitioners may use their own hands or crystals to perform Reiki, integrated energy therapy, shamballa multidimensional healing therapy, and full-spectrum energy medicine. They may also perform manual physical therapy and therapeutic exercise to help clients soothe muscle aches and work out injuries.

300 Main Street
Groton,
MA
US

Though most fairways and greens lie dormant during the winter chill, Rod's Golf Improvement Center's spring to life year-round. Here, golfers can land birdies and pars during rounds at famous courses vividly replicated by three golf simulators. Golfers can also fine-tune their game at driving nets or the practice putting green, which allows them to stop carefully trimming their home's carpets with scissors.

PGA-certified pro Rod Van Guilder oversees the entire operation, and zeroes in on helping golfers sharpen their skills during lessons and club-fitting services. For those looking to upgrade their gear, the center sells golf equipment and repairs broken clubs.

94 Lovers Ln.
Groton,
MA
US

True to their name, the instructors at Inspirations Dance Academy aim to share their passion for dance with everyone who enters their studio. They welcome in dancers of all levels, hosting classes ranging from tumbling for tots to advanced ballet for teens and adults. Group classes teach techniques associated with jazz, ballet, and hip-hop, along with special styles such as poms. Summer intensives entertain youngsters with dance- and craft-filled days, while older students concentrate on honing their skills before flapping their pointe shoes and flying south for the winter.

4 Forest Road
Littleton,
MA
US