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Composed of head instructor Dave Barnes and Refresher course instructor Melissa Rybicki, Scubadelphia's diving duo teaches underwater maneuverability during an array of classes. The twosome stages lessons in classroom and pool settings, and the curriculum includes PADI Open Water Diver certification and specialties such as Wreck Diver, Rescue Diver, and Divemaster, a title normally bestowed on those who can break dance on a diving board. Scubadelphia also stocks a full range of scuba gear in its dog-friendly shop, overseen by Obie, Scubadelphia's perpetual four-legged employee of the month.
7714 Castor Ave.
Owners Beryl Herrin and Ben Long bring their love of yoga to all portions of the population. They introduce beginners to the exercise form with gentle and friendly classes. They tailor their programs to kids, seniors, and those suffering from Parkinson’s. They found each of their classes in the practice of Anusara yoga, which incorporates chants, breathing exercises, and asana meant to reveal the beauty in each practitioner. To complement this education, they turn to yoga’s related art forms, such as the meditative practice qi gong or the spiritually freeing ritual of yogurt wrestling.
261 Old York Rd., Ste. 105
Bridget Yanni has gained an intimate knowledge of the body’s complex structural systems and physical potential during her dedicated yoga practice and 16 years as a massage therapist. She puts it to the test as she leads a group of certified instructors at Amma Yanni Yoga Studio, where they cultivate a welcoming atmosphere for students at any point on their journey to physical and mental wellness. During group and private hatha classes, they emphasize alignment while lengthening muscles and conditioning tendons, which reduces stress on ligaments already burdened by Macarena marathons. This specialized combination of breath linked with movement boosts flexibility, stamina, and strength, as they lead students through a dynamic flow of postures entwined with meditation exercises, offering individual corrections along the way. When they’re not leading sun salutations, the dedicated instructors help others travel along the yogi’s path with teacher-training programs. The studio also hosts workshops that include guest teachers and chanting exercises.
Throughout her career in therapeutic massage, Bridget developed her own form of neuromuscular integration and structural reeducation, and further helps her clients heal with this restorative system. She also helps to ease her clients’ pain with therapeutic massage, polarity therapy, and reiki massage.
2285 Cross Rd.
The walls of an old, repurposed church reverberate with the sounds of joyful singing, strumming guitars, rhythmic tap shoes, theatrical monologues, and whirring pottery wheels. As part of a nonprofit organization, ACPPA Community Art Center's instructors kindle sparks of creativity in the community through youth and adult programs in studio and performing arts, fitness, and dance. A jam-packed calendar keeps families busy with art exhibitions, Mommy and Me pottery-painting classes, and community mural projects bring that residents together to beautify local spaces or paint over typos on the town's welcome sign.
506 Haws Avenue
Propelled by an affinity for fresh air, the family that helms Hispaniola Cycling fosters the same free-spirit mentality in its guests who embark on the outfit’s bike tours, which include cycles and helmets. Hispaniola’s guides are experts on the local topography, calling upon their respect for Mother Nature and a healthy fear of her mood swings to guide groups for spins around town or weekend jaunts through Valley Forge and along the Schuylkill River Trail. They can also expand fitness with wellness tours and camaraderie with corporate tours that follow custom routes around worksites, kick-starting employee heart rates a midday slump after they wrestle faulty fax machines.
Schuylkill River Trail, Valley Forge Entrance
King of Prussia
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