Susan McInnis' passion for fitness is evident in her resume: she holds certifications in sports medicine, Stott Pilates, pre- and post-natal fitness, and several other areas. As the owner of Windham Pilates & Wellness Center, she leads a team of specialists ranging from nutrition counselors to Yogafit and Pilates-certified trainers. Each is an expert in their field, whether introducing gentle poses and breathing in yoga classes, or building core strength in Stott Pilates mat or reformer classes. Group sessions in Pilates-yoga fusion, cardio-aerobics, and TRX suspension training also help visitors burn calories and avoid the cost of having a treadmill air-dropped through their roof. The studio also provides private nutritional counseling programs customized to encourage weight loss and better overall health.
Signature service: ATV /Snowmobile Repair and Service Shop
Staff Size: 2?10 people
Average Duration of Services: 30?60 minutes
Brands Used: Hoinda, Suzuki, Yamaha, Kawasaki, Skidoo, Arctic Cat
Pro Tip: Schedule appointments early for same day service.
The trainers at Art of Strength eschew newfangled machines. Instead, they employ only fitness tools that have stood the test of time: weight balls, ropes, logs, sandbags, and boxes. Undulation training with heavy ropes challenges strength and endurance, and kettlebells work the body as a whole and torch calories. Instructors also employ vintage progression weight-training exercises, which leave patrons as strong as ancient warriors or the guys who had to push ancient warriors’ strollers.