Health & Fitness in Windham
Karen's Zumba
Up to 54% Off Zumba Classes
Licensed instructor Karen Giguere leads students through intensive, dance-based cardio workouts set to upbeat music
Windham
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Susan McInnis' passion for fitness is evident in her resume: she holds certifications in sports medicine, Stott Pilates, pre- and post-natal fitness, and several other areas. As the owner of Windham Pilates & Wellness Center, she leads a team of specialists ranging from nutrition counselors to Yogafit and Pilates-certified trainers. Each is an expert in their field, whether introducing gentle poses and breathing in yoga classes, or building core strength in Stott Pilates mat or reformer classes. Group sessions in Pilates-yoga fusion, cardio-aerobics, and TRX suspension training also help visitors burn calories and avoid the cost of having a treadmill air-dropped through their roof. The studio also provides private nutritional counseling programs customized to encourage weight loss and better overall health.
Signature service: ATV /Snowmobile Repair and Service Shop
Established: 2007
Reservations/Appointments: Required
Staff Size: 2–10 people
Average Duration of Services: 30–60 minutes
Brands Used: Hoinda, Suzuki, Yamaha, Kawasaki, Skidoo, Arctic Cat
Pro Tip: Schedule appointments early for same day service.